Hmm it's a soccer match between England and Italy. It was the final of the Euro 2020 season ie around the end of last year. I set my alarm at 2AM to watch it. I watch it for some hard to say (Secret) reason. And at the end of the game, I felt quite disappointed about England - having lost, because I had placed a big bet on it!!

It was a match between Vietnam and Thailand. It was this year's gold medal final. I've been watching it since 7:00. I watch it because I love football. I know that this match is very important for the players and coaches. And in the end, the Vietnamese team won with a score of 1-0. This is a really interesting ball game.

In the stands, the Vietnamese kept saying: "Vietnam is the champion!". State President Nguyen Xuan Phuc presented awards to Vietnam U23 players.

refer

Today I want to talk about Bitexco Financial Tower which is a skyscraper in Ho Chi Minh City, Vietnam. At its completion in 2010, it was the tallest building in the world, but now it no longer has that title. This building is quite unlike other skyscrapers around the world, as it reflects Asian identity in its architecture. Architects drew inspiration for this skyscraper’s unique shape from Vietnam’s national flower, the Lotus, the strong but beautiful flower that grows across much of Southeast Asia. This is not only an aesthetic choice; on the 52nd floor, the blossoming lotus bud shape is a non-rooftop helipad.

Bitexco Financial Tower is a mixed use project which includes office, retail, F&B and entertainment space so when I visit it, I usually hang out with my friends at the bottom where there are famous retailers. Although many people have visited the 49th floor, which is the observation deck where you can enjoy the view of the whole city or just feel the wind, I have never had a chance to do it because of its high price.

I really enjoy the leisure time I spent there due to not only its facilities but also its location which is in the heart of Ho Chi Minh city. However, since it is claimed to look like a blossoming lotus, it rather resembles a corn. In fact, every citizen all feel the same; and that’s why I don’t really appreciate its architectural design

I would like to share you mine healthy lifestyle
I think people who live healthily always have one thing in common: they manage to strike a balance between work and life, between exercise and diet.

Even when you’re too busy, try to do some exercise or have some entertainment. You don’t need to go to the gym and spend 2 hours doing physical activity. Maybe just a small break from work and some stretching exercise is enough to keep you fit and healthy. Nowadays, more and more people suffer from a sedentary lifestyle so we always have to remind ourselves not to sit too much.

Diet is also very important. I know food can be very tempting but try to stick to healthy food, food that you know is hygienic and carefully prepared. Of course, once in a while, we can give ourselves a nice little treat, like the french fries I had yesterday.

Drink a lot of water too, as water accounts for 60% of the human body weight and is key to effective metabolism.

i'm trying to follow a diet to keep me healthy:

+ eat many fruits and veggies

+ don't eat too much meat

+ drink water daily

+ don't eat many snacks

I think healthy life is: We should drink water regularly, lose weight and eat healthy.
Drinking water is very good for the body because it makes up most of the cartilage in your joints, helps absorb shock, helps the movements of bones against bone happen more smoothly,... Losing weight can bring many benefits. for health such as improving blood sugar control, blood pressure,... Eating healthy is good for heart health,....