GIÚP MINK VỚI MÍ BẠN

1. How to keep fit and stay healthy
- Do exercises
- Eat more fruits and vegetables
- Get enough sleep
- Study properly
2. How to take care of your teeth
- Brush your teeth after you awake, have meals and before you sleep
- Go to the dentist three times a year
- Eat less candies
Fighting!!!

To live and work well we must have good health, so I get some routine to keep my health. Every morning, I get up early that to go for a walk about 20 minutes. I don't ever forget to have breakfast, because it's very important to provide my energy working all day. I don't drink any alcohol as beer, coffee, ect... According to me, one of the best ways to stay health, we should eat plenty of fruit and vegetables with meals, and drink a lot of water.
I usually sleep 7 hours and don't stay up late. Besides, to reduce the problem of stress and get my energy back, I often come back to my country to relax and breath fresh air. It's not so far, only 30km. I really feel comfortable there.

Good luck!

Mở bài:The health is very important for our life.Many people say"Having good health is having everythings."That's right,if you haven't got a good health,you won't have a happy life and perfect family.So that,it is necessary to keep fit and stay healthy.

Đúng nhớ tick nha!

Tham khảo:

We should eat heathy food such as meat,fish,eggs,yogurt,a lot of vegetables,and should a lot of fruits,too.if we eat unhealthy food such as candy,fast food...but we do not exercises,we will get obesity.so we do exercises or play some kinds of sports every morning,and we should not be lazy.when we go out,we should wear a sun hat

~ Good evening to you ~

Hello everybody! My name is Linh. Today I will tell us about how to keep fit and stay healthy. In my opinion, there are many things to keep fit. Firts of all, we should eat three meals in a day and enjoy some delicous food such as vegetables or fruit. Secondly, we must drink enough water every day. Thirdly, we should do exercise and play sports more than. Fourthly, we should spend more time to enjoy outdoor activities than playing games on computer or watching TV, because they can affect our eyes. Finally, we should go to see a doctor to check our health. My opinion is end. Thanks for listening

[ Đây là bài nói của mk
KO đc hay lém :D]

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.

Chúc bạn học tốt :))

Đáp án

Lan has noodles for lunch.

haiz

quả thực là tụi mik k có rảnh đau bạn à!BẠN CHỊU KHÓ LÊN MẠNG MÀ KIẾM ĐI NHÉ!

Dear Kha Vy, How are you? I was very happy when I got a letter from you. I am really happy that you spent a wonderful summer holiday in Sa Pa. And now, I would like to tell you about my summer holiday. Last summer I visited Cua Lo beach with my parents. We went there by car. We stayed in Binh Minh hotel for a week. In Cua Lo, we visited a lot of interesting places: Hon Ngu island, Nguyen Su Hoi temple. But the most exciting for me was visiting Hon Ngu island. It was fantastic and romantic.. Food in Cua Lo is extremely delicious. I especially felt excited with the courses from seafood such as "cua rang me, chao ngao or mam ruoc" Cua Lo's people are very friendly and warm. So, my parents and I felt happy very comfortable like at home. Well, I told you everything about my holiday. Trang, what places do you want to visit on your next holiday? Why? I hope to get the answer from you soon. Best wishes Bài dịch Chào Khả Vy Bạn thế nào? Tôi rất hạnh phúc khi nhận được lá thư từ bạn. Tôi thật sự hạnh phúc rằng bạn đã dành được kỳ nghỉ hè tuyệt vời ở SaPa. Và bây giờ, tôi muốn kể cho bạn về kỳ nghỉ hè của tôi. Mùa hè trước tôi đã thăm bãi biển cửa lò với bố mẹ tôi. Chúng tôi đi đến đó bằng xe ca. chúng tôi ở khách sạn Bình minh 1 tuần. Ở cửa lò, chúng tôi thăm rất nhiều nơi tuyệt vời như: đảo hòn Ngu; chùa Nguyen Sư Hội. Nhưng thú vị nhất đối với tôi là thăm đảo Hòn Ngư, Nó rất tuyệt vời và lãng mạn. Thức ăn ở Cửa Lò là đặc biệt ngon. Tôi đặc biệt cảm thấy hào hứng với món ăn từ biển như : Cua rang me, chao ngao, mắm ruốc Con người ở Cửa Lò rất thân thiện và ấm áp, vì vậy bố mẹ tôi và tôi cảm thấy rất vui vẻ và thoải mái như ở nhà. Tốt, tôi đã kể cho bạn về kỳ nghỉ hè của tôi, Trang, Bạn muốn thăm nơi gì vào kỳ nghỉ hè tiếp theo ? Tại sao? Tôi hy vọng nhận được trả lời từ bạn Chúc bạn

Dear Phuong, I'm really sorry for having to delay your staying with me next week. I know you want to meet me at my home very much. So do I. Unfortunately, I must change our plan. My grandmother has just had a heart attack. Now, she is in hospital and my family must be there with her. At this time, I will spend time on looking after my grandmother. I feel sad that I let you down and I hope you accept my apology. When my grandmother becomes better and comes back home, we will meet each other at my home again, like our plan. Do you agree with me? Your sincerely Bài dịch Chào Phương Tôi rất xin lỗi phải từ chối sự ở của bạn với tôi vào tuần sau, tôi biết bạn muốn gặp tôi tại nhà của tôi rất nhiều, tôi cũng vậy. thật không may, tôi phải thay đổi kế hoạch của chúng ta. Bà nội tôi vừa bị một cơn đau tim, bây giờ cô ấy đang ở bệnh viện và bố mẹ tôi phải ở đó với bà ấy. thời gian này tôi sẽ dành thời gian để chăm sóc bà tôi Tôi cảm thấy buồn rằng đã làm bạn thất vọng, và tôi hy vọng bạn chấp nhận lời xin lỗi của tôi. Khi bà tôi trở nên tốt hơn và trở về nhà, chúng ta sẽ lại gặp nhau tại nhà tôi, như kế hoạch trước của chúng ta. Bạn đồng ý với tôi không? Thân thương