Câu hỏi của Huỳnh Minh Nghi - Tiếng anh lớp 7 | Học trực tuyến

Tham khảo :

4.There are many types of natural disasters, storms are one of them, a storm is a turbulent state in the atmosphere and a type of extreme weather.There are many types of storms: Snowstorms: a very heavy snow phenomenon. thick with strong winds. Usually occurs in cold or temperate countries. Sand tornado: also known as sand demon, is a phenomenon of sand swept up very high, occurring at noon in desert areas. To: is the phenomenon of wind speeding up suddenly, accompanied by strong thunderstorms. Thunderstorms: are storms accompanied by thunder, heavy rain or hail. Tornado: is a phenomenon of a circular swirling air stream extending from a thunderstorm cloud down to the ground, especially in that a thunderstorm can descend on empty fields (rural areas) and cities. Fire storm: is a way to call intense fires that have created their own convection system and wind, making it extremely large and difficult to control or extinguish. Tropical cyclones are rapidly rotating storm systems characterized by a center of low pressure, strong winds and a spiral cloud structure that produces heavy rain. lots of homes. The bigger the storm, the more loss of life and property. Storms often break trees and damage homes. A hurricane with a tornado can sweep people and houses away, break trees, cause crop damage, and cause accidents to planes and boats. Therefore, we must take timely measures to prevent storms, we must resist our house carefully, so we can prevent a little hảm from storm.

5. To protect the environment, in my opinion, I should start with the small things that are closest to us. For example saving electricity: turn off the TV when not watching; Or do not forget to turn off the lights when going out, replacing more energy-efficient devices. Saving water: reusing water as vegetable wash instead of discarding it, you can water the plants in the garden; When washing dishes, wash in a basin, do not wash directly under running water for too long. Along with saving is keeping general hygiene. This is very important. To keep clean is to dispose of garbage in the right place; not cutting flowers to break branches destroying nature; not graffiti on the wall; When you see garbage falling on the street, you will pick it up and put it in the trash; is to plant some more trees in front of the house, etc. These everyday tasks are small, but they also play a part in protecting the environment. And if you alone do it, we will not be able to see the change in the environment for the better. But it takes the cooperation of many people to become a giant to protect the environment. 

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What can people do to stay healthy?

1) Eat properly

Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.

Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.

The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:

• Fruit and vegetables.

• Whole grains.

• Fat-free or low-fat milk and milk products.

• Lean protein.

And consume less:

• Fats and sugars.

• Refined grains.

• Sodium.

• Dietary cholesterol.

• Alcohol.

While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.

2) Exercise

Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.

Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards

Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.

The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.

3) Sleep

Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!

And so…

Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.

mình ko biết nhưng bạn có thể vào tôi yêu bản dịch để làm đoạn văn của bạn theo ý mình

When speaking of local transport in Vietnam, no discussion goes on for too long without mention of the bicycle and its role in Vietnamese daily life. In Western countries, most people enjoy bicycles as a kind of sport or a healthy way to commute. For us in Saigon, though, bicycles are a tradition and a livelihood.

On one small Vietnamese bicycle a thousand flowers can bloom. Photo courtesy of flickr/Rosino

For generations, bicycles have been used not only as transport but also as a way of generating income for working-class families. A lot of people’s lives are closely connected to this rudimentary conveyance because they can earn their living right on two wheels.

Then and Now

Times are changing in big cities  Saigon. A few years ago in this city, you might spot women wearing the iconic palm-leaf conical hats and selling sky rice, corn, bread, vegetables, steamed cake, noodles and other Vietnamese specialties directly from their bicycles. The products would be piled in big baskets and fastened to the saddles of their bicycles with rope.

The bicycle is still the best way to transport plants for this vendor in the city of Saigon, Vietnam. For some, bicycle traditions still run strong. Photo courtesy of flickr/zrim

On bicycles, they could ride down winding roads to new neighbourhoods to sell their produce, sometimes advertising their wares by calling out. If they found a hot spot of customers, they would park their bicycles and sell for a few hours, stationary. For a long time, this was the way of life for the working class in Vietnam; many of today’s successful and talented people were nurtured by their mothers’ loads of food on bicycles.

Nowadays, bicycle vendors are rarely seen in a metropolis Saigon. Maybe that’s because the standard of living has been raised. More people have ‘innovated’ their little enterprises, switching to businesses in shops, food stalls or even large malls. But if you follow some winding roads yourself and head for the countryside, you might still hear the cries of women (or even men) selling their local produce from the seats of their bicycles. They’ll ly be selling some fruit you can buy.

In Vietnam, a bicycle ride for two is considered a roman and sweet first date. Photo courtesy of flickr/vincent0849

Bicycle Romance

The image of bicycles in Vietnam has nevertheless remained iconic in Vietnamese poems and songs that praise the beauty of love on bicycles. A bike with no motor is inexpensive transport and has actually become a symbol of pure and nostalgic love from a time when speed and wealth were less important.

Today, bicycles are still used as pracal and affordable transport for a lot of people, especially students. Boys often give girls bike rides to high school or university and then back home. Day in and day out, rain or shine, stormy or calm, young hearts are stirred by a first date on a bicycle, which may sweep them away into new love. For us in Vietnam, love and bicycles go together in a way that is beautiful, innocent and simple.

How much is too much for a bicycle? This basket vendor in Vietnam is used to testing the limits. Photo courtesy of flickr/dominqueb

The rare few who also still use their bicycles to sell their wares help to maintain this cultural image. But it’s more than that. It’s a way of life, beautiful for its rich tradition.

Try It Yourself

Travelling by bicycle can be one of the most rewarding ways to experience Vietnam. Just imagine pedalling along a road on the coast of Nha Trang, breathing the fresh air and enjoying the gentle wind in your hair, the salty taste of the sea on your tongue, all while giving your thighs and calves a good workout.

A vendor in Vietnam uses his bike to transport heavy loads. This is his business on wheels. Photo courtesy of flickr/Herr_Bert

You can find the winding roads that the bicycle vendors would use to seek new markets for their wares. And maybe, if you’re lucky, you’ll even cross paths with a vendor offering you flowers and a glimpse of the past.

There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy

~~ HAND ~~

     There are many types of transportation, but the one I like the most is the bicycle. And I think that is the means: Helping legs supple, strengthening: Creating a foundation for other physical activities. The circulation of blood from the cycling process will increase the heart rate, helping to push blood through the body faster. Helps the blood circulation system to work stably. Weight loss: Cycling also helps to burn excess fat in the abdomen, thighs, and calves very effectively. Helps the body to be toned and tidy. Because it has so many benefits. and when cycling, remember the following: Recharge enough before you pedal. Dress comfortably, pedal at the correct speed. Cycling is very helpful, so do regular cycling