Sports exercises help children improve their coarse and fine motor skills such as hand - eye coordination, foot - and - eye coordination ... to better control their body, build confidence from walking, behave. Playing sports can help children develop positive behaviors such as striving, fair competition, teamwork and socializing. Some tactical sports such as soccer also help children to train their minds and develop their confidence in the most natural and natural way according to the age of the child.

Sports help children happy, stick with the family more

Researchers around the world have shown that sports help boost blood and oxygen levels in the brain, while also increasing the levels of norepinephrine and endorphins, which play an important role in reducing stress. . Therefore, when fully physically active, children will usually eat better, sleep better, be optimistic and have fun. Sports activities help children learn how to balance their life and move towards positive thinking. From the fun, excitement of sports, children will nurture their love for sports to maintain a healthy, long-lasting lifestyle.

Sports activities are also a great way for both of you to share great moments together while playing a sport or cheering for family members in a certain tournament.

By helping children learn the necessary life skills

Sports helps children to become acquainted with and form teamwork, sense of responsibility, coordination, adaptability, self-esteem. Specific sports also help children build many other social skills such as communication, leadership, teamwork, teamwork, sharing, cooperation, in a good way, solve problems, conflict ... and develop good qualities such as persistence, honesty, censure, good behavior when winning.

Follow the smart children, learn better

Dr Stewart Vella of the University of Wollongong, Australia, said: "The benefits of exercise are important and the more you exercise, the better your students will be." A 40-minute workout every day will help develop children's cognition and ability to learn effectively

Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.

In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.

Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.

These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.

   I would like to talk about a sport that I particularly enjoy and have been practising for a few years. It is badminton. For me, badminton is not only a sport or a physical exercise but also an ideal way for me to relieve of stress and make new friends.

I first knew about badminton when I was a little kid. However, at that time I did not play badminton on a regular basis, partly because I was not fully aware of the critical importance of physical exercises, but also because I was not able to find any friends to play it with me. When I went to high school, a lot of my friends were a big fan of badminton and my high school offered big playgrounds for sports activities, therefore I practised badminton much more often.

I usually play badminton in the weekends when I have large amounts of free time. I often go to sports centres with a number of my classmates for badminton matches. Sometimes we choose other kinds of sport such as football and basketball instead of badminton.

For me, badminton is a good way to help me pursue a healthy lifestyle. It is also an affordable type of sport as you do not have to buy a lot of specialised sports materials. Finally, playing badminton enables me to develop a number of important and non-academic skills such as discipline, team-work, problem-solving and co-operation.

Playing sports are very necessary for everyone because of the following reasons

Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.

In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.

Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.

These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.

Sports and games are very beneficial to us as they teach us punctuality, patient, discipline, teamwork and dedication. Being involved in the sports activities helps us in getting protected with numerous diseases such as arthritis, obesity, heart problems, diabetes, etc.

It teaches us to go ahead in life by removing all the weaknesses. It makes us bold and gives the feeling of happiness by reducing the occurrence of anxiety and angry. It makes us physically fit and be mentally comfort, which we can easily deal with all the problems.

Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.

In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.

Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.

These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.

Mấy ý trên khó ~

With the strong development of information technology and the advent of the internet, it has brought people many useful applications. In particular, online learning becomes an educational solution to improve the quality of training resources for society. One of the benefits of online learning is convenience. Instead of having to study in one location, learning and teaching can be done at home. Teachers and students can learn on tablets or laptops, so learning can happen almost anywhere without having to worry that the classroom is too far from home. With online learning, both students and teachers can access and search extensive learning materials that are not limited only by the textbook of that subject. Therefore, the evidence related to the lesson is also richer, and the students' ability to think and relate to problems is also more flexible. Compared with traditional training methods, online courses help students reduce travel time and distraction. Online learning is scientific, reasonable and appropriate with the conditions that will help each person receive the greatest benefit and value. Making the right decisions so that learning and adding more knowledge and skills for yourself takes place smoothly and efficiently with the most reasonable cost.

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Urbanization in our country brings with it a multitude of benefits that contribute to the overall development and progress of society. One of the key advantages of urbanization is the availability of better infrastructure and amenities. Cities offer improved transportation systems, including well-connected roads and public transportation networks, which enhance mobility and reduce travel time. Urban areas also provide access to quality healthcare facilities, educational institutions, and recreational spaces, offering a higher standard of living for residents. Moreover, urbanization fosters economic growth by attracting investments and creating employment opportunities. The concentration of businesses and industries in urban areas leads to increased productivity and innovation. Additionally, urbanization promotes cultural diversity and social interaction, as cities become melting pots of different cultures, traditions, and ideas. This diversity fosters tolerance, understanding, and creativity, contributing to the overall social fabric of the nation. In conclusion, urbanization plays a crucial role in the development of our country, offering numerous benefits that improve the quality of life for its citizens.

- Doing exercise improves muscle strength => It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

- Keeping fit can reduce some of the effects of aging

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

Tham khảo:

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories

- Doing exercise improves muscle strength

=> It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

 - Keeping fit can reduce some of the effects of aging

Make some example 

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

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