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exercise is one of the best way to keep fit. It (.1)........... the heart and lungs strong and helps to prevent illness. Doctors recommend exercising(2)........... thirty minutes a day, three times a week.(3) ............sports, qalking,jogging,cycling and swimming are all good forms of exercise. You dont need(4)............ buy expensive clothes, but a good pair of shoes is(5) ............ advantage for jogging and walking. As many people cycle long distances to work every...
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điền từ vào đoạn văn
exercise is one of the best way to keep fit. It (.1)........... the heart and lungs strong and helps to prevent illness. Doctors recommend exercising(2)........... thirty minutes a day, three times a week.(3) ............sports, qalking,jogging,cycling and swimming are all good forms of exercise. You don't need(4)............ buy expensive clothes, but a good pair of shoes is(5) ............ advantage for jogging and walking. As many people cycle long distances to work every day, they(6)............ fit without needing to do extra exercises
Diet is another important(7) ............. to keep healthy. A balanced diet contains meat, fish, eggs, rice, vegetables and fruit. It is better to eat more to eat more of this type of food and lessfood containing fat (8)............. sugar .Cake,eggs,and soft drinks.(9).......... fattening and bad for the teeth.smoking is dangerous for your (10).............. and alcohol should only be drunk in small quantities
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