Choose the correct meanings of the underlined word and phrase.
1. Regular exercise can increase your fitness.
A. being healthy and physically strong
B. being intelligent
2. To stay healthy, you should cut down on sugar and fast food.
A. increase
B. reduce
Listen to a TV chat show about teen health. Circle the topic of the show.
A. Health products and fitness programmes for young people.
B. Food for skincare and brain development
C. Healthy food for young people
D. Food that can replace exercise
Thảo luận (2)Hướng dẫn giải
Listen again. Tick (✔) the food which is recommended in the talk.
Good for skin & brain | Good for bones & muscles |
_________ food with a lot of sugar _________ white rice _________ yoghurt _________ lemons _________ green vegetables | _________ eggs _________ fish _________ butter _________ carrots _________ potato chips |
Thảo luận (1)Hướng dẫn giải(Trả lời bởi Time line)
Good for skin & brain Good for bones & muscles
_________ food with a lot of sugar
_________ white rice
✔ yoghurt
_________ lemons
green vegetables ✔
eggs (trứng) ✔
fish (cá) ✔
butter ✔
carrots ✔
_________ potato chips
Listen again and complete the sentences. Use ONE word for each answer.
1. Teens should avoid food that contains a lot of _________ .
2. Green vegetables can help teens _________ better.
3. Food such as eggs and fish can help teens become taller and _________ .
4. Eating a healthy diet can't replace _________ .
Thảo luận (2)Hướng dẫn giải
Work in groups. Make a healthy meal plan for one day and explain why you have selected the foods.
Thảo luận (2)Hướng dẫn giảiTham khảo:
Breakfast: Greek yogurt with mixed berries and nuts
- Greek yogurt is a great source of protein and probiotics, which can improve gut health
- Mixed berries are rich in antioxidants and vitamins
- Nuts provide healthy fats and additional protein
Lunch: Grilled chicken salad with avocado and quinoa
- Grilled chicken is a lean protein source
- Avocado provides healthy fats and fiber
- Quinoa is a nutrient-dense whole grain that is rich in protein, fiber, and various vitamins and minerals
Dinner: Baked salmon with roasted vegetables
- Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation and improve heart health
- Roasted vegetables provide fiber, vitamins, and minerals
- This meal is low in carbohydrates and high in protein, making it a great option for a healthy dinner
(Trả lời bởi Time line)