Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is healthy food?

A. High-fat food

B. High-fat milk

C. Fresh fruit

31. After working in computer for long hours, you should                your eyes and relax.

            A. wake                       B. rest                         C. sleep                       D. sleep in

    32.   Eat less high-fat foods to keep you from                     fat.

            A. gaining                   B. reducing                 C. getting                    D. rising

    33.   We should follow the advice from doctors and health            in order to keep fit.

            A. managers                B. experts                    C. people                     D. workers

    34.   Have a healthy                         and you can enjoy your life.

            A. lifeline                   B. lively                      C. lives                        D. lifestyle

    35.   They go swims                       outside even when it’s cold.

            A. swim                      B. swiming                 C. swimming              D. swam

    36.   He ate a lot of fried food so he                        fat quickly.

            A. get                          B. got                          C. gets                         D. will get

    37.   The Japanese eat a lot offish and healthy food,                       they live for a long time.

            A. so                            B. because                   C. or                            D. but

    38.   Lan                   English for more than a year but she can speak it very well.

            A. learns                     B. learn                       C. learned                   D. has learned

    39.   You should watch less TV because looking at screens in a long time            your eyes.

            A. hurt                         B. hurts                       C. is hurting                D. to hurt

    40.   Go Green                     people to recycle rubbish, such as glass, cans and paper.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

Which is a bad habit?

A. Work too hard

B. Brush teeth daily

C. Shower daily

Choose the correct word A, B, C or D for each gap to compelete the following passage.

Children love playing computer games. Some people say that of them are addicted to games. If you become addicted, all you think about is computer games and you can’t spend a day without (1)___________. Of course, playing games (2)___________the computer is a great way to spend time and have fun. But there are also bad sides to it as well.

First of all, you don’t get enough exercise because you don’t have to move your body much when playing games. Second, your eyesight becomes (3)____________ because your eyes are fixed on the screen for too long. This is why it isn’t hard to find children wearing glasses around these days. Third, you don’t get to spend much time with your family because you are spending all of your time in front of the computer. Playing computer games is not such a bad thing. But (4)___________much playing can cause problems. (5)___________ hours do you spend in front of the computer? Why not take this opportunity to cut down on computer games?

Question 2:

A. in

B. on

C. at

D. of

32: After working on computers for long hours, you should             your eyes and relax.

           A. sleep                B. sleep in           C. wake                              D. rest

          33: Watching too much television is not good                you or your eyes.

           A. with                 B. to                    C. at                                    D. for

34: A: "This weekend I'm going to the orphanage to teach the children there."

    B: " I ................ you."

A. am going join    B. join                   C. will join                             D. have joined

35: 1. People in the countryside have less stress, ................ they usually live longer.

A. so                      B. and                    C. but                                D. or

36:  The………….for Pho Bo is made by stewing cow bones

A. sweet soup      B. sausage            C. omelette                     D. broth

37: Drinking 2 to 3 cups of….. a day may bring you a lot of health benefits

A. ham                 B. sauce                C. green tea                    D. broth

38. My cousin, Mai, is the same age…………………me

A. like                  B. to                     C. of                               D. as

39. I never watch ballet, and my sister doesn’t…………..

A. too                            B. so                     C. either                         D. like that

40: How many houses __________ by the storm last night?

A. are destroyed   B. were destroyed         C. was destroyed           D. is destroyed

41: A lot of phone calls _________ every day.

A. is received         B. are received    C. was received              D. were received