Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

1.the food she eats affects her healthy badly 

-the food she eats ......... her healthy. (effect)

2.brad speaks english better than his parents do 

-brad's parents don't .....he does .(as)

3.the doctor told her to reduce the amount of sugar in her diet 

-the doctor told her ........the amount of sugar in her diet (cut)

4.damon looked so funny in his brother's tracksuit that we had to laugh

-we......at damon because he looked so funny in his brother's tracksuit (help)

5.i prefer staying bed to getting up early at the weekend 

-i'd ..........get up early at the weekend .(rather)

X. Read the text carefully then choose the correct answers.

     Staying a healthy body is not that easy and not so difficult also. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. Your diet should contain food which has more nutrients. Try to include vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. Make sure you drink more amount of water daily. Regular exercise will also keep your body in good health. You can go for running, do cycling, walking faster etc. Apart from these always try to manage your stress. By controlling your stress you can maintain a healthy body. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.

35.To have a healthy body, you should _________.

     a.eating junk food           b. put on weight

     c. have a healthy diet      d. not consume nutrients

36.Skipping breakfast is _________ for your health.

     a.good                          b. bad                          c. necessary                 d. important

37.Which of the followings is not keep your body in good health?

     a.smoking                     b. cycling                     c. running                    d. jogging

38.Managing stress can help people _________.

     a.have a good body      b. live longer               c. sleep enough time    d. stay healthy

39.Which of the followings is NOT true?

     a.It’s difficult to maintain a healthy body.

     b.Water is important for your health.

     c.Getting enough sleep can make you happier.

     d.Eating healthy and exercising are tips to stay healthy.

V. Give the correct form of the word given to complete the sentence.
1.Nga eats more_______________ than Tung does because she likes fast food. (HEALTHY)
2. Viet Nam is acountry with different peoples, religions and traditions. (CULTURAL)
3. I am of her hometown with a lot of paddy fields. (ENVY)
4. Life in the city are more than that in the countryside. (STRESS)
5. When you visit a Thai’s house, you will be treated with the best .(SPECIAL)
6. Everybody plays an important role in theof the cultural heritages of the group they belong to.(PRESERVE)
VI. Supply the correct tense of the verb in each sentence:
1.Will you walk to school if the bus _________ (not/come) soon?
2.Mr. Dass _____________ (leave) for New York late last night.
3.The festival ________ (take) place in everyDecember, maybe around the 15thof December.
4.Up to now, the bookstore _________ (sell) thousands of copies of this new book.
5.Before moving to the countryside in Da Nang in 2009, my uncle ___________ (live) in Ho Chi Minh city for 3 years.
VII. Fill in the gap with the comparative form of the adjective or adverb.
1.I was really excited about the music show last night. My favorite singer sang ___________ than ever. (beautiful)
2.I speak English __________ now than I did last year. (fluent)
3.At weekends, we prefer listening to my grandmother tell stories. To tell the truth, our mother tells stories _________ than her. (interesting)
4.This year the harvest time occurred ________ than we had thought, so we missed it. (early)
5.It is much _________ in my city than in his city. (densely populated)

1. Nam usually gives me stamps...... the letter he received.
2. It is not difficult to get......touch with people in other countries.
3. "Balance diet" is the key........a healthy lifestyle.
4. In the market, there is a good selection....... all kinds of food.
5. It is very useful when I live near an English man. We usually talk..... English.
6. Nga is very fat because she eats a large amount...... of fatty food and sugar every day.
7. We should eat plenty...... cereals, fruit and vegetables because these contain a lot of vitamins.
8. Those books...... the back.... the library are...... Vietnamese.
9. Salt and sugar add taste...... our daily food.
10. Magazines and Newspapers are....... the rack...... the corner.... the left.

It’s important for you to eat...,especially when you’re...if you are at...,you may not go home for lunch, and have a cooked meal of meat or fish and vegetables.Or perhaps you take some food...you to school, and eat it in the lunch break. A chicken and a lettuce sandwich, with some fresh fruit, would be a light...healthy lunch. Many people...the world eat boiled rice twice or three times a day.      Pupils and students often do not eat well when they are revising for...exam ,they eat               Chocolate and drink lots of black coffee! By the way,the doctors say everybody...start the day with a healthy.... It is also good for you to drink a lot of...right through the day 

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.