In America, one is not forced to join the military. Everyone volunteers to join the military but not all will be accepted. If the military recruitment finds out that you are underweight, overweight, have gene problems, or mentally unstable, you'll be sent home. Therefore, it's very important to have very good health to join the U.S. military. In order to have good health, you need to eat vegetables, fruits, meat, starch, and dairy every meal. It's very important to eat three meals a day and healthy snacks between meals. Healthy snacks are nuts, protein bars, protein shakes, etc. However, the most important thing to do to have good health is exercise. There are two types of exercises, weightlifting and doing cardio.  Weightlifting allows you to build and tone muscles. Cardio allows you to burn lots of calories and increase your heart rate. Last but not least is sleeping. A night of good 8-hour sleep allows your body to rejuvenate and prevents feeling sluggish or cranky during waking time. These are ways to have good health before you join the U.S. military. 

Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Câu hỏi tương tự :

https://olm.vn/hoi-dap/detail/230284482027.html

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
=> Bài dịch:
Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.
Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.
Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.
Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.
Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.

Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Every one of us wants to be healthy and live longer. Some advice is no smoking, staying at healthy weight, doing enough exercises and eat healthy,.. Why should we do that?

The first, we all know that sports and exercises are very important, but most of us don't have enough time to do physical activities. Always take a walk with your friends, play sports, even travel to work on foot. Second, potato chips, candies, cookies and snack are not good for your body. they contain lots of sugar anfd fat. Choose vegestable, fresh friuts,... It'll get all of the vitamins you need. Soeating healthy food is one of the best things you can do to prevent many healthy problems. Relax when you feeltired. Don't work too hard. Don't get nervous and angry, too. Because it is bad for your healthy. Do a lot of fun activities such as: hiking, skiing or riding a bike with your family and your friends. Just enjoy your life and remember: The happier people are, the longer they live.

(Mik tự viết nghen)

These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

Có nhờ cô English giúp nữa. Chắc chắn không sai!

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold .

 Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

=> Bài dịch:

Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.

Tôi cần phải ăn uống lành mạnh. Các loại thực phẩm lành mạnh như rau, trái cây, ngũ cốc, vv, là một phần quan trọng của việc giữ dinh dưỡng trong cơ thể của tôi tại mức tối ưu của nó. Việc chế biến chất béo và các loại thực phẩm ngọt không cung cấp cho việc bảo vệ tăng cường miễn dịch bằng các thực phẩm lành mạnh. Thực phẩm ngọt có thể làm giảm chức năng miễn dịch.

Tập thể dục thường xuyên. Tập thể dục làm tăng cường hệ thống miễn dịch giúp tránh bệnh tật. Việc lạm dụng việc thể dục quá nhiều hoặc quá mức có thể cũng làm tôi bị bệnh. Tôi chắc chắn có giấc ngủ đủ mỗi đêm, ngủ ít nhất là bảy đến tám giờ hàng đêm.

Tôi cũng cần phải giảm căng thẳng. Căng thẳng có thể gây hại khả năng hệ thống miễn dịch của tôi làm việc tối ưu, những người căng thẳng thì có xu hướng dễ bị cảm lạnh hơn là những người ít bị căng thẳng. Việc quản lý căng thẳng góp phần trong việc phòng ngừa bệnh cúm. Bên cạnh đó, việc uống nước cũng có thể giúp rửa sạch virus cảm lạnh và cúm từ cổ họng đến dạ dày của tôi khiến chúng không thể tồn tại.Mặc dù bị lạnh không thực sự gây cảm lạnh hoặc cúm (mà virus mới gây ra điều này), nhưng bị lạnh có thể làm giảm khả năng chịu đựng của tôi và làm cho tôi cảm thấy khổ sở và mệt mỏi, vì thế tôi cần phải giữ ấm.

Ngoài ra, tôi ăn nhiều trái cây để có được vitamin C có thể giúp tôi ngăn ngừa cảm lạnh thông thường, và tôi cũng sẽ uống sữa nhiều hơn, điều này sẽ giúp tôi khỏe mạnh và mạnh mẽ hơn để ngăn ngừa cảm lạnh.

lên google dịch mà làm

tui hỏi để k cho các bn, bài này tui thừa làm nhá!

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

Learning foreign languages ​​in general and English in particular, we should first understand this:

1. Language is not words written. So the first thing we need to listen to listening to understand and co. Time is to say some very popular and simple.

- You have to practice how to reach the skills that foreigners say we can understand, that is, to know the pronunciation, accent or the goals necessary in the sentence, so we can understand. and hear. Language is also a set of habits:

- It is necessary to train, imitate, and memorize the dialogue in the book, and at the same time to read aloud the sample sentences until a mechanical response is generated. Our brains are as elite as we are speaking our mother tongue. Conditions to learn a foreign language conveniently: To learn English well, we need the following:

a / Audio tape - movies (if any), many books for reference

(1.) Tape Listen: - Choose the correct, clear, and good voice tapes. Do not think the tape is the same. If possible you should listen, filter before buying. - There is a slow sound tape, there is a fast listening tape. You should also "get acquainted" with both types of tapes. The first time you listen to the tape slowly, once you get used to it already, listen to the tape quickly. How, when you hear, understand is good.

(2) Movies: Firstly, to make it easy to understand, choose the English film rolls of small, simple stories with many common words to help you understand. Gradually you will use films with more complex vocabulary.

(3) Reference books: There are quite a few books to provide for English learning. You should be cautious in choosing books. - Find the books written by any author. Know what you buy, what you need. Needless to say, but not all books that teach English as buying, of any author does not need to distill. There are some practitioners, as every street in the street meets an English-language book of purchase, anyone's. There are books they have not read once. So, sir, that turned out to be too wasteful in the right place. You should filter when buying books written in foreign languages, to request that book will benefit you.

b / Lesson: need to learn vocabulary in parallel with the sample sentences. To become fluent in English you can not lack these requirements to learn vocabulary in parallel with the sample sentence. In other words: in the sample sentence there is a vocabulary. And so to understand the sentence, you have to belong to the previous vocabulary.

c / How long does it take to study English? If you rarely have time during the day, you can cut back on your English training. But every day you have to have time to study continuously. If one day you forgot to study, the English language in your head would not be that sensitive. Learning English is like a car that needs grease every day, otherwise it becomes rusty and difficult to start. For this reason, some teachers teach foreign language more tired than other subjects when imparting knowledge to students, but it is very beneficial for teachers by teaching methods, the majority of lectures The students have reviewed their knowledge of foreign languages.

chúc bạn học tốt

Tham khảo nhé bạn: - Outline ( Dàn ý )

English is so widely spoken, it has often been referred to as a "global language". it can bring people closer ... it can make business and negotiations easier... it can help you communicate with people of all cultures across the globe.English is very important for us to master because it is really necessary for our future job and our life everyday. There is no way to improve something without practising it. Most of Vietnamese students study English at school, but they can not improve it much, because they don't use them in their every day life. And now, some experiences to learn English will be shared with you. Do follow and I think they may be very effective. English skills can divide into 4 parts: listening, speaking, reading and writing. Now, let’s go into speaking skill first.


 Speaking


 At first, you should speak slowly but don’t mispronounce. To express your ideas more effectively, you can combine with your gesture and acts. Through this way, learning English will be easier because you can use all your five senses.
 If possible, use a tape-recorder to record your voice. Then hear again to adjust.
 Practise your speaking skill at home, at school and everywhere if possible
• At home, if nobody can speak English with you, stand in front of your mirror and speak with yourself. You may have many difficulties at first and you often think that there’s nothing to talk but if you try, it will become your habit gradually.
• At school, you can invite your friends to speak together at time break. start with easy sentences such as “What’s your name?” or “What’s your favorite food?”. Then go to more difficult one. And expressing your ideas is not easy, is it? For example, you want to say that “Yesterday, my father picked me up”. But you don’t know how to speak English, you can use both English and Vietnamese “Yesterday, my father đón me”. It may seem ridiculous but I have tried many times. And its effect, there’s no need for further argument. In a short time, I not only improve my speaking skill but also broaden my vocabulary. Because if you don’t know any words,you can look up your dictionary right away and if necessary, asking your English teacher for help is the best way.
 Listen tapes as much as possible to imitate native people’s intonation.
Here are some useful ways you can try. Finally, I want to say that speaking English fluently won’t be too hard for you if you try to practice .


 Listening


 The best advice is “ listen, listen and listen”. Start with simple levels, try to hear and then write all things you have heard. You don’t need to hear every word in a passage or a conversation. The most first important thing is you can understand what they are speaking. If your listening skill is better, you can go to more difficult levels. Many sources can support you such as English songs, tapes, TV, Internet,….
Vietnamese students may very good at reading and writing skill. But I want to share you some experiences I have.



 Reading


 When reading, you will see many new words. Don’t use your dictionary, guess their meaning and continue your reading. When you finish, it’s time for you to check them.
 Try to answer questions below every reading part or try to find the topic and the main idea of each passage you read.
 Improving your vocabulary is really important not only for your reading skill but also for other skills.
 Find stories, essays,…on Internet or on newspapers, magazines in English and read as much as possible. By this way, you not only read better but also save your money to buy books.
 Writing
 Try to write out all things you have spent in a day so you can practise this skill more often.
 Chatting in English with your friends is really a very good idea.
 If you want to learn how to write methodically, read more books about this.And while reading, pay attention to their styles to imitate.Writing skill also divide into many levels from easy to difficult ones so start with first easy steps.

*** Good luck ~ MDia
 

2. How to learn English effectively:

Nowadays, English is an international language, and most young people are learning this language with the hope of being able to communicate with people on over the world. English has become a compulsory subject at most schools, and a lot of people go to foreign language teaching centers to improve their skills. Learning English is not just limited in memorizing vocabulary and grammar, but it is also a process of training and improving listening, speaking, reading, and writing skill. We should focus on these four elements, because each skill will have the necessary content to complement the other three. We improve our speaking skill if we can listen to and understand what people say; and if we can master our vocabulary and grammar, we can write and read easily. Apart from spending the time to practice, we also need to be creative in learning English. Textbooks at schools and English-teaching centers are just basic steps, so we need to be proactive in finding more resources. There are a lot of movies, music and books written in English nowadays, and we can learn a lot from them. In short, learning English is a long process, but it will be easier if we can find the right and effective ways to learn.