Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)

Five Basic Health Tips

Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more/ Try more/ Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more/ Try more/ Take more) sports like biking, swimming or yoga.
2. Have a healthy diet 
Quit junk food and (3) ------(eat less/ cook more/ buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less/ Take less/ Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket. 
3. Maintain a healthy weight
If you get fat, (5) ------(eat less/ cook more/ take in more) and (6) ------(work out less/ exercise more/ do less exercise). Don't (7) ------( take more/ eat less/ have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly. 
5. Relieve stress
(8) ------(Take less/ Spend more/ Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more/ Learn more/ Work less)time and pay more attention to your health. All these things reduce stress in your life and help you live longer.

Five Basic Health Tips

   II.            Grammar

1. Điền cụm từ thích hợp để hoàn thành những câu sau

1.     ……………..cakes because many people will come to our party.

2.     You are so talkative……………..and listen more

3.     It is a difficult subject……………..or you may fail.

4.     Why are you so quiet?……………...Everyone here is friendly.

5.     ……………..pure water and your body will function better.

6.     ……………..with friends and you won’t be bored.

7.     ……………..trees to make your neighborhood greener.

8.     ……………..wine or you will have a headache.

Bài 6: Điền "more" hoặc "less" để hoàn thành những câu sau:

1.        Eat_______fruits and vegetables.

2.        Stay outdoor and do_______exercises to be healthier.

3.        Drink_______alcohol or you will be weak.

4.        Sleep_______and don't go to bed too late.

5.        Practice_______and you will improve your skills.

6.        Spend_______time on smartphone and laptop or you will ruin your eyes.

7.        Go out_______and make some new friends, so you won't be lonely.

8.        Drink_______coffee. It's not good for your brain.

9.        Read_______books to broaden your knowledge.

10.    Play_______computer games and study_______          

11.    Take_______vitamin A to strengthen your immune system.

12.     Put_______wood into the campfire to keep warm

13.     Smoke_______   or you will have lung cancer.

14.    Eat_______raw food or you will have stomachache.

15.     Spend_______time on TV and pay_______attention to your siblings.

16.    Sunbathe_______if you don't want to have skin cancer.

17.    Take_______       photos of this beautiful mountainous area.

18.    Wear_______warm clothes or you'll be cold.

19.     Put_______more effort in your work to achieve best result.

20.    Watch_______documentaries about Nile River and write a report.

Bài 2: Underline the correct words 

1. Your eyes look very tired . Let your eyes rest more / less and watch more / less TV 

2.If you want to stay in shape. Eat more / less healthy food like fruits,vegetables or fish  

3. Dinks more / less water when you have a high fever 

4. If you want to lose weight ,eat more / less junk food

 5.Sunbathe more/ less to avoid getting sunburnt. 

6.the popular thing to lose weigh is "eat more /less and exercise more / less" 

7. Stay outdoors and do more /less physical activities . You will be more healthy

8. Spend more / less time in front of screens , such as the phone ,TV or compute .It's not good for your eyes