much      many      more      little        less

It’s important for people to eat as (1) ________ as they need to give them energy. Ifthey eat too (2) ________ food or the wrong food they won’t have enough energy. If they eat too (3) ________, they will need to make (4) ________ exercise; otherwise they will put on weight.

      Fat is very high in calories, and has been linked with heart disease. (5) ________ experts believe that eating (6) ________ fat would help to reduce heart disease. Sugar isn’t good for the energy balance. There’s no doubt that too (7) ________ sugar makes you fat and it is not good for your teeth either.

      On the other hand, fibre that is found in cereals, fruits and vegetables is an important part of a healthy balanced diet. One of the simplest ways of eating (8) ________ fibre is to eat (9) ________ bread. It’s a good, cheap source of fibre and nutrients without too (10) ________ calories. Potatoes are good, too.

      So to keep healthy, eat (11) ________ fatty food, sweets, chocolate, cakes, jam and eat (12) ________ bread, potatoes, pasta, fresh fruit and vegetables.

 choose TRUE or FALSE.
It's important for people to eat as much as they need to give them energy. If they eat too little food or the wrong food they won't have enough energy. If they eat too much, they will need to do more exercise. When we eat enough food for the exercise we take, we call this the energy balance.
      Fat is very high in calories, and so is no help at all in keeping energy balance. Fat can cause heart disease, and many experts believe that eating less would help to reduce it.
      Sugar isn't good for the energy balance either. The only value of the diet is to provide energy, and you can get that from other foods. Too much sugar makes you fat and it doesn't do your teeth much good either.
      Fibre, on the other hand is something that we eat too little of. One way of eating more fibre is to eat more bread, particularly whole meal, or high fibre bread .It's a good, cheap source of fibre and nutrients without too many calories .Potatoes are good, too. They're excellent for filling you up without making you fat.
      So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).re bread, particularly whole meal, or high fibre bread .It's a good, cheap source of fibre and nutrients without too many calories .Potatoes are good, too. They're excellent for filling you up without making you fat.
      So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).

Eating less fat would cause heart attacks.

(1 Point)

TRUE

FALSE

spend ; from ; exercise ; fit ; ride ; for ; tired ; energy ; in ; calorie

we need calories or ................... to do the things every day. For example, when we walk or ................ a bike to school, we spend a certain a certain amount of .........and even when we sleep, we also use them. But now many calories should we ...............a day to stay in shape? It is difficult ............... us to calculae. If people want to keep ................., they should remember that every should have between 1600 and 2500 calories a day.

we get calories ........................... the food we eat. If we get too much food and don't take part .......................................any activities, we can get fat quickly. So besides stdying, we should do some ....................................., play sports ỏ do the ousework, such as cleaninf the floor, cooking etc, if we don't eat enough, we feel .............................and weak

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 1

A. food

B. energy

C. drink

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 2

A. ride

B. come

C. drive

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 5

A. for

B. with

C. in

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 6

A. health

B. fit

C. active

We need calories or (1)…………………..to do the things every day. For example, when we walk to school or (2) ………………..a bike to school we spend a certain amount of (3)………….and even when we sleep, we also use them. But how many calorie should we (4) ………………a day to stay in shape? It’s difficult (5)…………………..us to calculate. If people want to keep (6) …………….., they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) …………….the food we eat. If we get too many food and don’t take part (8)………… any activities, we can get fat quickly. So besides studying, we should do some (9)………….., play sports or do the housework, such as cleaning the floor, cooking etc. Otherwise, we don’t eat enough, we will be (10)…………….and weak.

Question 10

A. good

B. tired

C. thirsty