Circle the healthy foods.
The healthy eating diet
Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in caloriesand full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more
1. What does the healthy eating diet help you?
___________________________________________________________________
2. What can you also enjoy when you have a healthy eating diet?
___________________________________________________________________
3. Why are dairy products good for your health?
___________________________________________________________________
4. What is the function of meat, fish, eggs, beans and nuts?
___________________________________________________________________
5. Why are whole grains an important part of every meal?
___________________________________________________________________
6. What types of foods can we get whole grains from?
___________________________________________________________________
7. Why are fruit and vegetables the most important part of a healthy diet?
___________________________________________________________________
8. What types of fruit and vegetables have more vitamins?
_________________________________________________________________
The healthy eating diet
Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.
A. Find the underlined words in the text to match the meanings.
1. : an amount of energy.
2. : the power that your body gets from food.
3. : food that you eat between meals.
4. : If food is this, it tastes of sugar.
5. : If food is this, it tastes of salt.
6. : the types of food that you eat most often.
7. : things in food that we need to grow and be healthy.
8. : the place where you get something from.
B. Answer the following questions.
1. What does the healthy eating diet help you?
2. What can you also enjoy when you have a healthy eating diet?
3. Why are dairy products good for your health?
4. What is the function of meat, fish, eggs, beans and nuts?
5. Why are whole grains an important part of every meal?
6. What types of foods can we get whole grains from?
7. Why are fruit and vegetables the most important part of a healthy diet?
8. What types of fruit and vegetables have more vitamins
B. Answer the following questions.
1.What does the healthy eating diet help you?
Healthy eating diet help me feel great and have more energy. It will be a tasty diet,too
2.Why are dairy products good for your health?
Because they contain calcium and keep your teeth and bones healthy.
3.What is the function of meat,fish,eggs,beans and nuts?
They keep our bodies healthy and they give us energy to work and play
4.What types of foods can we get whole grains from?
Whole grains are in bread,cereal,pasta,and rice
5.What types of fruit and vegetables have more vitamins?
Fruit and vegetables with darker colours have more vitamins.
THE HEALTHY EATING DIET
Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.
Why are whole grains an important part of every meal? *
...................
What is the function of meat, fish, eggs, beans and nuts? *
..................
If you eat lots of whole grains, you will have a healthy heart.
They keep our bodies healthy and they give us energy to work and play.
write at least 4 sentences in each questions to expand your idea
1. What disease frightens you the most? Why?
2. What foods to you think are healthy? What foods do you think are unhealthy?
3. List 5 things you must do to keep yourself healthy. Give an explanation or examples.
1/ The disease that scares me the most is HIV because it causes me to quickly weaken my body, lose my immunity
2/ I think the healthy foods are vegetables, rice, fish, meat, .... And unhealthy foods are things that are too spicy, rancid, dirty.
3/ Five things to do to stay healthy:+ Exercise regularly+ Periodic health examination+ Eat and drink enough nutrients+ Do not eat rancid, hot spicy, dirty, unhygienic food+ Add additional nutrients, supplements such as vitamins, mineral salts
Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.
A. Find the underlined words in the text to match the meanings.
1.________ : an amount of energy.
2.________ : the power that your body gets from food.
3.________ : food that you eat between meals.
4.________ : If food is this, it tastes of sugar.
5.________ : If food is this, it tastes of salt.
6.________ : the types of food that you eat most often.
7.________ : things in food that we need to grow and be healthy.
8.________ : the place where you get something from.
Ăn uống lành mạnh là cảm thấy tuyệt vời và có nhiều năng lượng hơn. Nếu bạn chọn đúng loại thực phẩm, chế độ ăn uống lành mạnh của bạn cũng sẽ là một chế độ ăn ngon. Bạn vẫn có thể thưởng thức các món mặn và ngọt mà mình yêu thích, nhưng quá nhiều đường và muối sẽ có hại cho cơ thể.
Các sản phẩm từ sữa như sữa, pho mát và sữa chua rất tốt vì chúng chứa canxi và giữ cho răng và xương của bạn khỏe mạnh. Bạn nên chọn các sản phẩm sữa ít chất béo.
Thịt, cá, trứng, đậu và các loại hạt cũng rất quan trọng. Chúng giữ cho cơ thể chúng ta khỏe mạnh và chúng cung cấp cho chúng ta năng lượng để làm việc và giải trí.
Ngũ cốc nguyên hạt là một phần quan trọng trong mỗi bữa ăn. Nếu bạn ăn nhiều ngũ cốc nguyên hạt, bạn sẽ có một trái tim khỏe mạnh. Ngũ cốc nguyên hạt có trong bánh mì, ngũ cốc, mì ống và gạo. Bánh mì đen và gạo lứt là nguồn cung cấp ngũ cốc nguyên hạt tuyệt vời.
Trái cây và rau quả là phần quan trọng nhất của một chế độ ăn uống lành mạnh. Chúng có hàm lượng calo thấp và đầy đủ vitamin. Ăn nhiều trái cây và rau quả trong mỗi bữa ăn và như những bữa ăn nhẹ trong ngày. Trái cây và rau có màu sẫm hơn có nhiều vitamin hơn.
A. Tìm những từ được gạch chân trong đoạn văn cho phù hợp với nghĩa.
1 .________: một lượng năng lượng.
2 .________: sức mạnh mà cơ thể bạn nhận được từ thức ăn.
3 .________: thực phẩm bạn ăn giữa các bữa ăn.
4 .________: Nếu thức ăn là thứ này, nó có vị đường.
5 .________: Nếu thức ăn là thứ này, nó có vị muối.
6 .________: loại thực phẩm bạn ăn thường xuyên nhất.
7 .________: những thứ trong thực phẩm mà chúng ta cần để phát triển và khỏe mạnh.
8 .________: nơi bạn nhận được thứ gì đó từ đó.
Mik chỉ dịch cho bạn vì ko có từ gạch chân.
mà sao thấy cứ thiếu thiếu từ
IV. Read the passage carefully, and then do the following tasks.
The healthy eating diet
Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.
A. Find the underlined words in the text to match the meanings.
1. : an amount of energy.
2. : the power that your body gets from food.
3. : food that you eat between meals.
4. : If food is this, it tastes of sugar.
5. : If food is this, it tastes of salt.
6. : the types of food that you eat most often.
7. : things in food that we need to grow and be healthy.
8. : the place where you get something from.
B. Answer the following questions.
1. What does the healthy eating diet help you?
2. What can you also enjoy when you have a healthy eating diet?
3. Why are dairy products good for your health?
4. What is the function of meat, fish, eggs, beans and nuts?
5. Why are whole grains an important part of every meal?
6. What types of foods can we get whole grains from?
7. Why are fruit and vegetables the most important part of a healthy diet?
8. What types of fruit and vegetables have more vitamins?
A. Find the underlined words in the text to match the meanings.
1. calories : an amount of energy.
2. energy : the power that your body gets from food.
3. snacks : food that you eat between meals.
4. sweet : If food is this, it tastes of sugar.
5. salty : If food is this, it tastes of salt.
6. vitamins : the types of food that you eat most often.
7. healthy : things in food that we need to grow and be healthy.
8. sources : the place where you get something from.
B. Answer the following questions.
1. Healthy eating helps us feel great and have more energy.
2. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
3. Because they contain calcium and keep your teeth and bones healthy.
4. They keep our bodies healthy and they give us energy to work and play.
5. If you eat lots of whole grains, you will have a healthy heart.
6. Whole grains are in bread, cereal, pasta, and rice.
7. Because they are low in calories and full of vitamins.
8. Fruit and vegetables with darker colours have more vitamins.
CHÚC BẠN HỌC TỐT!
Phần A mình chưa hiểu lắm
Phần B
1 Healthy eating helps us feel great and have more energy
2 You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body
3 Because they contain calcium and keep your teeth and bones healthy
4 They keep our bodies healthy and they give us energy to work and play
5 If you eat lots of whole grains, you will have a healthy heart
6 Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains
7 They are low in calories and full of vitamins
8 Fruit and vegetables with darker colours have more vitamins
Work in groups. Make a healthy meal plan for one day and explain why you have selected the foods.
Tham khảo:
Breakfast: Greek yogurt with mixed berries and nuts
- Greek yogurt is a great source of protein and probiotics, which can improve gut health
- Mixed berries are rich in antioxidants and vitamins
- Nuts provide healthy fats and additional protein
Lunch: Grilled chicken salad with avocado and quinoa
- Grilled chicken is a lean protein source
- Avocado provides healthy fats and fiber
- Quinoa is a nutrient-dense whole grain that is rich in protein, fiber, and various vitamins and minerals
Dinner: Baked salmon with roasted vegetables
- Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation and improve heart health
- Roasted vegetables provide fiber, vitamins, and minerals
- This meal is low in carbohydrates and high in protein, making it a great option for a healthy dinner
- Breakfast: Avocado egg toast and orange juice
- Morning snack: 1 apple
- Lunch: Tuna salad with green vegetables and 1 slice of wholemeal bread
- Afternoon snack: a cup of yogurt with blueberries
- Dinner: Fish with brown rice and steamed broccoli, and some ice-cream for dessert
- Reason: These are all healthy and nutritious foods.
1 follow the traffic rules or you will get a fire
➜if you ......................................................
2 eating healthy foods is very important
➜ it is .........................................................
Eating healthy foods is very important. It is ……………………………………………………………… 2. I suggest having spaghetti and pizza tonight. Let’s………………………………………………………………. 3. You need to peel the onion and slice it. The onion…………………………………………………………. 4. Follow these safety instructions or you may get burnt. If you ……………………………………………………………. 5. My aunt has never tasted sushi before. This is ………………………………………………………………..
Eating healthy food is very important.
It is very important to eat healthy food.
2. I suggest having spaghetti and pizza tonight.
Let’s have spaghetti and pizza tonight.
3. You need to peel the onion and slice it.
The onion need peeling and slicing.
4. Follow these safety instructions or you may get burnt.
If you don't follow these safety instructions, you may get burnt.
5. My aunt has never tasted sushi before.
This is the first time my aunt has tasted sushi.
Complete the second sentence in each pair so that it has similar meaning to the first sentence.
41. My aunt has never tasted sushi before.
This is ……………………………………………………………………………………………………………………
42. Eating healthy foods is very important.
It is …………………………………………………………………………………………………………………………
43. You need to peel the onion and slice it.
The onion …………………………………………………………………………………………………………………
44. They are preparing your food right now.
Your ………………………………………………………………………………………………………………………
45. They think the café will be busy all year.
The …………………………………………………………………………………………………………………………
46. The rice must be cleaned before cooking.
You ………………………………………………………………………………………………………………………
47. It’s necessary to order the paella in advance.
The paella …………………………………………………………………………………………………………………
48. I suggest having spaghetti and pizza tonight.
Let’s ………………………………………………………………………………………………………………………
49. Follow these safety instructions or you may get burnt.
If you ………………………………………………………………………………………………………………………
50. If you cook the vegetables too long, the vitamins will be destroyed.
Cooking …………………………………………………………………………………………………………………
41. My aunt has never tasted sushi before.
This is the first time my aunt has tasted sushi
42. Eating healthy foods is very important.
It is very important to eat healthy food
43. You need to peel the onion and slice it.
The onion need peeling and slicing
44. They are preparing your food right now.
Your food are being prepared right now
45. They think the café will be busy all year.
The cafe is thought to be busy all year
46. The rice must be cleaned before cooking.
You must cleaned the rice before cooking
47. It’s necessary to order the paella in advance.
The paella need to be ordered in advance
48. I suggest having spaghetti and pizza tonight.
Let’s have spaghetti and pizza tonight.
49. Follow these safety instructions or you may get burnt.
If you don't follow these safety instructions, you may get burnt.
50. If you cook the vegetables too long, the vitamins will be destroyed.
Cooking the vegetables too long can destroy the vitamins
41. My aunt has never tasted sushi before.
This is ………………………… the first time my aunt has ever tasted sushi.…………………………………………………………………………………………
42. Eating healthy foods is very important.
It is …………………………… very important to eat healthy food.……………………………………………………………………………………………
43. You need to peel the onion and slice it.
The onion ………………… need peeling and slicing.………………………………………………………………………………………………
44. They are preparing your food right now.
Your ……………………… food is being prepared right now.………………………………………………………………………………………………
45. They think the café will be busy all year.
The ……………………… café is expected to be busy all year.…………………………………………………………………………………………………
46. The rice must be cleaned before cooking.
You …………………… must clean the rice before cooking it.…………………………………………………………………………………………………
47. It’s necessary to order the paella in advance.
The paella ……………………… needs to be ordered in advance.…………………………………………………………………………………………
48. I suggest having spaghetti and pizza tonight.
Let’s ……………………………have spaghetti and pizza tonight.…………………………………………………………………………………………
49. Follow these safety instructions or you may get burnt.
If you ……………………… don't follow these safety instructions, you may get burnt.………………………………………………………………………………………………
50. If you cook the vegetables too long, the vitamins will be destroyed.
Cooking ……………………… the vegetables too long will destroy the vitamins in it ………………………………………………………………………………………
Complete the second sentence in each pair so that it has similar meaning to the first sentence.
41. My aunt has never tasted sushi before.
This is the first time my aunt has tasted sushi .
42. Eating healthy foods is very important.
It is very important to eat healthy foods .
43. You need to peel the onion and slice it.
The onion need to be peeled and sliced .
44. They are preparing your food right now.
Your is being prepared right now .
45. They think the café will be busy all year.
The café is thought to be busy all year .
46. The rice must be cleaned before cooking.
You must to clean the rice before cooking .
47. It’s necessary to order the paella in advance.
The paella needs be ordered in advance .
48. I suggest having spaghetti and pizza tonight.
Let’s have spaghetti and pizza tonight .
49. Follow these safety instructions or you may get burnt.
If you don't follow these safety instructions , you may get burnt .
50. If you cook the vegetables too long, the vitamins will be destroyed.
Cooking too long will destroy the vitamins in vegetables .