Japanese people have a healthier diet because they eat a lot of fish and vegetables.
Japanese people have a healthier diet because they eat a lot of fish and vegetables.
the average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.
1. Write T or F :
A. Japanese men live longer than wowen .......................
B. Japanese people use many calories because they work very hard and do exercise ..................
2. Answer :
A. Why do Japanese people have much tofu for their meals ?
..............................................................................................
B. What linds of food are important in their diet ?
..............................................................................................
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world.
The main secret lies in their food. The Japanese eat a lot of tofu , which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It does not contain much fat, and it does not provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also work very hard and do more exercise. This helps them burn the calories off easily.
QUESTION :
1. Does eating a lot of Tofu make us obese ? Why ? Why not ?
.............................................................................................
2. What is also the main food in the Japanese's diet ?
..............................................................................................
3. What helps Japanese people burn the calories off easily ?
.............................................................................................
4. What is the most suitable title of the passage ?
A. Why do Japanese people eat Tofu ?
B. Why do Japanese people live longer ?
C. What do Japanese people eat and do ?
We all know that too much animal fat is bad (18).................. our heath . For example , Americans eat a lot of meat and only a small (19) .................... of graint , fruit and vegetables . (20) ................. their diet , they have hight rates of cancer and heart disease. In Japan , people eat large amounts of grains and very (21)................ meat . The Japanese also have very low rates of cancer and heart disease and they live(22) .............. than anyone else in the world . When Japanese people move to the United States , the rates of heart disease and cancer increase when their (23)............... changes. So , we should eat more grains , fruit and vegetables and eat (24) ................ meat and fewer (25) ............... products.
18. a. to b. at c. of d. for
19. a. numbers b. amount c. kind d. product
20.a. Instead b. Instead of c. Because d. Because of
21. a. much b. many c. little d. few
22. a. longer b. shorter c. older d. worse
23.a. health b. diet c. energy d. products
24. a. much b. more c. less d. fewer
25. a. cereal b. healthy c. grain d. diary
Read the text, then do as directed.
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and vitamin B. It doesn't contain much fat, and it doesn't provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also word very hard and do more exercise. This helps them burn the calories off easily.
A.Write T (true) or F (false) for each statement.
1. Soybeans give us a lot of energy. ____
2. Japanese people's lifespan is longer than any people from other countries. ____
B. Answer the questions
1. What kind of food do Japanese people have much for for their meals?
...............................................................................
2. Why do they use more calories than us?
...............................................................................
Writing
the japanese eat a lot of fish instead of meat.......they stay healthier
We need to spend less time.....computer games
Rod eats a lot of fast food and he.....on a lot of weight
After working on a computer for long hours you should....your eyes and relax
writing
1. You can avoid some diseases by ______________ youself clean.
2. The Japanese eat a lot of fish instead of meat_______________ they stay healtheir.
3. Rob eat a lot of fast food and he ________________ on a lot of weight.
4. We need to spend less time________________ computer games.
5. Do more exercise ________________ eat more fruit and vegetables.
6. After working on computers for long hours, you shoulds __________________ yours eyes and relax.
III. Hãy chọn câu trả lời đúng cho các câu sau:
1. The Japanese eat a lot of rice, _______ they eat a lot of fish too.
A. and B. but C. or D. so
2. You should eat _______ junk food and _______ vegetables.
A. A. more /less B. less /less C. more /more D. less/more
3. If you feel tired, _______ .
A. sleep more B. do more exercise
C. sunbath more D. wash your hands regularly
4. I don’t like chocolate. I ___________eat it.
A. Never B. often C. always D. usually
5. My classmates ___________lazy. They always do their homework.
A. Are B. is C. aren’t D. isn’t
6. My grandfather___________fishing very often
A. Goes B. go C. don’t go D. is
7. How often ___________tidy your room?
A. are you? B. do you? C. you D. does you
8. Ms Thuy water the trees ___________a week.
A. Once B. one C. two D. one time
9. What ___________your nationality? I am Vietnamese.
A. Is B. are C. do D. does
10. I really love making models and my brother ___________it too.
A. Love B. loves C. don’t love D. doesn’t love
11. The Smiths never___________to their neighbors
A. Talk B. talks C. don’t talk D. doesn’t talk
12. My sister ___________ how to swim.
A. Don’t know B. doesn’t know C.don’t knows D. not know.
13. He keeps sneezing and coughing. I think he has _______ .
B. A. flu B. spot C. earache D. an allergy
14. Sometimes a rainbow___________ after the rain.
A. Appear B.appears C. not appear D. doesn’t appears
15. The train ___________at 6 am tomorrow.
A. Leaves B. leave C. is leave D. don’t leave
16. I was outside all day yesterday. I feel very hot and my face is red. I think I have ___
A. a temperature B. sunburn C. stomachache D. a sore throat
!!! cần gấp !!!
Vietnamese people have three meals a day – breakfast , lunch and dinner. People in the countryside usually have rice with meat or fish and vegetables for breakfast but people in the cities often have light breakfast with a bowl of Pho or instant noodles or sticky rice berofe going to work . for lunch , they often have rice, meat , fish and vegetables. People in the countryside often have lunch at home but people in the cities often have lunch at the canteens or at the food stalls. Most people prepare their dinner at home . They eat many kinds of meat , seafood,fish, fresh vegetables and rice. Many people say dinner is the main and the best meal of the day.
Read the passage and tick T or F
1. People in the countryside always have lunch at home.
2. For lunch, people in the city often have a bowl of Pho or instant noodles or sticky rice.