In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate and fat.

Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans.

Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts.

Our body also needs minerals, such as iron and calcium and vitamins. Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.

1. According to the passage, a balanced diet…………..

A. is needed for good health.                       B. contains lots of fruit and vegetables.

C. is rich in minerals and vitamins               D. is high in protein.

2. Proteins…………..

A. can only be found in meat.                       B. help our body build new cells.

C. produce meat and milk.                            D. can be gotten from rice.

3. We can get fat from…………..

A. cereals                   B. sugar                      C. butter                     D. vegetables

4. Carbohydrates…………..

A. allow the body to store energy                B. are not found in rice and cornmeal

C. supply a lot of protein                              D. are the most important of three groups of food

5. Which of the following is not true?

A. It’s important to eat a balanced died.      B. Fish contain both protein and mineral

C. Iron and calcium are also essential for good health.

D. Vitamins are not necessary for our body

1. Eat/balanced diet/ different foods/help/ fight off/ diseases

2. Acupuncture / alternative / modern / medicine/ treatment / certain ailments

3 . you / should / drink / a lot / water/ keep / body / dehydration

4 .Drink / warm milk / before bedtime / help/ you / fall / sleep / more easily

5. Kick / bad habit / not / always easy

6 . infection / occur/ because / they / fail / take / necessary precautions .

7 . our heart beat faster /when /we / exercise/because/our muscles / use / more oxygen

8 . eat / right foods / and / do / regular exercise / keep / us / healthy

9. there / be / about / 50 milion cells / in / body / and / 100.000 km / blood vessels

10. The liver / be / large gland / which / process/ amino acids / and / store / vitamins and glycogen

Read the following passage and choos e the correct answer to each of the questions. In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate and fat. Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans. Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts. Our body also needs minerals, such as iron and calcium and vitamins. Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit. Proteins ___________. A. can only be found in meat B. can be gotten from rice C. produce meat and milk D. help our body build

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 2:

A. Doing exercise also keeps your body in shape.

B. Your diet should contain food which has more nutrients.

C. Take a nap after a long time working and studying.

D. So It’s important to have a healthy diet.

What do you do to keep fit and stay healthy?

Here is a sample essay. Choose the correct answer to complete the passage.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. (1) _______________.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. (2)_________________. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. (3) ________________.

Exercise also plays a vital role in keeping your body healthy. (4) __________________. You can go for running, do cycling, walking faster etc.  Have a regular checking of your weight and try to control it.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. (5) _________________. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

Question 5:

A. The workers are under pressure more than the students

B. Keeping your feelings and emotions for your own.

C. By controlling your stress you can maintain a healthy body.

D. Keeping yourself away from computer or any technical devices.