Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will always be my preferred hobby because it is not only healthy and fun but also a life-saving skill.

Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will

Sports exercises help children improve their coarse and fine motor skills such as hand - eye coordination, foot - and - eye coordination ... to better control their body, build confidence from walking, behave. Playing sports can help children develop positive behaviors such as striving, fair competition, teamwork and socializing. Some tactical sports such as soccer also help children to train their minds and develop their confidence in the most natural and natural way according to the age of the child.

Sports help children happy, stick with the family more

Researchers around the world have shown that sports help boost blood and oxygen levels in the brain, while also increasing the levels of norepinephrine and endorphins, which play an important role in reducing stress. . Therefore, when fully physically active, children will usually eat better, sleep better, be optimistic and have fun. Sports activities help children learn how to balance their life and move towards positive thinking. From the fun, excitement of sports, children will nurture their love for sports to maintain a healthy, long-lasting lifestyle.

Sports activities are also a great way for both of you to share great moments together while playing a sport or cheering for family members in a certain tournament.

By helping children learn the necessary life skills

Sports helps children to become acquainted with and form teamwork, sense of responsibility, coordination, adaptability, self-esteem. Specific sports also help children build many other social skills such as communication, leadership, teamwork, teamwork, sharing, cooperation, in a good way, solve problems, conflict ... and develop good qualities such as persistence, honesty, censure, good behavior when winning.

Follow the smart children, learn better

Dr Stewart Vella of the University of Wollongong, Australia, said: "The benefits of exercise are important and the more you exercise, the better your students will be." A 40-minute workout every day will help develop children's cognition and ability to learn effectively

Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.

In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.

Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.

These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.

   I would like to talk about a sport that I particularly enjoy and have been practising for a few years. It is badminton. For me, badminton is not only a sport or a physical exercise but also an ideal way for me to relieve of stress and make new friends.

I first knew about badminton when I was a little kid. However, at that time I did not play badminton on a regular basis, partly because I was not fully aware of the critical importance of physical exercises, but also because I was not able to find any friends to play it with me. When I went to high school, a lot of my friends were a big fan of badminton and my high school offered big playgrounds for sports activities, therefore I practised badminton much more often.

I usually play badminton in the weekends when I have large amounts of free time. I often go to sports centres with a number of my classmates for badminton matches. Sometimes we choose other kinds of sport such as football and basketball instead of badminton.

For me, badminton is a good way to help me pursue a healthy lifestyle. It is also an affordable type of sport as you do not have to buy a lot of specialised sports materials. Finally, playing badminton enables me to develop a number of important and non-academic skills such as discipline, team-work, problem-solving and co-operation.

Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.

In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.

Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.

These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.

Mấy ý trên khó ~

Sports and games are very beneficial to us as they teach us punctuality, patient, discipline, teamwork and dedication. Being involved in the sports activities helps us in getting protected with numerous diseases such as arthritis, obesity, heart problems, diabetes, etc.

It teaches us to go ahead in life by removing all the weaknesses. It makes us bold and gives the feeling of happiness by reducing the occurrence of anxiety and angry. It makes us physically fit and be mentally comfort, which we can easily deal with all the problems.

Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.

In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.

Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.

Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.

These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.

Sport helps participants to develop important life skills. It teaches and reinforces discipline and hard work through training and setting and accomplishing goals.

Team sports teach the value of teamwork and trust. Playing sport also thrusts participants into leadership positions, enabling development in this important area.

Through sport, participants experience the highs and lows of excitement and disappointment. Playing sport can help with the ability to overcome disappointment and move on.

Sport helps develop motor skills, co-ordination, vision, problem-solving and strategic thinking – useful skills for academic studies and professional/career development.

A healthy mind and a fit body contribute greatly in shaping the golden future of a child. Unless the child is made to practice mental exercises in addition to physical exercises as he grows up, he would eventually experience problems such as mental numbness, forgetfulness, loss of concentration, or a whole lot of serious mental disorders like Alzheimer’s, or dementia as he grows old. Board games such as Chess, Scrabble, or Chinese Checker greatly aid in developing the muscles of the brain because they involve different areas of the brain and engaging in these board games directly contributes towards the sharpening of the brain.

For long, chess has been considered as a game played only by intellectuals and individuals with critical thinking abilities. However, the fact is that chess can be played by people of all age groups and mind sets. Chess is extremely helpful in brain development, particularly when it is played regularly from a very early age. Mentioned below are some of the most important benefits that children can avail by practicing chess on a regular basis –

Playing the game of Chess on a regular basis right from the childhood improves the learning, thinking, analytical power, and decision-making ability of the child. Chess makes the child learn how to strategize aspects of the game and life. In addition, a child can also learn the importance of foresight, and planning. Playing the game of Chess on a regular basis right from the childhood teaches the importance of being disciplined in life. Practicing Chess regularly also aids in improving the self-confidence of the child, which is extremely essential for the child’s growth. In the game of chess, a child learns to do a thorough analysis, research, and assessment of the situation before making any decision. Such an exercise provides mental clarity to the child. Mental clarity and mental dexterity is required for solving problems, analyze consequences, and formulate future tactics. Children playing chess from an early age exhibit extraordinary memory skills. Chess also helps in improving concentration and academic performance of the child.

On a whole, playing the game of chess is essential for transforming a child into a responsible, disciplined, and wise human being.

#Tham khảo!

Nowadays, media development has many positive influences in human’s life. People have lots of sources to get information and take entertainment such as television, radio, Internet, etc. but nobody can deny the importance as well as the benefits of reading books.

First, reading books helps us widen our knowledge. Vietnamese has a proverb which means that we should travel to broad our understanding, if we always stay at home with our mother, we will never be wise. However, nowadays, not only does reading books costs less money but it is also more comfortable than taking a trip. We just lie on the couch and comprehensive what is happening in the books. Thanks to the wide range of books such as science, literature, astronomy, archeology, biology, physics, etc. we can get information focus on our own fields as well as the others. The more books we have read, the more knowing we have obtained.

Secondly, reading books helps us improve our expression ability like writing and speaking. The writing style of some our favorite writers will affect ours. Especially, when we read foreign literature, we will not only know more about that country but also have chance to improve our reading skill, learn new words which can be used to better our essays.

Last but not least, reading books helps us relax after a hard-working day. It is also an interest for everybody who does not like to visit crowded places at the weekend. They like quiet atmosphere and do not want to disturb anybody so they consider books as their close friend. They meet their stories, their lives in books and they feel extremely sympathetic with the characters’ situations. Reading books makes them happy and relieve stress.

In conclusion, reading books is so important and has many benefits. It not only help us become more clever but also bring us happiness. Therefore, everyone should be encouraged to read books as much as possible.

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