There are many ways to combat stress, but the more exercise you sweat, the more benefits you can get.

        Exercise reduces the amount of cortisol (the stress hormone in your body) and the more you sweat, the more endorphins increase, helping your body and mind relax. This cool hormone cocktail helps you sleep better, think clearer and improve your mood. If your body feels better, so does your mind.

        Pick whatever you love, maybe just swing to the tune of your room and let your body relax! Nothing makes you feel better than listening to your favorite music and letting your body soar. Dancing is a great way to be creative and allows you to stretch your muscles in different ways every day.

       The air is good for the soul. Even just stepping outside and taking deep breaths can help you relax. So go out more. The beauty of the surroundings helps to melt stress. Biking, jogging, walking or traveling. There are many ways to get outside and get fresh air.

Say goodbye to technology and work a few times a day
       We are overwhelmed with our work and electronics, which can be both a good thing and a bad thing. For example, health and environmental technologies have done great things for the world, making our lives much better. However, spending all your time at work and technology can be very stressful. If you start to feel overly stressed out, set aside work, turn off all electronics for 15 minutes or, even better, go into a dark, cool room and lie down. rest for a short time. This will allow your brain and emotions to reload, which can help you feel a marked reduction in stress.

Take time to read
        A recent study has shown that reading in pleasure is one of the best ways to reduce stress. In fact, just reading for 6 minutes reduces stress levels by 68%. For the best results, sit quietly and read your favorite book.

 Proper nutritional balance and good mental health
         Maintaining a healthy diet that meets all of your daily nutritional needs can really protect you from stress.

          Happiness in family and good relationships with co-workers also help reduce stress.

Write diary
         Journaling is a popular way to express your emotions and record your daily activities, but did you know that this habit will make you less depressed and anxious? If you don't feel comfortable keeping a traditional diary, you can write and send it to your own mail, and you can write short articles about everything that happens in your life.

Expressed gratitude
          Research has repeatedly shown that expressing gratitude and focusing on the things you are grateful for can make you feel more optimistic and happier, along with reducing doctor visits. Especially when you find it difficult, especially in the face of a highly stressful situation, write down at least one thing that you are grateful for every day. Over time, this will benefit your mental and physical health.

      From adults to teens to children, everyone has stress in everyday life. Adults have the stress of a job, stress caring for families, and stress paying bills. Children at a younger age also face stress when parent's fight, divorce, or are not capable to learn as rapidly as other kids. Teens also face a lot of stress. Teenagers often have a harder time dealing with stresses because they are at an age when it seems not appropriate, or not cool, to ask adults for help, emotions and hormones are out of control, and sometimes they just don't understand stress causes it. Sports, school, and parents are the three main causes of stress.
The first major cause of stress is school. Test-taking, trying to achieve excellent grades, starting a new school, trying to fit in, those can cause stress at school, stress cannot be always terrible, some will cause pressure that will cause one to work harder. But mainly stress leads to headaches, lack of concentration, forgetfulness, or stomachaches. I understand these past couple weeks I have undertaken more stress than I ever have felt before. I had these school comp papers due, Seney's huge test coming up, and semester tests in general; this made me feel large amounts of stress. The further students find themselves in school, the extra stress they feel over trying to search out the perfect college and deciding what to do with their lives, I know next year college will only cause additional stress for myself and family dealing with financial aid. Again school is a major source of stress.
A second stress symptom is sports. Winning or achieving my goal is the greatest accomplishment in the world, when students participate in school sports, feeling stress from coaches, teammates, and parents are common in sports. Coaches want solid work and constant dedication to that specific sport. This causes enormous stress considering I participate in four sports wit

Tham khảo

One of the causes which always make me feel stress is public speaking. It's also one of people's worst nightmares because they don't enjoy standing in front of a group of people which are hundred eyes looking at them. I know how it feels but I get over it easily. How? I believe at myself and things I have prepare for my presentations. I also practise a lot by standing in front of the mirrow and speak outloud. 

K bt tự viết à??? Kém thông minh vãi

nghĩ nát óc đi hẵng hỏi 

Để tôi dịch cho, bạn ấy nói là:

Viết một đoạn văn (từ 150 đến 180 từ) về lợi ích của việc sống ở một khu vực không bị ô nhiễm và một số cơ sở để bảo vệ môi trường

All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
Bài dịch nè:
Tất cả chúng ta, ai ai cũng muốn có một sức khỏe tốt, bởi vì chúng ta, không ai là có thể mua được sức khỏe thậm chí khi chúng ta thực sự rất giàu có. Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.Với quan điểm của cá nhân tôi, sức khỏe là thứ quý gia hơn rất nhiều so với tiền tài bởi vì nếu chúng ta có một sức khỏe tốt chúng ta có thể làm bất kỳ điều gì chúng ta muốn mặc dù chúng ta không giàu có, chúng ta có thể làm mọi công việc khó khăn nhất mà vẫn có thể vui vẻ với các hoạt động thường ngày khác. Bên cạnh đó, chúng ta có thể giúp đỡ người khác, mang lại niềm hạn phúc cho họ. Với một sức khỏe tốt, chúng ta luôn có niềm vui và sự thoải mái trong cuộc sống. Nếu sức khỏe chúng ta không được như ý, trong khi chúng ta lại rất giàu có, chúng ta sẽ bị phụ thuộc vào những người khác bởi vì chúng ta không thể

All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth. 

Đáp án B

Theo đoạn 4, bài học từ một trong những nhân vật trí thức vĩ đại nhất trong lịch sử là gì?

A.Cơ hội phục vụ người khác mang đến ý thức mạnh mẽ hơn về mục đích và ý nghĩa trong cuộc sống

B.Không có sự tự do tha thứ, cuối cùng bạn sẽ phục vụ vì những lý do sai lầm

C.Chúng ta nên tận dụng sự giúp đỡ hào phóng của người khác mà không cần phải trả lại

D.Chỉ một số ít người sử dụng cuộc sống của họ để phục vụ người khác Căn cứ vào thông tin đoạn bốn:

The Greek philosopher Aristotle once surmised that the essence of life is "To serve others and do good." If recent research is any indication, serving others might also be the essence of good health. (Nhà triết học Hy Lạp Aristotle đã từng phỏng đoán rằng bản chất của cuộc sống là "Phục vụ người khác và làm từ thiện." Nếu nghiên cứu gần đây là bất kỳ dấu hiệu nào, phục vụ người khác cũng có thể là bản chất của sức khỏe tốt.)