Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

There are many ways to improve your health. Drink enough water when you're tired makes you feel more comfortable. Water is very important because it's helps you to regulate body temperature. Play sports makes us stronger and makes us eat more. When you play sports continuously, you will be tired so that you'll eat more. Eat less junk food and eat more vegetables will make you be healthier. Junk food contains many fat so that you'll be fatter if you eat lots of junk food. Vegetables are healthier than junk food so that If you're trying to be healthier, remember to eat more vegetables first.

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

My favourite subject in school is English. It is quite easy and pleasant to study it. English is used in each field of life and it is useful to know it.

Most of web sides are in English. It is nice to be able to use such a sides like yahoo, msn and english Wikipedia. I can get a lot of information and news, which are not available on polish sides.

Next plus: I can use english books and magazines. Sometimes I like to download e-books and magazines in pdf. It is effectively way to study English in home.

Using English I can communicate with many peoples. I can use Skype and ICQ to talk and chat and get new contacts.

I can use many applications and play games. I have used Windows XP and Office for two months and it was quite easy.

Most of movies are in English. I like to watch them without subtitles. If I can I always switch the polish dubbing off ? I hate it.

The last advantage to know English is I can talk with all people talking English. This holidays when I was in Gdańsk somebody asked all people: ?Do you speak English? Everybody talked ?No? and ?Nie wiem o co chodzi.?. When she came to me and asked the question ?Do you speak English?? I could say ?Yes, how can I help you?? She told ?How can I get to the bus station?? I told ?Can you see this building? The station is behind it. Please go this way?. She smiled to me and walked away. I was happy that I could help.

As you can see English is useful in life. All of us study it in everyday situations and activities. The language is quite simple and logic. I use it all the time. This is why I like English and it is my favourite subject in school.

I learn many subjects in school. But the one I enjoy learning is History.

History tells us how people lived ages ago. It also tells us how men had to struggle to make the world a better place to live. Many pupils, however, do not like to read History. They say that there are too many names and dates to remember. But they do not understand that if we do not know about the past, we can not understand the present properly. In fact, only a study of History will make us realize that everything we do today is the result of what our grandfathers and others before them did in the past. So, History is the long story, we learn many interesting things.

I love history so much that i have a lot of history books in my house. Some day, i might even write a history book myself.

My favorite subject is English. The reason I like this subject is that it is a subject that's important and mainly on my career path. I try to learn this international language good enough to where I can communicate with foreigners and find a good job in the future. More learning English can help me read the book or magazine in English. Through reading the stuff in English, I can contact with the culture and customs. Also my English teacher is a dedicated person who can attract me to her lessons and gives me passion. I feel the lessons of her attractive because she had communicated in a way that I really like. In summary, English is an important subject that I really like.

Translate: Môn học yêu thích của tôi là Tiếng Anh. Lý do tôi thích môn học này là đó là một môn học chủ yếu mà quan trọng và thiết yếu trên con đường sự nghiệp của tôi. Tôi cố gắng học ngôn ngữ quốc tế này giỏi để mà tôi có thể giao tiếp với người nước ngoài và tìm được một công việc tốt trong tương lai. Hơn nữa học tiếng anh tốt có thể giúp tôi đọc sách hay tạp chí bằng tiếng anh. Thông qua việc đọc những thứ bằng tiếng anh, tôi có thể tiếp xúc với những nền văn hóa và các phong tục khác nhau. Ngoài ra giáo viên tiếng anh của tôi là một người tận tụy người mà có thể thu hút tôi vào các bài học của cô ấy và mang đến cho tôi niềm đam mê. Tôi cảm thấy bài học của cô ấy hấp dẫn bởi vì cô ấy đã truyền đạt theo cách mà tôi thực sự thích. Tóm lại, tiếng anh là một môn học quan trọng mà tôi thực sự thích.

1. My house is a + loại nhà. It is near/in + địa điểm, surrounded by + những thứ xung quanh ngôi nhà. There are ... rooms in my house and I my bedroom best. It has a big garden so that I can grow many vegetables and flowers there. There are/is ............ in front of the house. Behind the house are/is ........... The living room has + đồ vật. The kitchen................ My bedroom has ......................... There is a big window so my room is warm in winter and cool in summer. I love my house very much!

2. My school is a very beautiful, big and large school. The shool has a lot of trees and the a school yard. It has a library, a computer room and a sporting yard for students to play. There are many modern equipments. The students of the school are friendly and the teachers are good, too. The lessons starts at 7:00 am to 11:30 am and it would be only 5 lessons in the day. The school has a lot of flowers and lawns green. Listed under the trees row of stone for us to read books and talk after each lessons. Every classrooms are clean. The classroom are full of fans, light, tables and chairs. I love my school very much!

1. My house is a + loại nhà. It is near/in + địa điểm, surrounded by + những thứ xung quanh ngôi nhà. There are ... rooms in my house and I my bedroom best. It has a big garden so that I can grow many vegetables and flowers there. There are/is ............ in front of the house. Behind the house are/is ........... The living room has + đồ vật. The kitchen................ My bedroom has ......................... There is a big window so my room is warm in winter and cool in summer. I love my house very much!

2. My school is a very beautiful, big and large school. The shool has a lot of trees and the a school yard. It has a library, a computer room and a sporting yard for students to play. There are many modern equipments. The students of the school are friendly and the teachers are good, too. The lessons starts at 7:00 am to 11:30 am and it would be only 5 lessons in the day. The school has a lot of flowers and lawns green. Listed under the trees row of stone for us to read books and talk after each lessons. Every classrooms are clean. The classroom are full of fans, light, tables and chairs. I love my school very much!

1. My house is a + loại nhà. It is near/in + địa điểm, surrounded by + những thứ xung quanh ngôi nhà. There are ... rooms in my house and I my bedroom best. It has a big garden so that I can grow many vegetables and flowers there. There are/is ............ in front of the house. Behind the house are/is ........... The living room has + đồ vật. The kitchen................ My bedroom has ......................... There is a big window so my room is warm in winter and cool in summer. I love my house very much!

2. My school is a very beautiful, big and large school. The shool has a lot of trees and the a school yard. It has a library, a computer room and a sporting yard for students to play. There are many modern equipments. The students of the school are friendly and the teachers are good, too. The lessons starts at 7:00 am to 11:30 am and it would be only 5 lessons in the day. The school has a lot of flowers and lawns green. Listed under the trees row of stone for us to read books and talk after each lessons. Every classrooms are clean. The classroom are full of fans, light, tables and chairs. I love my school very much!

Be More Active and Exercise

Exercise offers so many health benefits. Something walking for half an hour a day dramaally reduces the risk of heart disease, diabetes, and several forms of cancer, including colon cancer, one of the leading killers. 

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do household chores.

A 2008 study by researchers at Brigham and Women’s Hospital in Boston showed that regular exercise lowered the risk of dying prematurely by 30%.

Dear [Name],

I hope this email finds you well. I wanted to share with you about my recent holiday in [city name]. It was an amazing experience! The city is full of life and culture. I visited many famous landmarks such as [landmark names] and tried some delicious local food like [food names].
One of the highlights of my trip was visiting the local market where I bought some souvenirs for my family and friends. I also met some friendly locals who were happy to show me around and share their knowledge about the city.
Overall, it was a wonderful holiday and I can't  wait to go back and explore more. I hope you are doing well and I look forward to hearing about your latest adventures.

Best regards,

[Your Name]