Although he was on a diet, he ate chocolate

He was on a diet, but he ate chocolate

Although he was on a diet, he ate chocolate 

He was on a diet but he ate chocolate

although he .... diet .He .....

he....but he....

1. Yes , diet is very important to everyone's life . Scientific diet can help us to be healthier .
2. A balanced diet is a diet that includes different foods in certain quantities and proportions such that the need for calories , protein , vitamins , minerals and alternative nutrients is Sufficient and small amounts are stored for short-term replenishment of nutrients .
3. They often eat water dishes such as vermicelli , pho , noodles , noodle soup , ... and broken rice (  hahah, that sounds weird ) . At noon they eat takeaway or at a restaurant and in the evening they go to a restaurant or cook at home .
4. Yes , in my country I am not sure , but in my locality it is very much . They eat at restaurants most of the week and even months .
5. Because they are lazy to cook and they don't know how to cook . For them , the food outside the restaurant is delicious and convenient .

1. I think diet is important for vegetarians or somebody who wants to lose their weight.
2. A balanced diet is the menu of vegetables, fruits, healthy dish and there is no fish, meat or something related to animals that provides our bodies with all the vitamins and nutrients.
3. In my country, they often eat a lot of vegetables and fruits in three big meals in a day. Some people is very healthy because they do the diet everyday, but some other people are the complete opposite of them, like me, for example, if I can't eat meat or fish for a day...... Oh, it is so scary! :)
4. Yes, they do. For example, in Hanoi, we prefer eating at home to going out, but in Ho Chi Minh city, they always go out to have breakfast, lunch, dinner and sometimes I read on my aunt's Facebook, they post a photo with the title:" How to fry the eggs?" or " My dark meal :((("
5. I think it's more convinient for everybody and if you want to "change the wind", let's go out now! Of course it is more expensive but it's worth, right?
This is my opinions, it may be wrong. I'll be very pleasure for your comments
Thanks for reading and have a good day, :)))))
 

1. Yes

2. A balanced diet is a diet that helps maintain or improve overall health. A balanced diet provides the body with essential nutrition containing: fluid, macronutrients, micronutrients, and adequate food energy.
3. The Vietnamese Diet. The traditional Vietnamese diet is healthy. Meals emphasize rice, vegetables and fish, and cooking methods often involve steaming or stir-frying. Rice is the staple of the diet, consumed in some form in almost every meal.
4. I don't think so
5. 

- Eating out is fun. You go out, see people, and eat food that you usually do not cook at home.

- Eating out is a symbol of status. It means that the person eating out can afford it.

- Sometimes, people want to save time, and instead of going to the grocery or supermarket, buy food, cook it, and then wash the dishes, they prefer to go to a restaurant. People, who work away of home, prefer to eat at a restaurant near their work place. Of course, tourists eat in restaurants, diners, coffee houses, market stalls, and anywhere where they sell food.

- In certain places, at weekends or holidays, you can see crowds waiting outside restaurants, waiting for a table. At some of the restaurants, especially at weekends or holidays, you cannot find a table, unless you have reserved one in advance.

- The above are a few other reasons why people eat out, but I would like to focus of one reason of the reason – fun and pleasure.

I think diet is important for us because focusing on that would make us healthy. In my opinion, balanced diet is that you eat each type of food just enough, no more or less. For instance, you have to eat meat less than fruits and vegetables. Most of Vietnamese people have rice for there diet, and lots of people prefer to have canned food. Many people enjoy eating out when they busy and don not have time to make their own food and the food might be better. I think the most different between restaurant food and cooked food is that the food in restaurants is usually better than cooked food.

1.I think yes because the diet is quite important because it affects both our weight and our body.

2.A balanced diet is the right diet that provides our bodies with all the vitamins and nutrients it needs to function properly.

3.They often eat a lot of vegetables for breakfast, lunch, dinner and in between snacks they often eat fruit.

4.Some people like to eat out because they don't have enough time to prepare their meals, they like to eat out because they are attracted to them, delicious food.

5.The difference is that the food outside the restaurant can't be 100% sure that they are good for health and ensure proper food safety and hygiene or how to prepare food, where the source of that food is unknown. As for home-made food, we make sure that the place where we buy food is a hygienic place, the way we prepare food in accordance with hygienic regulations and that the food is good for health.

1. Do you think diet is important?

-Yes, I do

2. What is a balanced diet?

-A balanced diet is to eat so that there are enough nutrients needed by the body.

3. What is the typical diet of people in your country?

-The diet in my country is quite diverse. In places with difficult economic conditions, the diet will often be very frugal. But in places with better economic conditions, the diet will be very rich.

4. Why do some people ẹnjoy to eat out?

-Because many people don't have time to cook at home, or maybe they go out to eat so they can enjoy better food.

5. What is the difference between restaurant food and home cooked food?

- Restaurant food may taste better than home-cooked food, but the quality may not be as good as home cooked food.

A.    Find the underlined words in the text to match the meanings.

1. calories : an amount of energy.

2. energy : the power that your body gets from food.

3. snacks : food that you eat between meals.

4. sweet : If food is this, it tastes of sugar.

5. salty : If food is this, it tastes of salt.

6. vitamins : the types of food that you eat most often.

7. healthy : things in food that we need to grow and be healthy.

8. sources : the place where you get something from.

B.    Answer the following questions.

1.  Healthy eating helps us feel great and have more energy. 

2. You can still enjoy your favourite sweet and salty foods,  but too much sugar and salt is bad for your body.

3. Because they contain calcium and keep your teeth and bones healthy.

4. They keep our bodies healthy and they give us energy to work and play.

5. If you eat lots of whole grains, you will have a healthy heart.

6. Whole grains are in bread, cereal, pasta, and rice.

7. Because they are low in calories and full of vitamins. 

8. Fruit and vegetables with darker colours have more vitamins.

CHÚC BẠN HỌC TỐT!

Phần A mình chưa hiểu lắm 

Phần B

1  Healthy eating helps us feel great and have more energy

2 You can still enjoy your favourite sweet and salty foods,  but too much sugar and salt is bad for your body

3 Because they contain calcium and keep your teeth and bones healthy

4 They keep our bodies healthy and they give us energy to work and play

5 If you eat lots of whole grains, you will have a healthy heart

6 Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains

7 They are low in calories and full of vitamins

8  Fruit and vegetables with darker colours have more vitamins

Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and for warding off chronic disease.

According to recent data, sales for breakfast items are passing those for lunch and dinner and plenty of restaurants are now offering breakfast fare all day long. Basically, eating the morning meal has never been easier. It also turns out that Mom was right: you should eat breakfast. And if you don’t believe Mom, a growing body of studies shows that a good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity. But what about the rest of the day’s meals? Here’s what nutrition experts say about the best times to eat and why.

Morning
Don’t skip breakfast. Reporting in the American Heart Association journal Circulation, Harvard School of Public Health researchers studied the health outcomes of 26,902 male health professionals ages 45 to 82 over a 16-year period. They discovered that the men who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who honored the morning meal. According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood sugar. Such spikes can pave the way for diabetes, high blood pressure and high cholesterol levels, all risk factors that can snowball into a heart attack.

Pass on the pastry. Eating in the morning — and what you eat — is important for setting your blood-sugar pattern for the rest of the day. “If you eat something that is whole grain and has some fat and protein to it, your blood sugar is going to rise slowly and go down slowly. If you eat something refined, like an overly sweet cinnamon roll, that’s the worst thing you can eat,” says Judy Caplan, a registered dietitian nutritionist for the Academy of Nutrition and Dietetics. “You get an insulin [spike], and [then] your blood sugar drops too low so you get hungry again. That’s why people get into a cycle of overeating junk.”

To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelette with spinach and avocado. If you really want to have some toast, experts tell TIME that you should look for breads that include “sprouted” or “stoneground” grains and that list whole grains as one of the first items in an ingredients label. The kernels can make the bread more dense and hearty.

Caplan’s favorite breakfast is a baked sweet potato with a little bit of cinnamon and a small bit of butter. Who says you have to eat just cereal in the morning?

Afternoon
Fuel up at the right time. In the 1960s, nutritionist Adelle Davis popularized the mantra “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Why? Fueling up makes sense earlier in the day, when your body needs the most calories for energy. That’s why in many European countries, the largest meal of the day occurs in the afternoon. “Ideally, you want to give yourself fuel before you do harder labor,” says Caplan.

If you’re used to eating a smaller meal for lunch and a larger meal later, you can still fill up with a hearty meal that has significantly fewer calories. “A fairly large meal [that] is full of salad and vegetables [is] big in volume but light in calories,” says Caplan.

Evening
Don’t overdo it. Calories get burned up no matter when you eat them, so theoretically it’s O.K. to eat after dark. But if you eat a heavy dinner, you’re not as likely to get rid of those calories before you turn in. “What you don’t burn off is more likely to be stored as fat, as you become less active toward the end of the day,” says Tracy Lockwood, a registered dietitian at F-Factor Nutrition. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”

There’s another reason that late-night eating, after dinner, isn’t a good idea. In most cases, those visits to the fridge involve sweet treats such as ice cream and other desserts that can send blood sugar soaring right before bed. That can lower levels of the hormone melatonin, which is supposed to help you feel tired and relaxed, so waning levels can make it harder to fall asleep. “A boost of energy coming from your dinner, which may have consisted of pasta, rice or bread, can act as a short-lived stimulant, causing you to feel more awake immediately after a meal,” says Lockwood. “Also, it is not recommended to lie down immediately after a meal, especially a big one, since it increases your chance for acid reflux.

chiều rộng là

150 : 6 = 25 (m)

chiều dài là

25 x 2 = 50 (m)

diện tích miếng đất là

50 x 25 = 1250 (m2)

1.     I'm just about to give up this diet because it's not working at all.                                        point

I'm ……… on the point of giving.……………… up this diet because it's not working at all

2.     "Ian took the money, not his brother Dylan," Susan said.                                                     it

According to Susan, ……………… it was Ian who.………………. took the money, not Dylan.

3.     "I can't stand what his assistant said about me," said Jenny.                                     objected

Jenny ……………… objected to what……………………. the assistant said about her.

4.     If you really want to spend the whole night studying, there's nothing I can do.      insist

If you …………insist on studying……………………., the whole night, there's nothing I can do.

5.     If  Tom is having so many problems at school, maybe some private tuition would help him.  from

Maybe Tom would ………………benefit from some private…………………….  tuition if he's having so many problems at school.

6.      We need to run or the train will leave before we get there.                                            time

Unless we run, the train …………will have left by the time………………………  we get there

7.     Patients have benefited greatly from this treatment.                                     good

This treatment  has…benefited people greatly……………………………………                           

8.     When people speak down to my sister, she hates it.                                                  being

My sister hates ………being spoken down……………………  to like that.

9.     You should have spoken to Meg sooner.                                                                   only

If …………olny you had spoken to Meg ……………………………………….. sooner

10.   The flawed diamond was much cheaper than the perfect one.                                 cost

The perfect diamond ……cost more than the flawed one…………………………….

1.     I'm just about to give up this diet because it's not working at all.                                        point

I'm ……on the point of giving… up this diet because it's not working at all

2.     "Ian took the money, not his brother Dylan," Susan said.                                                     it

According to Susan, ……it was Lan who……. took the money, not Dylan.

3.     "I can't stand what his assistant said about me," said Jenny.                                     objected

Jenny ……objected to what………. the assistant said about her.

4.     If you really want to spend the whole night studying, there's nothing I can do.      insist

If you ………insist on studying…., the whole night, there's nothing I can do.

5.     If  Tom is having so many problems at school, maybe some private tuition would help him.  from

Maybe Tom would ………benefit from some private…….  tuition if he's having so many problems at school.

6.      We need to run or the train will leave before we get there.                                            time

Unless we run, the train ……will have left by the time……  we get there

7.     Patients have benefited greatly from this treatment.                                     good

This treatment  has………good effects on patients………                           

8.     When people speak down to my sister, she hates it.                                                  being

My sister hates …being spoken down…  to like that.

9.     You should have spoken to Meg sooner.                                                                   only

If …………only you'd spoken to Meg…….. sooner

10.   The flawed diamond was much cheaper than the perfect one.                                 cost

The perfect diamond ……cost a lot more than the flawed one…….

Do you think diet is balanced ?

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Do you think your diet is balanced?

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