the average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.

1. Write T or F :

A. Japanese men live longer than wowen .......................

B. Japanese people use many calories because they work very hard and do exercise ..................

2. Answer :

A. Why do Japanese people have much tofu for their meals ?

..............................................................................................

B. What linds of food are important in their diet ?

..............................................................................................

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when Japanese people move to the United States, the rates of heart disease and cancer increase as their diet changes. Moreover, as hamburgers, ice-cream, and other high-fat foods become popular in Japan, the rates of heart disease and cancer are increasing there as well. People are also eating more meat and dairy products in other countries such as Cuba, Mauritius and Hungary. Not surprisingly, the disease rates in these countries are increasing along with the change in diet. Consequently, doctors’ everywhere advise people to eat more grains, fruit and vegetables and to eat less meat and fewer dairy products.

61. What is the main idea of this passage?

a. Doctors advise people to eat more grains, fruit and vegetables.

b. Eating meat causes cancer and heart disease.

c. The kind of diet we have can cause or prevent diseases.

d. Children eat the same way their parents eat.

62. Why do the Japanese have low rates of cancer and heart disease?

a. Because they eat a lot of grains and very little meat.

b. Because they do eat animal fat.

c. Because their diet changes.

d. Because they live longer than anyone else in the world.

63. “…the Japanese live longer them anyone else…” What does anyone else mean?

a. some other people

b. all other people

c. most other people

d. nobody

64. Where does the word ‘there’ in line 11 refer to?

a. in the United States

b. in Cuba

c. in Japan

d. in Cuba, Mauritius, and Hungary

The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.

QUESTION :

1. Does eating a lot of Tofu make us obese ? Why ? Why not ?

.............................................................................................

2. What is also the main food in the Japanese's diet ?

..............................................................................................

3. What helps Japanese people burn the calories off easily ?

.............................................................................................

4. What is the most suitable title of the passage ?

A. Why do Japanese people eat Tofu ?

B. Why do Japanese people live longer ?

C. What do Japanese people eat and do ?

3. Read the passage and choose the correct title for it.

(Đọc bài và chọn tiêu đề đúng cho nó.)

A. How to live long (Cách để sống lâu)

B. What food to eat (Nên ăn thực phẩm gì)

  The Japanese live long lives. The main reason is their diet. They eat a lot of fish and vegetables. They cook fish with a little cooking oil. They also eat a lot of tofu, a product of soybeans. Tofu has vegetable protein and vitamin B. It doesn’t have any fat. The Japanese work hard and do a lot of outdoor activities too. This helps them keep fit.

We all know that too much animal fat is bad (18).................. our heath . For example , Americans eat a lot of meat and only a small (19) .................... of graint , fruit and vegetables . (20) ................. their diet , they have hight rates of cancer and heart disease. In Japan , people eat large amounts of grains and very (21)................ meat . The Japanese also have very low rates of cancer and heart disease and they live(22) .............. than anyone else in the world . When Japanese people move to the United States , the rates of heart disease and cancer increase when their (23)............... changes. So , we should eat more grains , fruit and vegetables and eat (24) ................ meat and fewer (25) ............... products.

18. a. to b. at c. of d. for

19. a. numbers b. amount c. kind d. product

20.a. Instead b. Instead of c. Because d. Because of

21. a. much b. many c. little d. few

22. a. longer b. shorter c. older d. worse

23.a. health b. diet c. energy d. products

24. a. much b. more c. less d. fewer

25. a. cereal b. healthy c. grain d. diary

1. People who exercise every day want to be ___________ . 

2. ___________ are a type of fish that have a lot of calcium.

3. To be ___________. You have to eat a good diet and drink lots of water.

4. ___________ are made from potatoes. They have a lot of salt and fat.

5. When you can do things without getting tired, you’ve got lots of ___________

6. Chocolate and sweets have got a lot of ___________.

7. A ___________ is a big round vegetable.

8. You need ___________ to help your bones grow.

Read the text, then do as directed.
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and vitamin B. It doesn't contain much fat, and it doesn't provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also word very hard and do more exercise. This helps them burn the calories off easily.
A.Write T (true) or F (false) for each statement.
1. Soybeans give us a lot of energy. ____
2. Japanese people's lifespan is longer than any people from other countries. ____
B. Answer the questions
1. What kind of food do Japanese people have much for for their meals?
...............................................................................
2. Why do they use more calories than us?
...............................................................................

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rate of cancer and heart disease. In Japan, in contrast, people eat large amount of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when Japanese people move to the United States, the rates of heart disease and cancer increase as their diet changes. Moreover, as hamburgers, ice cream, and other high fat foods become popular in Japan, the rates of heart disease and cancer are increasing there as well. People are also eating more meat and diary products in other countries such as Cuba, Mauritius and Hungary. Not surprisingly, the disease rates in these countries are increasing along with the change in diet. Consequently, doctors everywhere advise people to eat more grains and vegetables and to eat less meat and fewer diary products.

1. What is the main idea of this passage?

A. Children eat the same way their parents eat.

B. Doctors advise people to eat more grains, fruits and vegetables.

C. Eating meat causes heart disease and cancer.

D. The kind of diet we have can cause or prevent diseases

2. Why do Japanese have low rates of cancer and heart disease?

A. Because their diet changes.       B. Because they do eat animal fat.

C. Because they eat a lot grains and very little meat.

D. Because they live longer than anyone else in the world.

3. "… the Japanese live longer than anyone else…". What does anyone else mean?

A. all other people               B. most other people       C. nobody          D. some other people

4."...the rates of heart and disease and cancer are increasing there as well.”

Where does there refer to?

A. In the United States.                                                        C. In Cuba.

B. In Japan.                                                                            D. In Cuba Mauritius, and Hungary

5. What do doctors advise people to do?

A. eat a lot of meat                                                              

B. eat many grains and a few vegetables

C. eat more grains and vegetables and less meat.          

D. eat fewer vegetables
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