Normally, when I have free time, I usually play sports, watch tv, surf webs and read books. After learnt stressful hours , activities such as help me entertain and relax. And playing sport is the free time activity I like best. Firstly, I like to play sport because it is really a healthy activity . You knows, sports provides many benefits for our health. It can improve health and help us to be strong. Addition, sport help us increase in statue and have a excellent body. Secondly, I like sports. I fell as dynamic as possible. Moreover, It make me full of energy. Lastly, well, It is what I enjoy most when playing sports. That is sports can help us take up the community. We will knows a lot of peoples because of having the same interests in play sport. True me, I was acquainting a lot of friend when I play sports. In short, I like to play sport because it provides many benefits for me. And you? What are activities you like best in your free time?

cho mình một tick nhé

1, I usually have bread, milk and apple for lunch.

2, Fried chicken and milk tea is my favorite dishes.

3, I think I don' t have a heathy diet, because I eat too much fried and fat food.

Answer the questions

Example: Would you like a drink?

- Yes, I'd like some orange juice

Do you like milk?

- Yes, I do.

Would you like bananas?

- No, I wouldn't

Do you like fish?

- No, I don't

Would you like apple juice?

- Yes, I would like.

Would you like coffee with milk?

- Yes, I would like.

Answer the questions about you

What is your favorite food?

- My favorite food is chicken.

Do you like meat?

- No, I don't.

Do you like fruits with meals?

- Yes, I do.

What is your favorite drink?

- My favorite drink is iced coffee.

Do you like mineral water?

- Yes, I do.

what are your favorite vegetables?

- My favorite vegetable is cabbages.

what do you have for breakfast?

- I have some milk, bread and Taiyaki for breakfast.

what do you have for lunch?

- I have some fruit, some rice and some chicken for lunch.

what do you have for dinner?

- I have some milk, some fruit, some rice and Taiyaki for dinner.

Example: Would you like a drink?

- Yes, I'd like some orange juice

Do you like milk?- No, I don't

Would you like bananas?-No, thanks

Do you like fish?-No, I don't

Would you like apple juice?-No, thanks.

Would you like coffee with milk?-Yes, please

Answer the questions about you

what is your favorite food?-My favourite food is pork.

Do you like meat?-Yes, I do

Do you like fruits with meals?-No, I don't

What is your favorite drink?-My faourite drink is tea

Do you like mineral water?-No, I don't

what are your favorite vegetables?-My favourite vegetables are salad and potato

what do you have for breakfast?-I have some milk and bread

what do you have for lunch?-I have some vegetables, rice and meat.

what do you have for dinner?-Meat, rice and potato.

Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and for warding off chronic disease.

According to recent data, sales for breakfast items are passing those for lunch and dinner and plenty of restaurants are now offering breakfast fare all day long. Basically, eating the morning meal has never been easier. It also turns out that Mom was right: you should eat breakfast. And if you don’t believe Mom, a growing body of studies shows that a good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity. But what about the rest of the day’s meals? Here’s what nutrition experts say about the best times to eat and why.

Morning
Don’t skip breakfast. Reporting in the American Heart Association journal Circulation, Harvard School of Public Health researchers studied the health outcomes of 26,902 male health professionals ages 45 to 82 over a 16-year period. They discovered that the men who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who honored the morning meal. According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood sugar. Such spikes can pave the way for diabetes, high blood pressure and high cholesterol levels, all risk factors that can snowball into a heart attack.

Pass on the pastry. Eating in the morning — and what you eat — is important for setting your blood-sugar pattern for the rest of the day. “If you eat something that is whole grain and has some fat and protein to it, your blood sugar is going to rise slowly and go down slowly. If you eat something refined, like an overly sweet cinnamon roll, that’s the worst thing you can eat,” says Judy Caplan, a registered dietitian nutritionist for the Academy of Nutrition and Dietetics. “You get an insulin [spike], and [then] your blood sugar drops too low so you get hungry again. That’s why people get into a cycle of overeating junk.”

To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelette with spinach and avocado. If you really want to have some toast, experts tell TIME that you should look for breads that include “sprouted” or “stoneground” grains and that list whole grains as one of the first items in an ingredients label. The kernels can make the bread more dense and hearty.

Caplan’s favorite breakfast is a baked sweet potato with a little bit of cinnamon and a small bit of butter. Who says you have to eat just cereal in the morning?

Afternoon
Fuel up at the right time. In the 1960s, nutritionist Adelle Davis popularized the mantra “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Why? Fueling up makes sense earlier in the day, when your body needs the most calories for energy. That’s why in many European countries, the largest meal of the day occurs in the afternoon. “Ideally, you want to give yourself fuel before you do harder labor,” says Caplan.

If you’re used to eating a smaller meal for lunch and a larger meal later, you can still fill up with a hearty meal that has significantly fewer calories. “A fairly large meal [that] is full of salad and vegetables [is] big in volume but light in calories,” says Caplan.

Evening
Don’t overdo it. Calories get burned up no matter when you eat them, so theoretically it’s O.K. to eat after dark. But if you eat a heavy dinner, you’re not as likely to get rid of those calories before you turn in. “What you don’t burn off is more likely to be stored as fat, as you become less active toward the end of the day,” says Tracy Lockwood, a registered dietitian at F-Factor Nutrition. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”

There’s another reason that late-night eating, after dinner, isn’t a good idea. In most cases, those visits to the fridge involve sweet treats such as ice cream and other desserts that can send blood sugar soaring right before bed. That can lower levels of the hormone melatonin, which is supposed to help you feel tired and relaxed, so waning levels can make it harder to fall asleep. “A boost of energy coming from your dinner, which may have consisted of pasta, rice or bread, can act as a short-lived stimulant, causing you to feel more awake immediately after a meal,” says Lockwood. “Also, it is not recommended to lie down immediately after a meal, especially a big one, since it increases your chance for acid reflux.

I. My favourite drink is orange juice. I usually have it in the morning. My mom made it for me so that I'm very like this. I often drink this juice after dinner. I like drinking it very much because it's not only good for my health but also protect my skin. I think I will keep this hobby in the future.
II. In my free time, I usually read books and play badminton with my friends. I spend 1 hour per day reading books but I 'm only play badminton twice a week. I think these hobbies are very good activities ; it's help me to learn something news and make me be healthy.
III. There are 4 seasons in VN: spring, summer,autumn and winter. I like summer best because I can stay at home without studying. In summer, the weather is too hot so that I often go swimming with my family. I often go to my friend's house to do summer's homework and eat icecream, it's very interesting. I love summer.

haz

refer

Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're like the most special dish in this world

Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're the most special dish in this world

My favourite drink is orange juice. I usually have it in the morning. My mom made it for me so that I'm very this. I often drink this juice after dinner. I drinking it very much because it's not only good for my health but also protect my skin. I think I will keep this hobby in the future.