Tham khảo

All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.

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As of late, many people have been staying in quarantine with their families, friends or even alone. It's easy to fall into a lazy routine or lose hope of ever being able to leave your house. Being back at home is not necessarily ideal for most people — students need to take all their classes online and most working people need to stay home.

For the most part, I believe I have a good routine down to keep my mind and body in check during quarantine. 

I typically start my days off at the same time as I would if I were still at school. The extra sleep is great and all, but with classes online and a pile of assignments to complete, I can’t afford to sleep the day away. Plus, I can get in a healthy breakfast to start my day off just right. I'm dead set on not procrastinating my work, considering there's really nothing better for me to do trapped inside my house. 

After I get most of my work done, I to make sure I'm taking time to stay active since I’m sitting for most of the days now. I find that working out in my backyard feels especially good for my well-being. Personally, I feel that the bright and warm sun improves my workouts significantly. I can sweat more and be able to breathe in the fresh air as opposed to being indoors all day. 

Although keeping up with classes is extremely important as a college student, I think taking care of your mental and physical health during these times takes precedence overall. I make sure to spend a minimum of half an hour outside every day to make sure my skin is being exposed to the sun and fresh air. This helps to keep me from going cabin-fever crazy, which I assume most people must be feeling as well. 

Eating healthy in quarantine has become a huge thing for me. Although I maintained a fairly healthy diet while I was living at school, moving back home made me realize how much I snack when I don’t need to, so I’ve been watching my food intake to avoid overeating. 

Every morning I make sure to have some type of grain and fruits bananas or oranges. For lunch and dinner, I incorporate vegetables and proteins to have a balanced meal. I typically snack between meals with more fruits or rice cakes with peanut butter on top. I love cooking and trying out new recipes so being at home gives me a great opportunity to expand my range of cooking.

I have also realized that I did not drink as much water as I should have when I was at school, so now I consistently attempt to drink at least eight glasses of water a day. It keeps me hydrated and maintains my overall health. 

Being in quarantine doesn’t need to be so boring — I take all this free time as an opportunity to take up old and new hobbies. At school, I didn’t have much time to read or watch all the movies on my bucket list. Now that I’m home, I can finish the novel I never got around to finishing and watch great films that are just waiting to be viewed. 

As cringe-worthy as this may be, I'm trying to learn one new Tok dance a week. It honestly keeps my spirits up and I think dancing is a great way to cope with boredom. Most importantly, I make sure to spend plenty of time with my family. It's very easy to go crazy being stuck under the same roof with the same people for so long, but I’d to cherish time spent with my mom, dad and brother. I don’t get to see them too often while I’m at school so it's good to slow down and appreciate them. 

Obviously, nobody needs to do exactly what I’m doing to cope with being in quarantine. I believe that as long as you're staying healthy in your own way and are maintaining a healthy and happy state of mind then that's more than enough. I hope that everyone stays safe during these times.

My school is called Vinh Thanh secondary school. My school is very clean and beautiful, teachers and students are very innocent, fun, friendly and hospitable.There are seven hundred students and seventy-five  teachers. There are 25 rooms in the school. Fifteen rooms are for classes, two room is for the teachers, a special room for the Head Teacher and other room. The results of the school is good. . They are high qualified teacher. They teach us with pleasure. They loves us their own children. There is a big play ground in front of the school. I love my school very much.

Today if there is any institution which has the greatest influence on us after the family, it is the school. The time that we spend in school are not only time spent in learning and filling our minds with knowledge, but also time spent forming our character, acquiring various attitudes and imbibing basic principles of life. The basic traits of our personality are formed during our school days.

The name of my school is Nguyen Binh Khiem High School. It is situated in the suburb of Hai Phong city. It is considered to be one of the finest schools in the city, highly acclaimed for its excellent for number of talented students. The school building is an impressive structure. It consists of four three – floor blocks and has about 36 classrooms. Classrooms are spacious and airy.

Two staircases at both ends lead to the floors. The school has a well-equipped library, a well- established science laboratory and two excellent computer room, all of which are situated on the a separate block.

There is an area for learning physical education and sports. Two cemented basketball courts stand in the right corner, while the school’s football field is in the center of the area. On the left center, there are two courts for badminton and volleyball. A small garden full of flower plants surrounds the school building adding to the charm and beauty of the entire complex.

My school has over 1200 students. Our headmaster is an experienced and efficient person who has been at his job for the last 10 years and more. Under his able direction, the school has been obtaining many good result and gain the dispute in the city. The teachers here are well-experienced and knowledgeable in their subjects.

A lot of emphasis are given to character formation, moral education and acquiring good values of life. Although the school environment is rather strict and time-table based, but there is lot of fun and joy in the school. Matches, tournaments, musical shows, competitions, events, etc. make my school life lively, interesting and enjoyable.

I am proud to be a student of Nguyen Binh Khiem High school.

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Tham khảo nha bn:

          I'm a fan of Minecraft, so of course my club is about Minecraft, or any game like Minecraft. In my club, members can exchange ideas about what they know about Minecraft, which is great. They can also talk about what Minecraft Youtuber: like Dream, Aphrau, Jelly, Preston, George, Ssundee, etc. If you visit, you may find this is just an ordinary club and not very useful, but it can help you expand your English. Moreover, Minecraft is also heavily related to real life so it is also very beneficial. I think, in the future, I will start this club soon

Spring is a time for doing things. It seems everyone is full of energy. The days become warmer so everyone spends more time outside. Winter is finishing, so the countryside becomes greener.

I love watching the new flowers in my garden in spring. I watch the tulips grow and then I know winter is over. I wonder what it’s to live in countries that don’t have four seasons.

They miss out on what it’s to welcome spring and see everything come alive. Spring has to be the best season. It definitely makes you feel very positive about life.

It’s a good time to clean your house from top to bottom. We call this spring cleaning. Spring also means the weather gets warmer and you can do more things outside.

The rain season usually from June to November, it rains a lot and wet. In this time, it usually have hurricane and thunderstorm. So, you need to be careful when you go outside because the rain might cause thunder or lightning, you cannot use a phone, under the tree and no umbrella. Thankfully, the rain season it's good for crops.
The dry season, it's very hot. The temperature it's about 36-40 degree Celsius and it usually from the end of January to May. In this time, the weather it's very muggy and easily to get fire.
I live in the dry season now. So, I'm dying for a lot of rains. To me, I think I the rain season the most because the rain season bring the cool weather and convenience for the crops.

Last summer, I went to Nha Trang beach with my family , it was such a memorable summer holiday. We went there by car , and when we nearly got there, from the far distance , I could see how wide and beautiful the beach was. The weather was so nice that made me want to run directly to the beach, enjoy the fresh air and clean water. There were a lot of people swimming , sunbathing, playing volleyball on the shore , and some children even built sand castles and flew kites .We stayed at Edele hotel whose service I found very satisfied and I had the chance to eat the sea food there , they were very delicious . I went to Vinpearl Land , Long Sơn pagoda,too .They were very wonderful. I felt very fun and happy because I also met many foreigners ,they were tourists and I had talked to them a lot . We stayed in Nha Trang for a week and the last day , I went to some gift shop near the beach to buy souvenir for my grandparents and my friends . When I came back home , I felt very happy but a little regretted because I wanted to stay there longer. I told my dad I d Nha Trang and I hoped we can go to Nha Trang again one summer .

The life is sometimes very tiring so I want the time to relax and take a rest. One of my best favourite leisure activity is listening to music
Listening to music not only help me relax but also provide me with musical knowledge. I the time that I can lie lazily in bed, wear the small earphone with my ipod and ẹnjoy any favourite song which belong to many kind of music example: teenpop, rook, symphony,….etc. Ordinarily, I don’t turn on volume so loudly and don’t listen to rook when my mother stays at home, simplicity because she never that. But when she isn’t there, it is no problem. I can increase the volume maximally, listen any kind of music even croon any song freely however not any comment. Oh that is very interesting.
I symphony because it is very gentle. I can fall asleep easily while listen to it. I don’t know about it much but I’m font of some classical works as: “swan lake” – Tchaikovsky, “Fur Elisa” - Beethoven.
Some times I listen to rock when I feel sad and fretful as well as very cheerful and happy. The rock band I is Linkin Park with “In the end”; “What I’ve done”; that is wonderful.
Never the less, the Kind of music I best is teenpop because it’s very lovely, melody and youngful. Some songs I love as: “Shining Friend”; “proud of you”; “The day you went away”; “Firefly”… etc. Their lyrics are very beautifully sensible and easy to understand so I can read thoroughly quite easily. Beside there, I still lovesome another song as: “Unbreak my heart” of Toni Braxton; “Umbrella” of Rihanna; “Inconsolable” of Back Street Boys .

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