Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.

Nowadays, environmental pollution is a hot issue, causing huge waves in public. There are a lot of scientific studies on this issue. Do you know that the cause of pollution originates from the tasks seeming small in our daily lives such as littering, deforestation, or the direct discharge of smoke from vehicles, factory into the environment without treatment. However, if these actions are repeated many times, gradually, the amount of pollution is increasing and has the opposite impact on our lives. The manifestation of environmental pollution is an increase in the carbon footprint in the air, soil and water, which is a gas that does not sustain life. Environmental pollution is also a direct cause of global warming, leading to a series of phenomena, such as the greenhouse effect, ice caps melting, natural disasters such as droughts, floods, volcanic eruption and so on. The sea level is rising, more and more natural disasters occur, which threaten all species, make some of which be rare or extinct, break the ecological balance on the Earth. Human beings are not exception. We are breathing polluted air, eating unsafe food. In recent years, we have seen a dramatic increase in the number of people suffering from respiratory and digestive diseases. In conclusion, environmental pollution is a matter taking a lot of concern. It is time for us to take action to overcome this current issue, to protect our own lives.

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Traffic nowaday is getting more complicated.There are more accidents that happend everyday.At my place,accidents happened is not very often but very dangerous.The street has holes on it.It is also bumpy so it make the drivers,motorists... have trouble while driiving their vichiles.Also,some guys also race on the street without right purpose.The roads are marrow,bumpy and it isn't straight,(like a snake).There are no lights here so it is very dangerous to go out in the night.So,it is very dangerous to go out in the rain.The water will flood the holes,make them disappear into the water so we may run into them and fall.So,becareful while you are going.You might don't want to get into a traffic accident cause I thimk you won't want meet the doctors or Yama.

In my city, traffic issues have become a major concern. One of the main problems is the heavy congestion during peak hours. The roads are often filled with vehicles, causing long delays and frustration for commuters. For instance, it is not uncommon to spend hours stuck in traffic jams on the main highways. Another issue is the lack of proper infrastructure to accommodate the increasing number of vehicles. Many roads are narrow and poorly maintained, leading to accidents and traffic bottlenecks. For example, the absence of dedicated bicycle lanes puts cyclists at risk and discourages people from using eco-friendly modes of transportation. Additionally, the inadequate public transportation system contributes to the traffic problem. Insufficient buses and trains result in overcrowding and inconvenience for passengers. For instance, during rush hour, buses are often packed to capacity, making it difficult for people to travel comfortably. These traffic issues not only waste time and energy but also have negative impacts on the environment and overall quality of life. It is crucial for the authorities to address these problems by investing in better road infrastructure, promoting public transportation, and encouraging alternative modes of transport.

I live in Son La, Vietnam. Habitat, some clean places, some heavily polluted. But the environment is currently severely polluted. Environmental pollution is also controlled by us, air pollution: Dust generated by industrial plants. Water pollution due to: chemical fertilizers and pesticides leach into groundwater and pond water; Domestic wastewater discharged from riverside residential areas causes serious pollution, affecting the health of people and living in the area. Thus, polluted environment is a threat to human life. We need to hit the alarm bell to wake up people, need to jointly protect the environment.

Many cities have a serious pollution problem. Motor vehicles, factories, and other sources create so much air pollution that it may hang in the air like dirty fog. Air pollution threatens the health of the people who live in cities. City wastes cause water pollution when they are poured into waterways. These wastes kill fish and make some areas unfit for swimming. In addition, many large cities have difficulty disposing of their garbage. The amount of garbage grows each year, but places to put it are quickly filling up.

Citizens, governments, industries, scientists, and business people must work together to gradually reduce pollution. For example, most cities have introduced recycling programs, which cut down on garbage and the space needed to store it. Residents spearate recyclable produces from garbage, and city governments provide drop-off cities or pick up the products from homes.

refer!

I live in Vietnam and there are a lot of traffic problems in big cities in my country. Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.

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Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.