To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.

In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.

Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.

Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.

Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.

Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.

When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.

Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.

B

A

A

A

1. What does the article say about healthy eating? - B. Eat many different kinds of food.

(Bài báo nói gì về ăn uống lành mạnh? - B. Ăn nhiều loại thức ăn khác nhau.)

2. What's the least amount of exercise teens should get?  - A. 30 minutes three times a week 

(Lượng bài tập ít nhất mà thanh thiếu niên nên tập là bao nhiêu? - A. 30 phút ba lần một tuần)

3. How much sleep do most teens get each night? - A. seven hours

(Hầu hết thanh thiếu niên ngủ bao nhiêu mỗi đêm? - A. bảy giờ)

4. What isn't a benefit of having enough sleep? - A. Your body will be stronger. 

(Ngủ đủ giấc không mang lại lợi ích gì? - A. Cơ thể bạn sẽ khỏe hơn.)

Tạm dịch:

Thanh thiếu niên: Làm thế nào để giữ gìn sức khỏe

Có một lối sống lành mạnh là điều rất quan trọng. Thói quen không tốt cho sức khỏe sẽ khiến bạn cảm thấy mệt mỏi và dễ dàng tăng cân. Dưới đây là những điều bạn nên chú ý:

Ăn nhiều loại thức ăn, ăn nhiều hoa quả và rau củ. Nhiều bạn trẻ thường thích đồ ăn nhanh và soda, nhưng chúng thực sự không tốt cho sức khỏe của bạn. Bạn không nhất thiết phải dừng ăn đồ ăn nhanh yêu thích ngay lập tức, nhưng hãy thử ăn ít đi.

Luyện tập thể dục thường xuyên, Bạn nên dành một tiếng tập thể dục mỗi ngày. Nếu bạn không thể, hãy thử hoạt động ít nhất nửa tiếng 3 lần một tuần.

Ngủ đủ giấc. Bạn không nên thức quá khuya. Cơ thể bạn cần 9 tiếng ngủ mỗi đêm, nhưng nhiều bạn trẻ chỉ ngủ 7 tiếng. Có giấc ngủ đủ sẽ giúp bạn tập trung và nhớ mọi thứ dễ dàng hơn.

Ví dụ:

0. Cái gì không phải là kết quả của lối sống không làm mạnh?)

A. không có đủ năng lượng

B. béo/ mập

C. cảm thấy khó ngủ

1. Đoạn văn nói gì về ăn uống lành mạnh?

A. không bao giờ ăn đồ ăn nhanh.

B. Ăn nhiều loại đồ ăn khác nhau.

C. Ăn nhiều rau củ quả hơn thịt.

2. Lượng tập luyện của thanh thiếu niên nên đạt được là bao nhiêu?

A. 30 phút 3 lần mỗi tuần.

B. 60 phút 3 lần mỗi tuần.

C. 60 phút mỗi ngày.

3. Hầu hết thanh thiếu niên ngủ bao nhiêu mỗi đêm?

A. 7 tiếng

B. 8 tiếng

C. 9 tiếng

4. Đâu không phải là một lợi ích của việc ngủ đủ giấc?

A. Cơ thể bạn sẽ khỏe mạnh.

B. Bạn có thể tập trung tốt hơn.

C. Trí nhớ bạn tốt hơn.

1. Write a passage about (80-100 words) to describe the film you like best.

Among all films I have ever seen, I like the movie called Kingsman – The Secret Service. It is a great and wonderful movie. In this film, You can see the wild spy action adventure director Matthew Vaughn has made up, based on the same name comic of Mark Millar. And it sounds like Vaughn already has some big ideas for the sequel. Based upon the Mark Millar’s comic book, Kingsman: The Secret Service will tell the story of a special super-secret spy organization that recruits an unrefined but promising street boy into the ultra-competitive training program of the agency just like a global threat emerges from the special twisted tech genius. If you do not want to loose the best time with the interesting action, you have to turn on your TV and watch Kingsman: The Secret Serivce now.

1.

Today I’d like to talk to you about Harry Porter which is one of my favourite films. It was a fiction film telling a story about people in the wizarding world. The central character was Harry Porter, who used to be an orphan in the normal world before discovering that he was a wizard. Afterwards, he went to a special school called Howard where taught him necessary skills to succeed in wizarding world. He also had to deal with challenges in terms of study, friendship, love and even the fight against dark power.
I saw the first episode of this film when I was at high school, at about grade 11. As the film had 7 parts, and the last part was introduced just 2 years ago, I was always looking forward to catching the lastest episodes of it.
Why I decided to see the film might be because at that time, Harry Porter was recommended as a masterpiece, making me feel curious about it. Moreover, I had read the original novel before, and I really can’t put it down, reading it from cover to cover. So I guess the film would be as attractive as the book.
I think the most important reason why I enjoyed this film was that it made me feel adventurous. It was really a fantastic film.

2. Write a paraghraph about (60-80 words) about " What do you do to stay in shape?"

Sports are the physical activities with different names according to the ways of playing them. Sports are generally liked by almost all the children whether girls or boys. Generally the topic of benefits and importance of sports are argued by the people. And, any type of sport is deeply connected with the physical, physiological, mental and intellectual health of the person. It helps in maintaining the physical and mental fitness of the person. Playing sports on daily basis help in developing the mental skills. It also improves the psychological skills of the person playing. It brings motivation, courage, discipline and concentration. Playing sports has been made necessary in the schools for the welfare of the students.

 Tham khảo nha:

       Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.

Refer:

Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.

1: Wirte sentences, using the words given

Phong/ eat/ lots of/ junk food/ so/ he/ putting/ weight

→ Phong eats lots of junk food so he is putting on weight

I / exercise / daily / because / I / want / stay / be healthy.

→ I do exercise daily because I want to stay healthy

Sitting/ too/ close/ the Tv/ hurt/ your eyes.

→ Sitting too close with the TV will hurt your eyes

She/ often/ take/ paracetamol/ if/ she/ get/ bad/ headache.

→ She often takes paracetamol if she gets bad headache

how many calories/ you/ burn/ do/ aerobics/ 2 hours?

→ How many calories do you burn when doing aerobics in 2 hours ?

getting/ enough/ sleep/ help/ students/ do/ their best/ the classroom.

→ Getting enough sleep helps students do their best in the classroom

Write sentences, using the words given

1. Phong/ eat/ lots of/ junk food/ so/ he/ putting/ weight

=> Phong eats lots of junk food so he is putting on weight

2. I / exercise / daily / because / I / want / stay / be healthy.

=> I do exercise daily because I want to stay healthy

3. Sitting/ too/ close/ the Tv/ hurt/ your eyes.

=> Sitting too close with the TV will hurt your eyes

4. She/ often/ take/ paracetamol/ if/ she/ get/ bad/ headache.

=> She often takes paracetamol if she gets bad headache

5. how many calories/ you/ burn/ do/ aerobics/ 2 hours?

=> How many calories do you burn when doing aerobics in 2 hours ?

6. getting/ enough/ sleep/ help/ students/ do/ their best/ the classroom.

=> Getting enough sleep helps students do their best in the classroom

Chúc bạn học tốt!

1. Phong eats lots of junk food so he is putting on weight. 2. I do exercises daily because I want to stay healthy. 3. Sitting too close to the TV hurts your eyes. 4. She often takes paracetamol if she gets a bad headache. 5. How many calories do you burn after doing aerobics in 2 hours? 6. Getting enough sleep helps students (to) do their best in the classroom

Write sentences, using the words given

1. Phong/ eat/ lots of/ junk food/ so/ he/ putting/ weight

=> Phong eats lots of junk food so he is putting on weight.

2. I / exercise / daily / because / I / want / stay / be healthy.

=> I do exercise daily because I want to stay healthy.

3. Sitting/ too/ close/ the Tv/ hurt/ your eyes.

=> Sitting too close with the TV will hurt your eyes.

4. She/ often/ take/ paracetamol/ if/ she/ get/ bad/ headache.

=> She often takes paracetamol if she gets bad headache.

5. how many calories/ you/ burn/ do/ aerobics/ 2 hours?

=> How many calories do you burn when doing aerobics in 2 hours ?

6. getting/ enough/ sleep/ help/ students/ do/ their best/ the classroom.

=> Getting enough sleep helps students do their best in the classroom.

Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. To keep the body healthy make sure you drink more amount of water daily.

Tạm dịch: Cố gắng bao gồm rau lá, rau tươi, trái cây, sữa và cá trong chế độ ăn uống hàng ngày của bạn. Để giữ cho cơ thể khỏe mạnh, hãy chắc chắn rằng bạn uống nhiều nước hơn mỗi ngày.

Đáp án cần chọn là: A

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here are  some tips which will help to have a happy and healthy life.

Tạm dịch: Duy trì một cơ thể khỏe mạnh không phải là dễ dàng và cũng không quá khó khăn. Luôn luôn có một nhu cầu để được khỏe mạnh vì cơ thể không khỏe mạnh sẽ bị tấn công bởi nhiều bệnh. Dưới đây là một số mẹo giúp bạn có một cuộc sống hạnh phúc và khỏe mạnh.

Đáp án cần chọn là: D