Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don’t carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby. Doing too quickly can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise?

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2. Why might people with a pain in the back go cycling?

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3. What will happen if you do too quickly?

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