1. Name two advantages of eating sugar.

- It gives you energy

- You feel less hungry.

2. Is a balanced diet alone enough for a healthy lifestyle ? Why ? Why not ?

=> No, because we also need exercises to keep a healthy life.

diet alone / lifestyle? / enough for / Is a balanced / a healthy

=> Is a balanced diet alone enough for a healthy lifestyle?

Normally, when I have free time, I usually play sports, watch tv, surf webs and read books. After learnt stressful hours , activities such as help me entertain and relax. And playing sport is the free time activity I like best. Firstly, I like to play sport because it is really a healthy activity . You knows, sports provides many benefits for our health. It can improve health and help us to be strong. Addition, sport help us increase in statue and have a excellent body. Secondly, I like sports. I fell as dynamic as possible. Moreover, It make me full of energy. Lastly, well, It is what I enjoy most when playing sports. That is sports can help us take up the community. We will knows a lot of peoples because of having the same interests in play sport. True me, I was acquainting a lot of friend when I play sports. In short, I like to play sport because it provides many benefits for me. And you? What are activities you like best in your free time?

cho mình một tick nhé

lifestyle

is a balanced diet alone enough for a heathy lifestyle ?

=> No, because we also need exercises to keep a healthy life.

refer

Some of the most common health problems that arise from lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Being physically active manages many health problems and improves mental health by reducing stress, depression, and pain.

A: Do you think most teenagers have a healthy lifestyle?

(Bạn có nghĩ rằng hầu hết thanh thiếu niên có lối sống lành mạnh không?)

B: It's hard to say. Some teenagers are very health-conscious and make good choices, like eating a balanced diet and exercising regularly. But others might not prioritize their health as much, especially with the convenience of fast food and technology.

(Thật khó để nói. Một số thanh thiếu niên rất quan tâm đến sức khỏe và có những lựa chọn đúng đắn, chẳng hạn như ăn một chế độ ăn uống cân bằng và tập thể dục thường xuyên. Nhưng những người khác có thể không ưu tiên sức khỏe của họ nhiều như vậy, đặc biệt là với sự tiện lợi của thức ăn nhanh và công nghệ.)

A: That's true. So, what about you? Do you have a healthy lifestyle?

(Đúng vậy. Vậy còn bạn thì sao? Bạn có có một lối sống khỏe mạnh không?)

B: I try to! I make an effort to eat healthy foods and stay active, but it's not always easy. Sometimes I get busy and skip workouts or opt for fast food instead of cooking at home. But overall, I think I do a decent job of taking care of myself.

(Tôi cố gắng vậy! Tôi cố gắng ăn uống lành mạnh và duy trì hoạt động, nhưng điều đó không phải lúc nào cũng dễ dàng. Đôi khi tôi bận rộn và bỏ qua các bài tập hoặc chọn đồ ăn nhanh thay vì nấu ăn ở nhà. Nhưng nhìn chung, tôi nghĩ mình đã làm tốt việc chăm sóc bản thân.)