Vietnamese food is varied and distinctive. It is considerably low fat and high in carbonhydrates. Traditional Vietnamese cooking usually uses fresh ingredients, little dairy and oil, and various herbs and vegetables. Different sauces such as fish sauce, shrimp paste, ans soya sauce are quite popular in various regions.

There is no concept of ‘ course’ in a Vietnamese meal. A meal consists of various dishes( meat, fish, egg or tofu), vegetable, soup and rice. Rice is the staple in Vietnam. In many families, people eat ariund a tray of food with a small bowl of fish sauce in the middle. Around this bowl are dishes. If people place the food on a table, a similar arrangement is followed. In general, Vietnamese food is considered healthy and is popular in other countries.

Topic 1:

Unlike in the old days, we could only learn English through radio books, television and in school. There are many more ways to learn English today, especially through the internet, smartphones and many English learning centers opened up. There is no compulsory method to learn English, but each person must find a suitable way to learn it effectively. Many people will think that learning English is difficult, but what we need to do is get our own way of learning and an effort. Using the right vocabulary and sentence structure correctly requires a long process, but we can always invent new learning methods. We can go to parks or join English-speaking clubs for a chance to speak with foreigners, and that helps us improve our grammar and accent. Books, movies, songs, and newspapers in English are also what help us get used to how foreigners use it. The key to learning English is that we should not try to remember everything in the notebook, but we need to meet and practice it in real life. But learning English can be more effective when we can create our own learning styles.

Topic 3

    As far as you know "space" can mean all things that exist, it is a vast space. The space travel is always a hot topic being put on the screen or hit. top-selling newspaper products in the world. You must have seen many pictures of astronauts suspended in the cabin, eating dishes in small tubes such as toothpaste, drinking water in the form of spheres? And you have always assumed that this is the life of astronauts in space, there are some interesting phenomena happening now in the absence of gravity. On the one hand, the fluids in your body tend to move up above your head, so your facial skin will be inflated like a balloon, and the absence of gravity can make you feel disoriented. A trip into space always has fun things, but there are also some issues that make it difficult for you to stay for a while. However, one thing is for sure that the experiences you have in the universe will be ones that you will never forget.

Topic 4

In different countries around the world, there are many countries with different eating habits. So is the Vietnamese. We have a habit of organizing a combination meal, eating together, so members of the meal are related and closely dependent on each other, so we must be careful when sitting and eating. This is a high expression in Vietnamese community life. In the structure of Vietnamese meals, while other dishes are eaten by people, others are not, while rice and fish sauce are used by everyone. Therefore, the cup of gravy becomes a measure of thoughtfulness, measuring the level of human culture. In the structure of Vietnamese meals, while other dishes are eaten by people, others are not, while rice and fish sauce are used by everyone. Therefore, the cup of gravy becomes a measure of thoughtfulness, measuring the level of human culture. A typical meal consists of rice, soup, sautéed or boiled vegetables and main dishes cooked from meat, fish, eggs, etc. To sustain life with predominantly wet rice agriculture, it influences Vietnamese people's eating habits. In short, this habit has become an important cultural life of our Vietnamese people from past to present.

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Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit: 

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

Should drink fat-free or low-fat milk and eat low-fat dairy products.

Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.

Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.

Use vegetable oils (like olive or canola oil) instead of solid fats.

Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.

Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.

Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.

If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.

1.Nowadays, developing society should lead to many types of environmental pollution such as: land pollution, water pollution, thermal pollution, ...ect. Among them, noise pollution greatly affects people and animals life. Noise pollutions happen when the sound's loudness is more than 70 dBs. Sound of vehicles is the cause of noise pollution or turning on the music too loudly also affects the hearing of people around, especially in bars, concerts, or karaoke bars. If you experience noise pollution for a long time, you can have headache, high blood pressure and hearing loss, ect. Some tips to reduce noise pollution. For examples, wearing earplugs when you go to concerts or other loud events. Listening to music through headphones or headsets at safe levels. I hope noise pollution will decrease in the future.