Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.

giúp đỡ mình nhé!

đề là gì vậy?

1. Have you ever been sick ? What was wrong with you ?

Yes,I have .I was a flu for a week

2. What do you think is the most common health problem today ? Why do you think so ?

I think it's sick

3. Is sleep important to our health ? Why or why not ?

Yes,it is because sleeping helps us to feel relaxed and relaxed after tired from outside society

4. What (else) should we do to stay healthy ?

We should eat well, sleep on time, exercise regularly

5. Wich one is more important, healthy diet or regular exercise ? Why ?

It's healthy diet because we will have enough energy to work all day

1. Yes, I have. I had an earache 1 weeks ago.

2.I think it's flu. Because everyone has had this health broblem.

3. Yes it is. Because sleeping helps us more healthier.

4. We should play sports, eat more vegetables,...

5. I don't know. Maybe both of them equally important.

(*_*) Có lẽ cả hai đều quan trọng bằng nhau

1. You should not eat so many sweet thing

2. You should set the alarm clock.

3. You should do more exercise

4. You should stay at home

5. You should go to the doctor's

6. You should see a doctor

7. You should ask him for it

8. You should work in a group

6. You should see a doctor

3. You should do more exercise

1. You should not eat so many sweet thing

1.Dear Fiona

How are you? Thanks for your letter. I am so happy because you always miss and think of me. I have just come back home from Hue. In this trip, I went to by train because it is cheap and safe . That was a really interesting trip. Hue is known for its beautiful imperial architecture and wonderful natural beauty, especially the length of history of Nguyen dynasty. I think that Hue is the only city in Vietnam that still has restored historic beauties with of walls, places, and royal tombs. Everything in Hue city make me impressed and surprised. Perfume rives is very poe and peaceful. It always make me feel comfortable and relaxing. In this trip, my father and I were on a boat in this river to listen to hue songs every night. The melody of Hue songs is always very special. I love Hue songs very much. The trips lasted 2 days. In the first day, we went to visit Tu Duc tombs. It is a large and bulky structure. We spent all day to discover this historical Structure. There are a lot of famous tomb in Hue but because os limited time we only visited Tu Duc tombs. The following day, we came to Thien Mu pagoda. This pagoda was built in the 14th century and is placed on Ha Khe hillock area near the perfume river. It is also known as Linh Mu pagoda. This is one of the most beautiful and acient architectural structures for reverence in Hue. After that, we went around the city by cyclo and enjoined some special food of hue. I had a lot of memories in this trip and I hope I will have more times to visit Hue in the future. Why don't you visit Hue,Fiona?It's very exciting!!

Take care,

   James

2.Yesterday was sunday, the weather was very beautiful. I woke up at 6 o'clock, brushed my teeth and took a bath.Then I did a morning exercise as usual. After that, i had breakfast and went to my friend's house to pick him up to the pool, where we decided to swim from 8 to 11 o'clock. Then i went home after all fun at the pool, had a lunch and took a rest. 
In the afternoon, i and my family went to the park, we went jogging, it was very fun to do things with your family. Therefore, in the evening, we came back home to talk, to share everything that we just passed in the whole week and enjoyed the best weekend . That is the way we usually do to relax after all the tired & stresses week.

CAN YOU ADVISE ME?

I am writing to you because I would like become => to become a journalist when I leave school. Since you are the editor ò the local newspaper, I hope that you many be able to give me some advice about what I should to=>X do. I have written some articles during my spare time and I am enclosing two of them. I hope that you won't mind looking at them and telling me whether you think they are good or not. I would appreciate any comments you make because I am keen to learn. I also wonder if you could advise me about a few other matters. Do you think it is the better=>the best to do a course in journalism at a college ỏ to try to get a job as a junior reporter as soon as I finish school? Do newpapers prefer to employ people with a qualification in hournalism or to train them while they are actually doing the jobs? Another question I would like to ask is, would you advise me to specialise in one kind of report, such as politics, or it is advisable to know a little bit about a lot of subjects? I am sure that you are very busy but I would be grateful for any advise=>advice you could give me. Finally, would it be possible to come into the newpaper offices one day so that I could see how a real newpaper operate? I would welcome the opportunity to do that.

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