Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

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It is well known that health is considered as wealth. Everyone needs a good health and this is the precondition for a happy life. But once, when I was a teenager, I suffered from a health issue. I had a kidney stone and that was crushed.

Kidneys are considered as the filter for the human body and they may get damaged if the filter does not work in the right manner. Many of the people are suffering from kidney diseases and they did not take care of them. The key reason behind the kidney damage or disease is not taking proper care of the body, avoiding plenty of water and more. I also suffered from the kidney disease and fortunately, it was a minor one. Stones developed in my right kidney and the doctors told me that it had happened to my wrong lifestyle. In fact, they were right. I did not have a standard lifestyle rather I was unconventional than the other people. I did not drink enough water for a day, skipped meals, smoked too many cigarettes and much more. Often I skipped my breakfast and supper. For all such reasons, my body falls victim to the health disorder.

Before being diagnosed with the kidney stone, I felt severe pain in my right abdomen and particularly on the spots where the right kidney is located. Vomiting was another symptom with me. But as I did not have the idea that this might be related to kidney issues, I took some painkillers and felt comfortable. But after some days, I felt the trouble again. There was severe pain in the same place that made me mad almost. So, I went to a local doctor here and he also prescribed me a pain killer and injected me with some serums that reduced the pain level. I was fine for a few days and met the doctor again. This time, he asked me to have some tests and the X-ray discovered that there is a stone in my right kidney which is blocking the way of filtering water on the body.

Thereby, it was necessary for me to remove the stone. I was astonished how it developed inside the kidney. I heard about it to others that they were suffering from kidney stones. I laughed at them. This time, it was their chance to laugh at me. I also underwent some other tests to be confirmed about the stone and all the tests had the same report. So, I decided to remove the stone and consulted with a specialist doctor about my kidney issue. The doctor said that there are two ways to remove the kidney. The first way is that I could have an operation where they will penetrate into my belly and somehow bring out the stone and the second one was to insert a crusher through my reproductive organ and crush the stone smoothly. I am afraid of surgeries and operations. So, I agreed with the second option and went for it. On a fixed date, I entered into the operation theatre and it was done without any troubles.

It was unbearable to me to tolerate the pain when that attacked me. I could not control myself and often it happened that I pressed the part of my body to get relieved of the pain. I could not have imagined that I will be a patient of kidney disorders but it was a bad luck for me. I had to run after the doctors and most of the times the pain attacked me in the night times and it became difficult for me to find a doctor in that particular moment. Though I went to the hospitals, there were no specialised doctors in the midnight and the present medical officers were unable to make the right decisions. So, they only treated me with some painkillers and injections to control the pain. But once the stone was crushed, I felt relieved of the trouble. Now I do not have to run during the midnight to find a doctor. However, the doctors advised me to be aware of the issue in the future. They also advised me to take proper diets and plenty of water in a day. They also told me to cut the smoking as that is a highly harmful activity for kidneys. I try to follow their advice in the present days and been living a trouble-free healthy life.

My throat is sore and I’m so weak. I think it started last Sunday. I took a day off from school to rest. 

I had a backache last Sunday, my mother took me to the clinic. Doctor said I had to stay on the bed and took some medicine for some days

Last Friday, I had a toothace. I felt very frustrated and bored. It hurted my teeth a lot. I asked my friends for help, and they advised me to go to the dentist and take a rest to feel better.

Helping others and caring for them is a noble gesture and reflect one's humanity. I have helped many people in my life with various things. I think it to be the best thing that I can do give back to the world and make it a better place to live.

One such time was when I helped a small child with his studies, specifically his exam, our maid brought her son along with her so that she could keep an eye on him while he studied. He was in the fifth standard and was a weak student causing his mother to be worried about him. I called him up to my study table and looked at his books. With her permission, I sat down to guide him through his course mateial, one subject after the other. After two hours, we both were tired and I asked him to come to me daily from the next day. His mid-term examinations were due in a month and I decied to tutor him for two hours each day till then. I followed a set timetable dedicating time to each subject. I taught him all the important chapters, cleared his doubts, and gave him homework and a lot of questions for his prace. 

He slowly and steadily gained confidance and performed well in his exam. All I did was to help him become focused and prace to become adept at learning and answering questions. He thanked me a lot and I was glad that I could help him with his studies.