A good health is very important for us, so what should we do to have a good health? Firstly, we should have a good lifestyle. Remember to wash your hand, brush your teeth, get up early, stay up early,... Secondly, you should do more exercise and play sports.Playing football, playing volleyball, swimming,...they are all good for you. Thirdly, you should eat healy food, vegetables, fish, fruits, not junk food, they will help you live longer, and you will have a fit body,too. Finally, remember to take a rest after working. You will be comfortable after takingt plenty of rest.Ì you follow these advices, you will have a good health

should eat vegetables

Should wash your hand

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A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.

Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.

Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.

In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

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Refer:

A diet rich in brightly colored fruits and vegetables can be the answer to slow aging without harm. Fruits, vegetables, green tea, and a host of other natural foods are rich in antioxidants that contain many compounds that are known to prevent aging.
Laughter is the medicine of life, and it's easy to see why. Besides it makes you feel good and relieves stress, laughing increases the immune system's laughter, has a positive effect on memory, and generally improves cognitive abilities.

Stay healthy isn't very hard. There are many ways to be healthy. Now, I will share you about the activities we should do to keep fit.

 First is having a rational nutrition. Don't eat to much food contains fat and try to eat more nutritious and healthy food like fruits; vegetables;...

  Do excercise and play sports also help you be healthy and keep fit too. Play sports makes you stronger so that you can prevent diseases.

  Avoiding smoking and drinking too much will help you be healthy too. If you drinking too much alcohol and smoke a lot, you will have a cancer and you might be weaker,too! 

ngắn thôi ạ

Refer:

A diet rich in brightly colored fruits and vegetables can be the answer to slow aging without harm. Fruits, vegetables, green tea, and a host of other natural foods are rich in antioxidants that contain many compounds that are known to prevent aging.
Laughter is the medicine of life, and it's easy to see why. Besides it makes you feel good and relieves stress, laughing increases the immune system's laughter, has a positive effect on memory, and generally improves cognitive abilities.

1.What should you do to stay healthy?

Some advice for you to do to stay hethy:

- Do more exercise

-Eat more fruits and vegetable

- Drink enough water for a day

- Eat less junk food/ fatty food

-Eat more some food have enough vitamins and fiber

2.Why must we keep personal hygiene?

- We should keep personal hygiene because to keep our self healthy and disease free.

3.What happen if we live in dirty enviroment?

- Air pollution has a great influence on the respiratory system of all humans.

- Air pollution also makes people dizzy, headache, heart attack ...

- Diseases caused by water pollution also endanger human health

- Soil pollution also makes agricultural products poisoned. If people use these agricultural products, it will affect their health a lot. Diseases that can be caused when using contaminated agricultural products are enlarged liver, nervous system, genetic system, decreased intelligence scores in children ...

4.Think about your school. What need to be done to make it a better place?

- I want to be able to do well in school so that I can return to school later to fix the school to be very spacious, clean, and beautiful. Help people get to know their school and feel secure letting their children study here. I also want to plant more trees in the school to make the air fresher and provide shade. I will ask my head teacher, my friends and the student president to help.

Chúc bạn học tốt ^^

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.