choose TRUE or FALSE.
It's important for people to eat as much as they need to give them energy. If they eat too little food or the wrong food they won't have enough energy. If they eat too much, they will need to do more exercise. When we eat enough food for the exercise we take, we call this the energy balance.
Fat is very high in calories, and so is no help at all in keeping energy balance. Fat can cause heart disease, and many experts believe that eating less would help to reduce it.
Sugar isn't good for the energy balance either. The only value of the diet is to provide energy, and you can get that from other foods. Too much sugar makes you fat and it doesn't do your teeth much good either.
Fibre, on the other hand is something that we eat too little of. One way of eating more fibre is to eat more bread, particularly whole meal, or high fibre bread .It's a good, cheap source of fibre and nutrients without too many calories .Potatoes are good, too. They're excellent for filling you up without making you fat.
So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).re bread, particularly whole meal, or high fibre bread .It's a good, cheap source of fibre and nutrients without too many calories .Potatoes are good, too. They're excellent for filling you up without making you fat.
So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).
Eating less fat would cause heart attacks.
(1 Point)
TRUE
FALSE
Cái bài đọc này hình như là bài đục lỗ của dạng đề thcs ngoại ngữ đợt 1 năm nay ý, anh thi rồi
F
