much      many      more      little        less

It’s important for people to eat as (1) ________ as they need to give them energy. Ifthey eat too (2) ________ food or the wrong food they won’t have enough energy. If they eat too (3) ________, they will need to make (4) ________ exercise; otherwise they will put on weight.

      Fat is very high in calories, and has been linked with heart disease. (5) ________ experts believe that eating (6) ________ fat would help to reduce heart disease. Sugar isn’t good for the energy balance. There’s no doubt that too (7) ________ sugar makes you fat and it is not good for your teeth either.

      On the other hand, fibre that is found in cereals, fruits and vegetables is an important part of a healthy balanced diet. One of the simplest ways of eating (8) ________ fibre is to eat (9) ________ bread. It’s a good, cheap source of fibre and nutrients without too (10) ________ calories. Potatoes are good, too.

      So to keep healthy, eat (11) ________ fatty food, sweets, chocolate, cakes, jam and eat (12) ________ bread, potatoes, pasta, fresh fruit and vegetables.

spend ; from ; exercise ; fit ; ride ; for ; tired ; energy ; in ; calorie

we need calories or ................... to do the things every day. For example, when we walk or ................ a bike to school, we spend a certain a certain amount of .........and even when we sleep, we also use them. But now many calories should we ...............a day to stay in shape? It is difficult ............... us to calculae. If people want to keep ................., they should remember that every should have between 1600 and 2500 calories a day.

we get calories ........................... the food we eat. If we get too much food and don't take part .......................................any activities, we can get fat quickly. So besides stdying, we should do some ....................................., play sports ỏ do the ousework, such as cleaninf the floor, cooking etc, if we don't eat enough, we feel .............................and weak

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 4:

A. as

B. because

C. since

D. All of them

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 6:

A. steam

B. steaming

C. steamed

D. steams

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 2:

A. healthy

B. healthily

C. Healthily

D. unhealthily

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 1:

A. there is

B. there are

C. it is

D. they are

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 3:

A. at

B. with

C. for

D. on

Choose the correct option A, B, C, or D for each gap in the passage.

Well, I think (1)______ some ways to keep fit. Firstly, we should eat (2)______. Don’t eat too much fast food. Some people have a big hamburger and a soft drink (3)______ lunch. It isn’t a good idea (4)______ that meal doesn’t include any vegetables. Instead, if they want to have a quick healthy lunch, they (5)______ buy some avocado sushi. Secondly, we shouldn’t deep-fry food. We should steam it. (6)______ dishes don’t use any fat. If you like, you can also stew lean meat with vegetables. It’s healthy and nutritious.

Question 5:

A. should

B. ought

C. has to

D. had to

Read the text, then do as directed.
The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The japanese eat a lot of tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium and vitamin B. It doesn't contain much fat, and it doesn't provide many calories.
Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with less cooking oil and less time. For each meal, they have more dishes on the table than us but they eat only a little of everything, never stuffing themselves.
Japanese people also word very hard and do more exercise. This helps them burn the calories off easily.
A.Write T (true) or F (false) for each statement.
1. Soybeans give us a lot of energy. ____
2. Japanese people's lifespan is longer than any people from other countries. ____
B. Answer the questions
1. What kind of food do Japanese people have much for for their meals?
...............................................................................
2. Why do they use more calories than us?
...............................................................................