Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don’t carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby. Doing too quickly can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise?

_______________________________________________

2. Why might people with a pain in the back go cycling?

_______________________________________________

3. What will happen if you do too quickly?

_______________________________________________

Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don’t carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby. Doing too quickly can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise?

_______________________________________________

2. Why might people with a pain in the back go cycling?

_______________________________________________

3. What will happen if you do too quickly?

_______________________________________________

X. Read the passage, and then choose the best answer.

                Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don’t carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly can have bad effects.

                You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1.Why is cycling a good form of exercise?

________________________________________________________________________________________________

2.Why might people with a pain in the back go cycling?

________________________________________________________________________________________________

3.What will happen if you do too quickly?

________________________________________________________________________________________________

4.How often should you go cycling?

________________________________________________________________________________________________

5.What will you do if you find you are in pain

________________________________________________________________________________________________

TEST 3

I. Find the word which has different sound in the underlined part.

        1.     A. bird                                            B. girl                                     C. first                                             D. sister

        2.     A. burn                                           B. sun                                    C. hurt                                            D. turn

        3.     A. nurse                                          B. picture                              C. surf                                             D. return

        4.     A. neighbor                                    B. favorite                            C. culture                                       D. tourist

        5.     A. hobby                                        B. hour                                  C. hotel                                           D. hot

II.    Find the word which has a different sound in the underlined part.

        1.     A. prefer                                         B. better                                C. teacher                                      D. worker

        2.     A. bear                                           B. hear                                  C. dear                                            D. near

        3.     A. collect                                        B. concern                            C. concert                                      D. combine

        4.     A. absent                                       B. government                     C. dependent                                 D. enjoy

                5.             A. future                B. return                C. picture

Along with jogging and swimming, (1) ____________ is one of the best all-round forms of exercise. It can help to increase your strength and (2)____________, giving you more efficient (3) ____________ and a stronger heart. However, increasing your strength is not the only (4) ____________ of cycling. Because you are not carrying the (5) ____________ of your body on your feet, it is a good form of exercise for people with (6) ____________ feet or backs. However, with all forms of (7) ____________, it is important to start slowly and (8) ____________ up gently. Doing too much to quickly can (9)____________ muscles that are not used to working. I deally, you should be cycling at least two or three (10) ____________ a week.

II. Choose the odd one out.

III. Choose the word whose underlined part is pronounced differently.

IV. Choose the correct answers to complete the follow

Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise /

2. Why might people with a pain in the back go cycling ?

3. what will happen if you do too quickly ?

4. How often should you go cycling ?

5. What will you do if you find you are in pain ?

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twice            help              cycling             slowly   

Along with jogging and swimming, (1) _______________ is the best all round forms of exercise. I can (2) ____________ to increase your strength and energy, giving you a stronger heart. You don’t carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or back. You should start your hobby (3) _______________. Doing too quickly can have a bad effects.

You should cycle  (4) ______________ or three times a week. If you find you are in pain, you should stop and take a rest.

Along with jogging and swimming , cycling is the best all-round from exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body in your feet when cycling .It is also a good form for people with a pain in your feet or your back. You should cycle twice or three times a week . If you find you are a pain , you will stop and take a rest.

1, Why is cycling a good form of exercise?

2, Why might people with a pain in the back go cycling?

3, What will happen if you do too quickly?

4, How often shouldyou go cycling?

5. What will you do if you find you are in pain?

Ai đó dịch hộ mình bài này sang TV được không ạ.

Along with jogging anh swimming, cucling is an all-round form of exercise. It can help to increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you are not carrying the weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. However, with all forms of exercise, it's important to start slowly and build up gently. Doing too much, too quickly can damage muscles that are not used to working. If you have any doubt about taking up cyycling for health reason, talk to your doctor and ask for his advice.

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Điền từ thích hợp vào chỗ trống :

Along with jogging and swimming , cycling is (1)________ all-roud form of exercise . It can help to (2)______ your strength and energy , giving you (3)_______ efficient muscles and a stronger heart . But increasing your strength is (4)______ the only advantage of cycling . Because you (5)________ not carrying the weight of your body on your feet , it's a good (6)________ of exercise for people with painful feet or backs. However, (7)_______ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)__________ much , too quickly can damage muscles that aren't used to working . If you have (9)______ doubt about taking up cycling for health reason , talk to your doctor and ask (10)_________ his advice.

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