-Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles....

-Exercise improves muscle strength

-Exercise can help you to maintain a healthy weight

-Exercise improves brain function

In recent decades, there is a sharp increase in the number of people taking part in volunteering on account of some wonderful benefits that voluntary work can bring us as follows. In the first place, volunteering is beneficial to both mental and physical health. It has been shown that people will enjoy higher life satisfaction when being helpful to others, which allows them to get rid of stress, anxiety and depression. Secondly, volunteering builds a strong relationship among humans. It is easy to make friends with the same hobbies or purposes. That is why voluntary work is the perfect opportunity for people who are so shy and afraid of connecting with other people. Last but not least, people can gain work experiences and better career development. Such life skills can be gain through this activity as teamwork, problem-solving, time-management. Volunteering gives people free chances to try out new

#Tham khảo!

Nowadays, media development has many positive influences in human’s life. People have lots of sources to get information and take entertainment such as television, radio, Internet, etc. but nobody can deny the importance as well as the benefits of reading books.

First, reading books helps us widen our knowledge. Vietnamese has a proverb which means that we should travel to broad our understanding, if we always stay at home with our mother, we will never be wise. However, nowadays, not only does reading books costs less money but it is also more comfortable than taking a trip. We just lie on the couch and comprehensive what is happening in the books. Thanks to the wide range of books such as science, literature, astronomy, archeology, biology, physics, etc. we can get information focus on our own fields as well as the others. The more books we have read, the more knowing we have obtained.

Secondly, reading books helps us improve our expression ability like writing and speaking. The writing style of some our favorite writers will affect ours. Especially, when we read foreign literature, we will not only know more about that country but also have chance to improve our reading skill, learn new words which can be used to better our essays.

Last but not least, reading books helps us relax after a hard-working day. It is also an interest for everybody who does not like to visit crowded places at the weekend. They like quiet atmosphere and do not want to disturb anybody so they consider books as their close friend. They meet their stories, their lives in books and they feel extremely sympathetic with the characters’ situations. Reading books makes them happy and relieve stress.

In conclusion, reading books is so important and has many benefits. It not only help us become more clever but also bring us happiness. Therefore, everyone should be encouraged to read books as much as possible.

- Doing exercise improves muscle strength => It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

- Keeping fit can reduce some of the effects of aging

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

Tham khảo:

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories

- Doing exercise improves muscle strength

=> It is very good for your muscles and bones

- It increases your energy levels

- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn

- It strengthens your heart muscle

- Exercise can help prevent and treat mental illnesses like depression

- Exercise may reduce the risk of certain cancers

- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals

- Active people tend to sleep better

 - Keeping fit can reduce some of the effects of aging

Make some example 

In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.

Chúc bạn học tốt nha!

plz help me =(((

thanks for ur help

English is an international language which is widely spoken around the world on the daily life, so learning English has many advantages. First or all, learning English provides students a wide range of information and knowledge. For instance, Students can get information fast and efficient by accessing to internet. In fact, most of the web pages on the Internet are in English. The Internet has a huge amount of information, some of which can only be accessed in English. English will allow students to gain knowledge in many different possible ways. In addition, learning English helps students widen their knowledges about linguistics, cultures, people, tradition, etc. Moreover, Students who are good at English are considered to be smart by others. Secondly, English language is means of communication. We can use English to interact with people all over the world, as well as making friends with different nationalities. Learning English is a good way to communicate for foreign people. Finally, learning English gives many job opportunities. There are many jobs available for graduated students who can use English well than those who cannot. Furthermore, anyone who knows English can be promoted in higher seat or even higher salary in their working. In short, learning English is really advantageous.

#Tham khảo!

 

I have been studying English for over 5 years, and I found out that it had brought me a lot of benefits. My mother told me English is an international language, so everyone should learn English in order to have an advantage to access to the world. For me it is not just simply a tool for communication, but it is also opens new doors to the vast ocean. It helps me get close to many sources of information through the books and material that I have read while learning. Most of the books for learning English are about science, nature, news from around the world or much more interesting content so they can attract readers. Therefore, I can gain a lot of useful knowledge as well as having fun time reading them besides the skills in English. I also make a lot of new friends from many countries, and they let me know about many different cultures, the diversity of custom and tradition. I speak to people from Europe, America and Africa, each of my friends has a lot of interesting things for me to explore, and we are all connected with each other by English. I have a dream that one day I can travel to many parts of the world, and there is no tool which is simple to get and useful to help me achieve that dream like English. I am totally confident that I can access to international friends as long as they also speak English, and the world is waiting for me to explore. English brings me a lot more benefits that I cannot name, and I am sure that I will regret if I do not study it properly.

Living in a smart city offers a myriad of benefits that significantly enhance the quality of life. The integration of advanced technologies in urban infrastructure fosters efficiency and sustainability. Smart cities leverage data analytics and the Internet of Things (IoT) to optimize various aspects of daily living, from traffic management to waste disposal. This results in reduced congestion, lower pollution levels, and improved overall environmental sustainability. Additionally, smart cities often boast enhanced public services, such as efficient public transportation systems and responsive emergency services. Residents can enjoy the convenience of connected technologies, including smart homes and digital services, contributing to a more streamlined and interconnected community. Ultimately, the smart city concept not only enhances urban living but also promises a more sustainable, efficient, and enjoyable lifestyle for its inhabitants.