There are many types of transportation, but the one I like the most is the bicycle. And I think that is the means: Helping legs supple, strengthening: Creating a foundation for other physical activities. The circulation of blood from the cycling process will increase the heart rate, helping to push blood through the body faster. Helps the blood circulation system to work stably. Weight loss: Cycling also helps to burn excess fat in the abdomen, thighs, and calves very effectively. Helps the body to be toned and tidy. Because it has so many benefits. and when cycling, remember the following: Recharge enough before you pedal. Dress comfortably, pedal at the correct speed. Cycling is very helpful, so do regular cycling
