Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Refer:

Tiếng Anh 

I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.

Tiếng Việt

Tôi sống ở Việt Nam và có rất nhiều vấn đề giao thông ở các thành phố lớn của đất nước tôi. Thứ nhất, có quá nhiều người sử dụng đường đặc biệt là vào giờ cao điểm khi mọi người chạy ra ngoài đi làm và đi học hoặc về nhà từ những nơi đó. Thứ hai, có quá nhiều phương tiện lưu thông trên đường dẫn đến tắc đường. Một vấn đề khác là nhiều con đường hẹp và gập ghềnh. Thứ tư, ngày nào cũng có tai nạn giao thông xảy ra khiến rất nhiều người mất mạng hoặc bị thương. Vì vậy, để đi trên đường an toàn, tôi nghĩ chúng ta nên tuân thủ luật lệ giao thông và các biển báo giao thông. Hơn nữa, tính cẩn thận là rất cần thiết.

nhớ cho tui tick á nha:

Traffic nowaday is getting more complicated.There are more accidents that happend everyday.At my place,accidents happened is not very often but very dangerous.The street has holes on it.It is also bumpy so it make the drivers,motorists... have trouble while driiving their vichiles.Also,some guys also race on the street without right purpose.The roads are marrow,bumpy and it isn't straight,(like a snake).There are no lights here so it is very dangerous to go out in the night.So,it is very dangerous to go out in the rain.The water will flood the holes,make them disappear into the water so we may run into them and fall.So,becareful while you are going.You might don't want to get into a traffic accident cause I thimk you won't want meet the doctors or Yama.

In my city, traffic issues have become a major concern. One of the main problems is the heavy congestion during peak hours. The roads are often filled with vehicles, causing long delays and frustration for commuters. For instance, it is not uncommon to spend hours stuck in traffic jams on the main highways. Another issue is the lack of proper infrastructure to accommodate the increasing number of vehicles. Many roads are narrow and poorly maintained, leading to accidents and traffic bottlenecks. For example, the absence of dedicated bicycle lanes puts cyclists at risk and discourages people from using eco-friendly modes of transportation. Additionally, the inadequate public transportation system contributes to the traffic problem. Insufficient buses and trains result in overcrowding and inconvenience for passengers. For instance, during rush hour, buses are often packed to capacity, making it difficult for people to travel comfortably. These traffic issues not only waste time and energy but also have negative impacts on the environment and overall quality of life. It is crucial for the authorities to address these problems by investing in better road infrastructure, promoting public transportation, and encouraging alternative modes of transport.

I prefer to eat at home. Although the family meal space is small, in it, the love contained in it is abundant. The kitchen still radiates heat, actively warming family feelings. Entering the kitchen, we can feel the old dining table still gives us a familiar feeling, even though each cup, chopstick, spoon, ... are all familiar items that make us boil over and over. concept. The atmosphere of eating at home always feels more comfortable and natural than eating out. You will not have to endure the noise from the surrounding tables, you will not have to look back and forth to see if there are strangers looking at you while eating, you will not have to wait a long time to be served food, do not have to call. I'm here to look for toothpicks, small saucers, etc., you can all take the initiative. It can be compared to this space as a fireplace that can help us forget the fatigue of daily work, forget the cold of the solitude away from home, ... but every time we return to the roof of our family, Eating a warm meal together with the members under one roof, the happiness just calmly accumulates in the memory.

 My family have 4 people. There are my mother,my father,my elder sister and me.My parents are both the same age, 50 years old.My father is a teacher ,he is very kind and hard-working. My morther is a nurse, she is interesting, I think she is the most funny person in my family. My elder sister is 18 years old, she is a student and she is very pretty,she not only learns well but also plays the piano very well, I think she will become a pianist in the future. And me, I’m 16 years old and I’m a pupil, in the future i'll be a marketing staff. I love my familly very much.For me, family always is the assured a reliable support.

Hello every body ! My name is Duy . I am 14 years old . There are 5  people in my family : My father ; my mother ; my older sisters and me . My father is a doctor . He works a hospital in the city center . Every day , he go to work by bus . My mother is a teacher . She learns English at a school near my house . She walks to school every day . I have 2 elder sister . The oldest is a secretary in a company . The younger is a studente . She is learning at Hanoi university . I love my family so much . I feel very happy to be alive in this family.

                                                   My Family :

 As you know , all of us have a faimly.The family is the place we are brought up and look after everyday. Today , I would like to introduce my topic is " My Family"

 I come from a family of 4 people : my parents , my younger brother and me.

 My father is an engineer. He likes reading new spaper and watching TV.He teaches me many helpfull things in the life : know how to love everyone , how to behave well , how to keep clothes and schoolthings clean and tidy , ect .....But sometimes when I make mistakes , he is very strict but frankly my father is so kind and friendly.

 And my mother is a teacher.She is a good woman. She is very carefull.My mother cooks very well.My brother and I like eatiing her dishes very much especially fried chicken , and so on... My parents love me and my younger brother so much but they don't say.

 And my brother is a good student at Nguyen Ngoc Binh Primary School.He is a active boy in many activities as well as studying. When my brother and I have free time, we often play many many sports and games such as : badminton , volleyball , hide - and - seek , ect....

 And my name is Nhi. I'm a student at class 6/1 at Tran Phu Secondary School. I'm very good at English.

 When all the members in my family have free time , we usually talk about studying as well as working together.Also , I can have meats with my family.I'm so happy and really fun so much. At the weekend , we visit many places such as : park , zoo , beach , ....  I love all the people in my family.

 So being a member of my family , I will try my best to study well to become a good daughter . And my parents will be proud about me.

I live in Son La, Vietnam. Habitat, some clean places, some heavily polluted. But the environment is currently severely polluted. Environmental pollution is also controlled by us, air pollution: Dust generated by industrial plants. Water pollution due to: chemical fertilizers and pesticides leach into groundwater and pond water; Domestic wastewater discharged from riverside residential areas causes serious pollution, affecting the health of people and living in the area. Thus, polluted environment is a threat to human life. We need to hit the alarm bell to wake up people, need to jointly protect the environment.

Many cities have a serious pollution problem. Motor vehicles, factories, and other sources create so much air pollution that it may hang in the air like dirty fog. Air pollution threatens the health of the people who live in cities. City wastes cause water pollution when they are poured into waterways. These wastes kill fish and make some areas unfit for swimming. In addition, many large cities have difficulty disposing of their garbage. The amount of garbage grows each year, but places to put it are quickly filling up.

Citizens, governments, industries, scientists, and business people must work together to gradually reduce pollution. For example, most cities have introduced recycling programs, which cut down on garbage and the space needed to store it. Residents spearate recyclable produces from garbage, and city governments provide drop-off cities or pick up the products from homes.

Me and Minh Anh have been close friends since childhood. Minh Anh's figure is high, your chubby, full face is also lovely. Dark skin tone. Long hair. The black eyes are always open and round like two marbles. The upturned nose and wide smile always reveal two shiny white teeth. In Minh Anh, everyone is dynamic, confident, witty and funny, very likable. Minh Anh is good at Math, and I'm good at Literature. Therefore, we often support each other to study well. Me and Minh Anh play together very comfortably. I hope that when we grow up, we will still be best friends like we are now.

Tham khảo:

My best friend is my classmate at school. She and I have been studying together since we entered school in kindergarten. We have studied together all these years. We also travel by the school bus together because we stay close to each other. Her home is only a ten minute walk from my place. My friend is kindly and sweet-natured. We are always happy to be with each other. We enjoy studying, playing and eating together. If I am sad she will do all she can to make me smile and feel happy. She has always been kind and helpful to me. When I miss school because I am unwell she comes to my place to share with me all that has been done at school. When she misses school I too help her with all that has been covered at school. We also play badminton together in the evenings.

Đề 2:

House is where we grow up and are loved by our parents. Born and raised in Ho Chi Minh City, I have a house here situated in the suburb of HCM, within 15 minutes drive from the central city. The house is quite large and comfortable. It has 4 floors and a terrace roof. There is also a small garden between the garage and the house, where I usually played football when I was a kid. In addition, my mother designs a terrace vegetable garden on the rooftop, which makes the house more green. The house has enough room for our daily activities. There are 8 rooms in the house: one living room, one TV room, one kitchen, three bedrooms and two bathrooms, all of those are equipped with modern facilities like dishwasher, electric fire, games console . Family support is a strong advantage to me, helps me alleviate difficulties in studying. I hope in the future, I will have my own house like that.