Along with jogging and swimming, (1) ____________ is one of the best all-round forms of exercise. It can help to increase your strength and (2)____________, giving you more efficient (3) ____________ and a stronger heart. However, increasing your strength is not the only (4) ____________ of cycling. Because you are not carrying the (5) ____________ of your body on your feet, it is a good form of exercise for people with (6) ____________ feet or backs. However, with all forms of (7) ____________, it is important to start slowly and (8) ____________ up gently. Doing too much to quickly can (9)____________ muscles that are not used to working. I deally, you should be cycling at least two or three (10) ____________ a week.

II. Choose the odd one out.

III. Choose the word whose underlined part is pronounced differently.

IV. Choose the correct answers to complete the follow

The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

Questions:

1. What is the best way to keep fit and lose weight?

 ________________________________________________________________

2. Is swimming a good way to lose calories?     Why/ Why not?

 ________________________________________________________________

3. How many hours should you do exercise a day?

 ______________________________________________________________

4. What do you do when you suffer from obesity?

 ______________________________________________________________

Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don’t carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby. Doing too quickly can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise?

_______________________________________________

2. Why might people with a pain in the back go cycling?

_______________________________________________

3. What will happen if you do too quickly?

_______________________________________________

Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don’t carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby. Doing too quickly can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise?

_______________________________________________

2. Why might people with a pain in the back go cycling?

_______________________________________________

3. What will happen if you do too quickly?

_______________________________________________

Read the passage and answer the questions 

 The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two. 

Questions: 

1. What is the best way to keep fit and lose weight? 

 ________________________________________________________________ 

2. Is swimming a good way to lose calories?     Why/ Why not? 

 ________________________________________________________________ 

3. How many hours should you do exercise a day? 

 ______________________________________________________________ 

4. What do you do when you suffer from obesity? 

 ______________________________________________________________ 

.Read the passage, then answer the questions.

The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That’s really helps you.

The experts advise that you should do exercise about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body.

If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

*Answer the questions:

.What is the best way to keep fit and lose weight?

___________________________________________________________________

How many hours should you do exercise a day?

___________________________________________________________________

III.Choose the best answer.

1. She loves ..................... flowers and putting them into different vases.

A. buying                               B. to buy                    C. buy                         D. bought

2. She ………........…  thirteen on her next birthday.

A. was                                    B. is                            C. will be                                           D. has been

3.  I ………......playing boad  games interesting because I can play them with my friends.

A. think                                  B. find                        C. say                         D. tell

 4.  I want to eat some junk food,………I am putting on weight.

A. and                                     B. so                           C. or                            D. but

5.  If you want to live long, you should eat.................... vegetable and fruit.

A. less                                    B. more                      C. many                      D. some

6. I forgot to wear a sun hat today and I got a ………………

A. headache                          B. earache                  C. backache               D. stomachache       

* Choose the word that has the underlined part is pronounced differently from the others.

7 .        A. sick                                    B. swimming             C. itchy                      D. riding.

8.         A. enough                              B. cough                     C. high                        D. laugh

* Choose the word which has stress pattern differently from the others.

9.         A. hobby                                B.model                    C. diet                         D. result

10.       A. collect                               B. listen                      C. arrange                  D. enjoy

Question 2:  Give the right form of the verbs in brackets: (2pts)

1. Lan and her father (visit) ……………..the Temple of Literature last week.

2. They (not eat) ……………….breakfast yet.

3. My brother hates (do) ………………the same things day after day.

4. My brother usually (go) …………………fishing in his free time.

5. I think ( collect).......................dolls is interesting.

- T’s instruction.

- Tell me how to solve the task.

- Ss work in a group of 4.

- Then T and W.C check.

- T praises the good groups, and encourages the weak   groups.

Điền từ thích hợp vào chỗ trống :

Along with jogging and swimming , cycling is (1)________ all-roud form of exercise . It can help to (2)______ your strength and energy , giving you (3)_______ efficient muscles and a stronger heart . But increasing your strength is (4)______ the only advantage of cycling . Because you (5)________ not carrying the weight of your body on your feet , it's a good (6)________ of exercise for people with painful feet or backs. However, (7)_______ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)__________ much , too quickly can damage muscles that aren't used to working . If you have (9)______ doubt about taking up cycling for health reason , talk to your doctor and ask (10)_________ his advice.

Giup mk vs , please !!!

Mark the letter A, B, C, or D on your answer sheet to indicate the most suitable response to complete each of the following exchanges

Laura and David are talking about the benefits of swimming.

- Laura: “I think swimming helps us exercise all our muscles.”

- David: “_______.”

A. You can do it. Thanks anyway

B. There is no doubt about it

C. Not at all. You can make it

D. Yes, swimming does, too

Mark the letter A, B, C or D on your answer sheet to indicate the most suitable respone to complete each of the following exchanges

. Laura and David are talking about the benefits of swimming.

- Laura: “I think swimming helps us exercise all our muscles.”

- David: “_______.” 

A. You can do it. Thanks anyway 

B. There is no doubt about it 

C. Not at all. You can make it 

D. Yes, swimming does, too