1 . Most of people don't eat ___ fruit and vegetables 
A . a lot     B . enough      C . little       D . full
2 . Meat , fish and cheese ___ a lot of calcium
A . contain   B . contains   C . containing   D . contained 
3 . Fruit and vegetable ___ a lot of important viramins 
A . probided   B . supplies   C . provide   D . supplying 
4 . Sally ___ jogging everymorning when she ___ at university 
A . went / is   B . was / was   C . went / was   D . goes / was
5. The first things many people do they want ___ weight is dramatically cut their calories
A . to gain   B . to lose   C . to cut   D . to decrease 

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when Japanese people move to the United States, the rates of heart disease and cancer increase as their diet changes. Moreover, as hamburgers, ice-cream, and other high-fat foods become popular in Japan, the rates of heart disease and cancer are increasing there as well. People are also eating more meat and dairy products in other countries such as Cuba, Mauritius and Hungary. Not surprisingly, the disease rates in these countries are increasing along with the change in diet. Consequently, doctors’ everywhere advise people to eat more grains, fruit and vegetables and to eat less meat and fewer dairy products.

61. What is the main idea of this passage?

a. Doctors advise people to eat more grains, fruit and vegetables.

b. Eating meat causes cancer and heart disease.

c. The kind of diet we have can cause or prevent diseases.

d. Children eat the same way their parents eat.

62. Why do the Japanese have low rates of cancer and heart disease?

a. Because they eat a lot of grains and very little meat.

b. Because they do eat animal fat.

c. Because their diet changes.

d. Because they live longer than anyone else in the world.

63. “…the Japanese live longer them anyone else…” What does anyone else mean?

a. some other people

b. all other people

c. most other people

d. nobody

64. Where does the word ‘there’ in line 11 refer to?

a. in the United States

b. in Cuba

c. in Japan

d. in Cuba, Mauritius, and Hungary

We all know that too much animal fat is bad (18).................. our heath . For example , Americans eat a lot of meat and only a small (19) .................... of graint , fruit and vegetables . (20) ................. their diet , they have hight rates of cancer and heart disease. In Japan , people eat large amounts of grains and very (21)................ meat . The Japanese also have very low rates of cancer and heart disease and they live(22) .............. than anyone else in the world . When Japanese people move to the United States , the rates of heart disease and cancer increase when their (23)............... changes. So , we should eat more grains , fruit and vegetables and eat (24) ................ meat and fewer (25) ............... products.

18. a. to b. at c. of d. for

19. a. numbers b. amount c. kind d. product

20.a. Instead b. Instead of c. Because d. Because of

21. a. much b. many c. little d. few

22. a. longer b. shorter c. older d. worse

23.a. health b. diet c. energy d. products

24. a. much b. more c. less d. fewer

25. a. cereal b. healthy c. grain d. diary

It is a good idea to eat a lot of fruit and vegetables every day.

A. We should not eat a lot of fruit and vegetables every day.

B. Eating a lot of fruit and vegetables every day is a good idea.

C. because it is a good idea, we should a lot of fruit and vegetables every day.

D. We should a lot of fruit and vegetables every day, so it is a good idea.

 Both students and teachers can borrow books from the library.

A. The library lends books to either students or teachers.

B. neither students nor teachers can borrow books from the library.

C. Teachers, not students, can borrow books from the library.

D. The library lends books to not only students but also teachers.

 It’s kind of you to help me wash the dishes after the party.

A. Washing the dishes is kind of you to help me.

B. You are so kind when you help me wash the dishes.

C. To help me wash the dishes after the party you are kind.

D. It’s your kind to help me with the dishes after the party.

 When I was a primary school, I learnt English with a very young teacher.

A. At primary school, my English teacher is not very young.

B. I was taught English by a very young teacher when I was a primary school.

C. I was teached English by a young teacher as a primary school student.

D. English was taught by a young teacher at a primary school

I. Read and answer the questions

People in my city love good food and they often eat three meals a day- breakfast, lunch and dinner. At about 7.00 in the morning, they usually have a light breakfast with bowl of pho or eel soup with some slices of toast. Sometimes they have a bowl of instant noodles or a plate of xoi (sticky rice) before going to work. Lunch often starts at about 11.30, and most of them have lunch at home. They often have ~sh, meat, and vegetables for lunch. Dinner often starts at about 8.00 in the -evening. It is the main meal of the day. People in my city often have rice with a lot fresh vegetables and a lot of seafood or various kinds of meat. Then, they often some fruit and a glass of green tea. I think food in my city is wonderful. It is light and full of fresh vegetables. It’s healthy and very tasty, too.

1. How many meals do people often have a day?

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2. Do they have a lot of dishes?

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3. What does the write think about food in the area?

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A  typical  full  English  breakfast  is  a  very  big  (26)                - sausages, bacon, eggs, tomatoes, mushrooms and of course toast. But nowadays many people don‟t have time to eat all this and just have toast, or sometimes fruit and yoghurt.  The (27)                             breakfast drink is tea, which people have with cold milk. Some people have coffee made with just hot water. Many visitors to Britain think this coffee is horrible!

For many people lunch is a quick meal. In cities there are a lot  of sandwich bars, (28)                 office workers can choose the kind of bread they want, either brown or white, and then all sorts of salad and meat or fish to go in the sandwich. Pubs often serve good, cheap food, both hot and cold. School-children can have a hot meal at school, but (29)                                  just take a snack from home - a sandwich, a drink, some fruit, and perhaps some crisps.

People eat  their evening meal quite early,  often (30)                   about six o‟ clock. A typical dinner is meat and vegetables, especially on Sundays, when all the family eat together.

Read the passage and answer the questions

Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.

- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.

1. Which disease kills more people in Britain:cancer or heart attack ?

...............................................................................................................

2. How many adults die of heart disease in Britain every hour ?

..................................................................................................................

3. How many grams of salt is it good to eat every day ?

......................................................................................................................

4. How many portions of fruit and vegetables should we eat everyday ?

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5. Is alcohol always bad for your heart ?

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