Question

Work in groups. Make a healthy meal plan for one day and explain why you have selected the foods.

Answer 1

Tham khảo:

Breakfast: Greek yogurt with mixed berries and nuts

- Greek yogurt is a great source of protein and probiotics, which can improve gut health

- Mixed berries are rich in antioxidants and vitamins

- Nuts provide healthy fats and additional protein

Lunch: Grilled chicken salad with avocado and quinoa

- Grilled chicken is a lean protein source

- Avocado provides healthy fats and fiber

- Quinoa is a nutrient-dense whole grain that is rich in protein, fiber, and various vitamins and minerals

Dinner: Baked salmon with roasted vegetables

- Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation and improve heart health

- Roasted vegetables provide fiber, vitamins, and minerals

- This meal is low in carbohydrates and high in protein, making it a great option for a healthy dinner

Answer 2

- Breakfast: Avocado egg toast and orange juice

- Morning snack: 1 apple

- Lunch: Tuna salad with green vegetables and 1 slice of wholemeal bread

- Afternoon snack: a cup of yogurt with blueberries

- Dinner: Fish with brown rice and steamed broccoli, and some ice-cream for dessert

- Reason: These are all healthy and nutritious foods.