Hoa: Do you drink enough water?

Linh: Yes, I do.

Hoa: Linh said that she drank enough water.

Khánh: Do you watch too much TV?

Lan: No, I don’t.

Khánh: Lan said that she didn’t watch too much TV.

1. Healthy habits are habits that promote health and wellness in your life — like exercising, eating a healthy diet, getting plenty of sleep. Of course, important habits don't always have to do with your physical health.

(Thói quen lành mạnh là những thói quen giúp tăng cường sức khỏe và sự lành mạnh trong cuộc sống của bạn — như tập thể dục, ăn uống lành mạnh, ngủ đủ giấc. Tất nhiên, những thói quen quan trọng không phải lúc nào cũng liên quan đến sức khỏe thể chất của bạn.)

2. Exercise: improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

(Tập thể dục: cải thiện sức khỏe não bộ của bạn, giúp kiểm soát cân nặng, giảm nguy cơ bệnh tật, củng cố xương và cơ bắp, đồng thời cải thiện khả năng thực hiện các hoạt động hàng ngày của bạn.)

Eating a healthy diet: may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.

(Ăn một chế độ ăn uống lành mạnh: có thể giúp ngăn ngừa một số bệnh mãn tính (mãn tính) như bệnh tim, đột quỵ và tiểu đường. Nó cũng có thể giúp giảm nguy cơ phát triển một số bệnh ung thư và giúp bạn giữ cân nặng khỏe mạnh.)

Getting plenty of sleep: improves your brain performance, mood, and health.

(Ngủ đủ giấc: cải thiện hiệu suất não bộ, tâm trạng và sức khỏe của bạn.)

3. 5 steps: (5 bước)

Set a specific goal (Đặt mục tiêu cụ thể)

Create a detailed plan (Tạo một kế hoạch chi tiết)

Make it fun to repeat (Làm cho nó thú vị để lặp lại)

Foster flexibility (Thúc đẩy sự linh hoạt)

Find the right kind of social support (Tìm đúng loại hỗ trợ xã hội)

Enviroment is the most important thing for our life. Enviroment is the air we breath, the water we drink and is everything we need for our life. But now that most important thing for our life is being polluted and by many different ways. This pollution affects the health of living things. Air is damaged by car and lorry fumes, and power stations create acid rain which destroys entire forests and lakes. When fossil fuels i.e. oil, gas and coal are burned to provide energy for lighting, cooking etc. they form polluting gases. Not only on land but also in the sea, oils spills pollute sea water and kill marine life; chemical waste from factories and sewage works, and artificial fertilisers from farmland, pollute river water, killing wildlife and spreading disease. Everything is being caused by human’s existence. Humans create such a lot of rubbish! Each household produces about 1 tonne of rubbish every year! Most of this is taken away by dustmen and buried in enormous landfill sites or burned in incinerators - both of these actions can be dangerous for the environment. But only we can change it and solve it. Pollution can be prevented by thing we do everyday. First we can use recycled paper to help save trees. Second try to avoid buying plastic. It's hard to recycle. One way to cut down on plastic is to refuse to use carrier bags. If we can’t avoid buying plastic bags, we should use re-use plastic bags over and over again, until they wear out. Finally we should take your old clothes to charity shops, some are sold. To protect environment we also have to save energy. Use less energy by switching off lights when rooms are not in use, not wasting water; don’t forget to switch off all electric things when they are not in use, use a bicycle or walk instead of using a car for short trips we can save energy, keep clean atmosphere and keep healthy life. Lighting accounts for 10 percent to 15 percent of the electricity bill. However, this amount can be reduced by replacing an ordinary 100-watt light bulb with an energy-saving bulb and we still trying to invent the new thing to save money as well as conserve the Earth’s resources. Keep clean environment isn’t only all ways are mentioned before but also to protect natural resources. That is the way to conserver wild life. First we need to conserve the old forest, rainforest, build more safari and national park, and plant more trees to make place to live for wild animals. Second we need to prohibit hunters who hunt animals too many out of the law allowance. 

Enviroment is the most important thing for our life. Enviroment is the air we breath, the water we drink and is everything we need for our life. But now that most important thing for our life is being polluted and by many different ways. This pollution affects the health of living things. Air is damaged by car and lorry fumes, and power stations create acid rain which destroys entire forests and lakes. When fossil fuels i.e. oil, gas and coal are burned to provide energy for lighting, cooking etc. they form polluting gases. Not only on land but also in the sea, oils spills pollute sea water and kill marine life; chemical waste from factories and sewage works, and artificial fertilisers from farmland, pollute river water, killing wildlife and spreading disease. Everything is being caused by human’s existence. Humans create such a lot of rubbish! Each household produces about 1 tonne of rubbish every year! Most of this is taken away by dustmen and buried in enormous landfill sites or burned in incinerators - both of these actions can be dangerous for the environment. But only we can change it and solve it. Pollution can be prevented by thing we do everyday. First we can use recycled paper to help save trees. Second try to avoid buying plastic. It's hard to recycle. One way to cut down on plastic is to refuse to use carrier bags. If we can’t avoid buying plastic bags, we should use re-use plastic bags over and over again, until they wear out. Finally we should take your old clothes to charity shops, some are sold. To protect environment we also have to save energy. Use less energy by switching off lights when rooms are not in use, not wasting water; don’t forget to switch off all electric things when they are not in use, use a bicycle or walk instead of using a car for short trips we can save energy, keep clean atmosphere and keep healthy life. Lighting accounts for 10 percent to 15 percent of the electricity bill. However, this amount can be reduced by replacing an ordinary 100-watt light bulb with an energy-saving bulb and we still trying to invent the new thing to save money as well as conserve the Earth’s resources. Keep clean environment isn’t only all ways are mentioned before but also to protect natural resources. That is the way to conserver wild life. First we need to conserve the old forest, rainforest, build more safari and national park, and plant more trees to make place to live for wild animals. Second we need to prohibit hunters who hunt animals too many out of the law allowance. 

Enviroment is the most important thing for our life. Enviroment is the air we breath, the water we drink and is everything we need for our life. But now that most important thing for our life is being polluted and by many different ways. This pollution affects the health of living things. Air is damaged by car and lorry fumes, and power stations create acid rain which destroys entire forests and lakes. When fossil fuels i.e. oil, gas and coal are burned to provide energy for lighting, cooking etc. they form polluting gases. Not only on land but also in the sea, oils spills pollute sea water and kill marine life; chemical waste from factories and sewage works, and artificial fertilisers from farmland, pollute river water, killing wildlife and spreading disease. Everything is being caused by human’s existence. Humans create such a lot of rubbish! Each household produces about 1 tonne of rubbish every year! Most of this is taken away by dustmen and buried in enormous landfill sites or burned in incinerators - both of these actions can be dangerous for the environment. But only we can change it and solve it. Pollution can be prevented by thing we do everyday. First we can use recycled paper to help save trees. Second try to avoid buying plastic. It's hard to recycle. One way to cut down on plastic is to refuse to use carrier bags. If we can’t avoid buying plastic bags, we should use re-use plastic bags over and over again, until they wear out. Finally we should take your old clothes to charity shops, some are sold. To protect environment we also have to save energy. Use less energy by switching off lights when rooms are not in use, not wasting water; don’t forget to switch off all electric things when they are not in use, use a bicycle or walk instead of using a car for short trips we can save energy, keep clean atmosphere and keep healthy life. Lighting accounts for 10 percent to 15 percent of the electricity bill. However, this amount can be reduced by replacing an ordinary 100-watt light bulb with an energy-saving bulb and we still trying to invent the new thing to save money as well as conserve the Earth’s resources. Keep clean environment isn’t only all ways are mentioned before but also to protect natural resources. That is the way to conserver wild life. First we need to conserve the old forest, rainforest, build more safari and national park, and plant more trees to make place to live for wild animals. Second we need to prohibit hunters who hunt animals too many out of the law allowance. 

Đáp án: A

Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.

Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.

Respected Principal, teachers and my dear friends, a wonderful morning to all of you. Today on this special occasion, I would like to speak some words on the topic- Bullying.

Bullying is a rising problems in educational institutions everywhere. It refers to the assertion of dominance over an individual by displaying aggressive behaviour towards them. It can either involve physical or verbal abuse, or both. And this increasingly digital age, cyber bullying is the greatest evil of them all.

Bullying leads to irreversible harm, causing feelings of depression, anxiety, alienation and even suicidal impulses in the victim. The trauma of bullying can affect someone’s entire life, so we must take strict steps to prevent it! Raising awareness about bullying is the first step towards combatting it. In addition, all bullies must be severely punished.

To conclude, we must all do our best to prevent bullying! Thank you for listening to me so attentively.

Đáp án: C

Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.

Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.