FRUIT, VEGETABLES AND YOU!

Why is it important to eat fruit and vegetables?

Rich in vitamins and nutrients, fruit and vegetables make up the basis of a healthy diet. In fact, they are our fountain of youth, so it’s hard to understand how so many of us can resist these natural miracle foods. But sadly, we do. The hard facts tell us that 70% of the US population – that’s seven out of every ten Americans – fail to meet the minimum recommendation of five servings a day. This leaves us overfed and undernourished, causing a variety of health problems. Adding more fruit and veggies to your meals will dramatically help your body fight disease, boost your energy and trim your waistline.

How do I add more fruit and vegetables to my diet?

There are several easy ways to put more natural goodness into all your meals. If you’re willing to try something new, you can have a lot of fun doing it too. All it takes is a little planning:

·     Drink your fruit by  making smoothies and freshly squeezed juices. The combinations of  ingredients you can use are endless, and in many cases, these drinks are so filling that they make a good substitute for an entire meal. Try using a high-powered blender to make thick tropical cocktails like pineapple-orange- banana. For something simpler, a hand-operated citrus juicer is all you need to make delicious, cheap and naturally sweet orange juice.

·     Eat more veggies by starting one meal a day with a small salad. And instead of the usual iceberg  lettuce, try making a spinach salad. After all, the darker the greens, the more nutrient-rich they are.

·     Add peppers, tomatoes, mushrooms or onions to your scrambled eggs or anywhere else you  can think  of, such as in pasta sauces, soups and sandwiches.

·     For dessert, how about frozen bananas and grapes? If you have an extra sweet tooth, you can dip the bananas into melted dark chocolate before you freeze them. Otherwise, strawberries dipped in dark chocolate are also a delicious, guilt-free treat.

·     Never leave the house without a healthy snack such as a small bag of dried apricots, apples or cranberries. To avoid keeping the rest of the family waiting, always keep your fresh fruits and vegetables sliced, well-packed and ready to go.

But just remember, to maximize their nutritional value, it is recommended that fruit and  veggies are  soaked for 20 minutes in a mixture of water and white vinegar. This will not  only keep them fresh, but  will also remove all dirt, insects and bacteria.

11: The information sheet implies that fruit and vegetables

A.    keep you feeling and looking young

B.    are not recommended for everyone

C.    are liked by many people

D.    are less effective than medication for fighting disease

12: According to the first paragraph, how many Americans eat enough fruit and vegetables?

A. 30% of the population                                        B. 10% of the population

C. 5% of the population                                          D. 70% of the population

13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?

A. We need to eat more in order to fight disease    B. We can survive on fruit and vegetables alone.

C. We eat too much unhealthy food.                      D. We don’t take our health seriously.

14: How does the information sheet describe the process of adding more fruit and vegetables to your  diet?

A. as enjoyable               B. as time-consuming      C. as complicated                                        D. as educational

15:  The information sheet says that many freshly made fruit drinks can                                                                                                                          a meal.

A. replace                        B. improve                       C. go with                                        D. transform

16: Why is spinach mentioned?

A.    to explain that it is the most nutritious vegetable of all

B.    as a tastier alternative to lettuce

C.    to explain that darker vegetables are healthier

D.    as an ingredient for a recipe

17: Which of the following is closest in meaning to treat in paragraph 6?

A. recipe                          B. need                            C. meal                                        D. luxury

18: What is one time-saving tip mentioned in the information sheet?

A.    preparing fruit and vegetables before putting them away

B.    using a blender rather than a hand-operated juicer

C.    buying pre-washed fruit and vegetables

D.    soaking fruit and vegetables in water and vinegar

19:  The information sheet emphasizes that fruit and vegetables should be                                                                                  well.

A. dried                           B. cleaned                        C. cooked                             D. sliced

20: What is the main purpose of this information sheet?

A.    to make recommendations about how to eat more healthily with less money

B.    to offer advice on how to eat more healthily

C.    to convince people to become vegetarians

D.    to provide recipes which include more fruits and vegetables

rewrite

1 the tickets to the show are too expensive for us

the tickets to the show cost........

2 Nam is a better painter than lan

Lan can't ............

3 Charles dickens' novels attract a lot of children.

A lot of children .........

4 Her book is not the same as mine

Her book is .............

make question for the underline word

1 Lan 's mother will buy SOME MILK tomorrow

2 there is SOME milk in the fridge

3 They want TWO kilos of beef

supply the correct verb form

the earth (move)..................around the sun

I. PREPOSITIONS 

1. The students are very keen…………………planting trees.

2. Do they sign up……………………the new Art club?

3. ………….the weekend, my family often eat out.

4. Buncha is often made ………………..pork and fish sauce.

5. The new book is popular………………….teenagers.

6. Minh goes to school…………………foot every day.

7. Sam is talking……………….his new classmate over there.

8. Cuc Phuong forest is ……………..the south of Vietnam.

Complete the sentences using the correct form of the words in brackets.
1. Your new dress makes you more ______Adj_______. (beauty): N
Sau more là Adj (hoặc Adj + N) nên Beauty (N) => Beautiful (Adj).
2. You should do these exercises _____________. (quick)
3. The industrial __________ will lead to the country’s prosperity. (develop)
4. Some large cities have had measures to minimize air ____________. (pollute)
5. I will come to the party because I accept the _______________. (invite)
6. The ___________ of the Hollywood actor, Jimmy Halton, was announced last night. (die) 7. This company offered a lot of __________ jobs. (attract)
8. We often go to the theater at weekends for ____________. (entertain)
9. He is a famous......................... (act)
10. You must ................................. the answer you choose. (dark)
11. We have a lot of ............................................. in learning English. (difficult)
12. I felt very ................................... when I was a member of our school team. (excite) 13. He speaks English ..................................... (fluency)
14. We are very proud of our................................. (friend)
15. He does exercise every morning, so he is very.............................................
16. Her parents’ ............................................. makes her very sad. (ill)
17. News on TV is very ...................... (inform)
18. What is his ............................? (nation)
19. Everybody loves ................................ beauty. (nature)
20. It is cloudy and .......................... today. (rain)

Complete the sentences using the correct form of the words in brackets.
1. Your new dress makes you more ______Adj_______. (beauty): N
Sau more là Adj (hoặc Adj + N) nên Beauty (N) => Beautiful (Adj).
2. You should do these exercises _____________. (quick)
3. The industrial __________ will lead to the country’s prosperity. (develop)
4. Some large cities have had measures to minimize air ____________. (pollute)
5. I will come to the party because I accept the _______________. (invite)
6. The ___________ of the Hollywood actor, Jimmy Halton, was announced last night. (die) 7. This company offered a lot of __________ jobs. (attract)
8. We often go to the theater at weekends for ____________. (entertain)
9. He is a famous......................... (act)
10. You must ................................. the answer you choose. (dark)
11. We have a lot of ............................................. in learning English. (difficult)
12. I felt very ................................... when I was a member of our school team. (excite) 13. He speaks English ..................................... (fluency)
14. We are very proud of our................................. (friend)
15. He does exercise every morning, so he is very.............................................
16. Her parents’ ............................................. makes her very sad. (ill)
17. News on TV is very ...................... (inform)
18. What is his ............................? (nation)
19. Everybody loves ................................ beauty. (nature)
20. It is cloudy and .......................... today. (rain)

Complete the following passage.

People need to breathe. If they don't breathe, they will die. But how clean is the air people breathe? If they breathe (1) __________ air, they will have breathing problems and become ill. Plants and animals need clean air too. A lot of things (2) __________ our lives create harmful gasses and make the air dirty, like cars, motorbikes and factories. Dirty air is called " (3) __________ air". Air pollution can also make our Earth (4) __________. The problem of air pollution started with the burning of coal in homes and factories.

Question 4:

A. boring

B. bigger

C. beautiful

D. warmer

Complete the following passage.

People need to breathe. If they don't breathe, they will die. But how clean is the air people breathe? If they breathe (1) __________ air, they will have breathing problems and become ill. Plants and animals need clean air too. A lot of things (2) __________ our lives create harmful gasses and make the air dirty, like cars, motorbikes and factories. Dirty air is called " (3) __________ air". Air pollution can also make our Earth (4) __________. The problem of air pollution started with the burning of coal in homes and factories.

Question 3:

A. polluted

B. polluting

C. pollution

D. pollute

Complete the following passage.

People need to breathe. If they don't breathe, they will die. But how clean is the air people breathe? If they breathe (1) __________ air, they will have breathing problems and become ill. Plants and animals need clean air too. A lot of things (2) __________ our lives create harmful gasses and make the air dirty, like cars, motorbikes and factories. Dirty air is called " (3) __________ air". Air pollution can also make our Earth (4) __________. The problem of air pollution started with the burning of coal in homes and factories.

Question 1:

A. clean

B. fresh

C. dirty

D. green