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Describe a change you have made to benefit your own healthy lifestyle

You should say:

➤ What it is

➤ Why you decided to do it

➤ How you have benefitted from it

➤ and explain why you would recommend it to others

 

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︵✰Ah
12 tháng 1 lúc 21:22

I would like to share you mine healthy lifestyle
I think people who live healthily always have one thing in common: they manage to strike a balance between work and life, between exercise and diet.

Even when you’re too busy, try to do some exercise or have some entertainment. You don’t need to go to the gym and spend 2 hours doing physical activity. Maybe just a small break from work and some stretching exercise is enough to keep you fit and healthy. Nowadays, more and more people suffer from a sedentary lifestyle so we always have to remind ourselves not to sit too much.

Diet is also very important. I know food can be very tempting but try to stick to healthy food, food that you know is hygienic and carefully prepared. Of course, once in a while, we can give ourselves a nice little treat, like the french fries I had yesterday.

Drink a lot of water too, as water accounts for 60% of the human body weight and is key to effective metabolism.

Bình luận (16)
Đỗ Thành Trung
12 tháng 1 lúc 11:11

i'm trying to follow a diet to keep me healthy:

+ eat many fruits and veggies

+ don't eat too much meat

+ drink water daily

+ don't eat many snacks

Bình luận (1)
Nguyễn Hà lê
12 tháng 1 lúc 11:31

I think healthy life is: We should drink water regularly, lose weight and eat healthy.
Drinking water is very good for the body because it makes up most of the cartilage in your joints, helps absorb shock, helps the movements of bones against bone happen more smoothly,... Losing weight can bring many benefits. for health such as improving blood sugar control, blood pressure,... Eating healthy is good for heart health,....

Bình luận (1)
htfziang
12 tháng 1 lúc 11:31

I used to sleep like a pig, watch review films all day instead of studying, do neither exercise nor housework. And my life back then was suck. I didn't know what I wanted to become, and what I lived for. Then when I saw my Literature's result (7, though I used to have 8.5 to 9 in it), I knew I need to change. It's hard at first, but I managed to get through it. First, I changed all my bad habits. I always get up at 5.30 and then do exercise for 10 minutes. I also use an app to limit my time on Facebook Watch. From the Internet, I learned how to focus more easily on learning by applying some study methods (such as using Pomodoro, which I recommend to you very much). I set my goals too, daily goals as well as further ones. I try to smile more and care for myself and others more. It was such a big change when I look back. I live a much more positive life than before. 

lỗi grammar nào sửa giúp mình nha~~

Bình luận (13)

•My answer

As you know, greasy food and our daily living habits can negatively affect our health. Yes, in the past I had bad living habits and an unreasonable diet. I stayed up until 12, got up late, didn't exercise and ate a lot of greasy food like fried chicken, burgers, fried food. But since knowing it can create a bad habit that eating a lot of greasy food can cause obesity and cause cardiovascular diseases. Then I eat a lot of green vegetables, healthy food and form habits. good acquaintances. I was surprised with the results I achieved, my health improved, my spirit was clear, and I was happier!!

•Lesson I learned

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Bình luận (5)
Đỗ Thành Trung
12 tháng 1 lúc 11:01

em ăn như thường r tập thể dục cho giảm cân ;-;

Bình luận (6)
Nguyễn Hà lê
12 tháng 1 lúc 11:31

I think healthy life is: We should drink water regularly, lose weight and eat healthy.

Drinking water is very good for the body because it makes up most of the cartilage in your joints, helps absorb shock, helps the movements of bones against bone happen more smoothly,... Losing weight can bring many benefits. for health such as improving blood sugar control, blood pressure,... Eating healthy is good for heart health,....

Bình luận (0)
Đzịt Pha Ke
12 tháng 1 lúc 11:33

My healthy lifestyle:

Balance between exercise and eating, between study and play. Even when I'm too busy, I still try to exercise, study, and have fun. I don't need to study much and a time to relax my mind after a tiring school hour. Just a little housework and a nap is enough to keep me healthy. I always have to remind myself not to sit in one place too much and take advantage of recess during class to do some exercise. Eating is also very important. I know the meals can be nothing but try to eat to keep the body healthy. Sometimes my parents can buy me something delicious like fried chicken, french fries. And should drink a lot of water because water makes up the majority of the human body.

Bình luận (0)
Trần Huỳnh Gia Huy
12 tháng 1 lúc 11:56

I eat the vetables is good for healthy

Bình luận (0)
Trần Huỳnh Gia Huy
12 tháng 1 lúc 11:59

Eat too much meat is not good for Healthy.Eat too much candy is hurt the stomach,toothache

Bình luận (2)
Lê Phạm Phương Trang
12 tháng 1 lúc 12:14

We always try to be healthy, there are many ways to kip healthy and they're not hard to do:

Playing sports helps us stronger and makes us eat more. Before dinner, you can play sports to make you hungry so that you can enjoy your dinner.

Drink enough water makes us better too. Water is very important for our activities so we must drink enough water to stay strong.

Don't eat too much greasy food and try too eat more vegetables and fruits. Too much greasy food makes we fat. Vegetables and fruits give you more vitamins and minerals to keep you healthy

And I think there are more ways to keep us healthy. What I mentioned are just the things that I tried, so you can search on the Internet or ask your doctor more to always be healthy.

Bình luận (0)
Trần Huỳnh Gia Huy
12 tháng 1 lúc 13:21

Drink the water is good for Health.Don't eat too much ice cream.Don't chewing gum too much.Chewing gum is not good for Health,Chewing gum is so sticky teeth,toothache

Bình luận (0)
Trần Huỳnh Gia Huy
12 tháng 1 lúc 13:22

Is not good for Health while drink to much water,soda

Bình luận (0)
Trần Huỳnh Gia Huy
12 tháng 1 lúc 13:55

Cô tick cho con nha

Bình luận (1)
ㅤㅤㅤㅤㅤ
12 tháng 1 lúc 14:04

I think, in my country that the policy makers should have more initiatives and implement stricter policies when it comes to activities that affect people’s health. For example, the banning of smoking in public places would not just benefit the smokers, but the non-smokers as well as there is much evidence about the dangers of passive smoking and air pollution. Also, there is a well-established link between better education and health care so education in school is important.For me, this links back to education which should really start at school and then continue throughout one’s life. The more we look after ourselves and make the correct decisions surrounding food, health, exercise and so on, the less we might need from our overstretched health services and hospitals. For example, campaigns to eat less sugar, cut down on fizzy drinks and sugary snacks, and eat more fruit have been very successful recently and by educating the young, they, in turn, will influence their own families increase their vegetable and fruit intake. In my opinion the government has a huge responsibility to try to persuade people to live more healthily and the rise of obesity or overweight children as well as adults is very worrying. It is very distressing to see young children in pushchairs being given cans of fizzy drinks and sweets as a reward to good behaviour. As well as education in school, governments could educate adults through as series of TV programmes, magazine adverts or public service education messages to raise awareness of the risk and dangers of obesity and a poor diet. A positive reinforcement message would be more effective than more negative messaging. For example, free gym membership, recipe cards and access to more playing fields, parks and green spaces which would contribute to making exercise not only accessible but fun too!

Bình luận (3)
phung tuan anh phung tua...
12 tháng 1 lúc 14:41

to keep healthy,i usually eat much vegetable , fruit and do exercise

Bình luận (0)
Đỗ Xuân Vy
12 tháng 1 lúc 19:21

thử máy

 

Bình luận (0)
NGUYÊN THANH LÂM
12 tháng 1 lúc 21:35

I would like to share you mine healthy lifestyle
I think people who live healthily always have one thing in common: they manage to strike a balance between work and life, between exercise and diet.

Even when you’re too busy, try to do some exercise or have some entertainment. You don’t need to go to the gym and spend 2 hours doing physical activity. Maybe just a small break from work and some stretching exercise is enough to keep you fit and healthy. Nowadays, more and more people suffer from a sedentary lifestyle so we always have to remind ourselves not to sit too much.

Diet is also very important. I know food can be very tempting but try to stick to healthy food, food that you know is hygienic and carefully prepared. Of course, once in a while, we can give ourselves a nice little treat, like the french fries I had yesterday.

Drink a lot of water too, as water accounts for 60% of the human body weight and is key to effective metabolism.

Bình luận (0)
Nguyễn Ngọc Linh
13 tháng 1 lúc 7:18

I would like to share you mine healthy lifestyle
I think people who live healthily always have one thing in common: they manage to strike a balance between work and life, between exercise and diet.

Even when you’re too busy, try to do some exercise or have some entertainment. You don’t need to go to the gym and spend 2 hours doing physical activity. Maybe just a small break from work and some stretching exercise is enough to keep you fit and healthy. Nowadays, more and more people suffer from a sedentary lifestyle so we always have to remind ourselves not to sit too much.

Diet is also very important. I know food can be very tempting but try to stick to healthy food, food that you know is hygienic and carefully prepared. Of course, once in a while, we can give ourselves a nice little treat, like the french fries I had yesterday.

Drink a lot of water too, as water accounts for 60% of the human body weight and is key to effective metabolism.

Bình luận (1)
* Lục Chi Ngang Nhan Mạt...
13 tháng 1 lúc 8:11

Maintaining good health and taking care of yourself is extremely important in life. If we don’t have good health, we may not be able to do some things we want to do, and we may not enjoy life as much as we should. There are several things we can do to keep our bodies fit, healthy and strong.

One of the most important things we should do is to consider our food and drink. There is a saying that ‘you are what to eat’. If you fill your body full of fatty junk food and sugary drinks how can you expect your body to function normally?

Food groups which are important for our bodies include bread, rice or pasta to give us energy; fresh fruit and vegetables to give us vitamins and minerals; and meat to provide us with protein.

Even though all these things are good for us, we should remember to eat in moderation. A balanced diet is the key to a healthy body.

Bình luận (0)
Sun ...
13 tháng 1 lúc 9:28

Although this is a minor improvement, I still have some unhealthy behaviors in my personal life. In the winter, I reduced my exercise time to thirty minutes, and in the summer, I increased it to one hour. I decided to do this last year since I still wanted to grow taller at the time, and my height has increased significantly since then. You should attempt jogging every day; it not only keeps us healthy but also helps us lose weight! However, I still have a poor habit that is tough to overcome, despite my many attempts, which only lasted a day or two, and that is sleeping late.

Bình luận (0)
Thắm Mai
13 tháng 1 lúc 16:34

có ai biết cauu này ko chỉ giúp tớ với

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Thắm Mai
13 tháng 1 lúc 16:38

viết đoạn văn khoảng 5 câu kể về việc '' rèn chữ - giữ vở'' của em trong đó có kiểu câu ai làm gì

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Trần Thanh Tuấn
13 tháng 1 lúc 20:58

I would like to share you mine healthy lifestyle
I think people who live healthily always have one thing in common: they manage to strike a balance between work and life, between exercise and diet.

Even when you’re too busy, try to do some exercise or have some entertainment. You don’t need to go to the gym and spend 2 hours doing physical activity. Maybe just a small break from work and some stretching exercise is enough to keep you fit and healthy. Nowadays, more and more people suffer from a sedentary lifestyle so we always have to remind ourselves not to sit too much.

Diet is also very important. I know food can be very tempting but try to stick to healthy food, food that you know is hygienic and carefully prepared. Of course, once in a while, we can give ourselves a nice little treat, like the french fries I had yesterday.

Drink a lot of water too, as water accounts for 60% of the human body weight and is key to effective metabolism.

Bình luận (0)
sdevb slesxxs
14 tháng 1 lúc 7:54

I usually eat enough nutrients and I usually exercise in the morning to strengthen my resistance and I usually eat less greasy food this is my life experience .

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children2011
16 tháng 1 lúc 6:36

Balance between exercise and eating, between study and play. Even when I'm too busy, I still try to exercise, study, and have fun. I don't need to study much and a time to relax my mind after a tiring school hour. Just a little housework and a nap is enough to keep me healthy. I always have to remind myself not to sit in one place too much and take advantage of recess during class to do some exercise. Eating is also very important. I know the meals can be nothing but try to eat to keep the body healthy. Sometimes my parents can buy me something delicious like fried chicken, french fries. i'' eat not a lot.drink a water ,don't  drink cola

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sdevb slesxxs
18 tháng 1 lúc 8:40

today i will share my way of life i eat well and exercise every day my meal consists of fish ,vegetables and ,every morning i always exercise

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Trần Mạnh Tuấn
18 tháng 1 lúc 21:09

hôm nay bạn thế nào

 

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