Fill each blank with a word in the box: health, dry, flu, provide, getting, physical, exercise, stay, weight, swimming.

1.You should eat a lot of fruits and vegetables because they ______________ vitamin A, which is good for the eyes.

2.If you want to be fit, stay outdoors more and do more ______________ activities.

3.Eat less junk high-fat food to keep you from _______________ fat.

4.They go ______________ outside even when it's cold.

5.To prevent ______________, you should eat a lot of garlic and keep your body warm.

6.In order to have good ______________, you should eat lightly and laugh cheerfully.

7.My father does morning ______________ every day.

1. Make sentences using the words and phrases given.

1. Eat / healthy / diet / and / do / exercise / regularly / help / you / stay / healthy.

eat heathily on the diet and do exercise regularly help you stay your health........................

2. We / need / calories / or / energy / do / things / every day.

we need calories or energy to do things everyday.................................................................

3. We / should / balance / calories / we / get / from / food / with / calories / we / use / physical activity.

we should balance calories which we get from food with calories and we use for physical activity

4. Eat / healthy / balanced / diet / be / important / part / maintain / good / health.

eat healthily and balanced diet are important parts maintain good health............................

5. Eat / less / sweet / food / and / eat / more / fruit / vegetables.

...............................................................................................................................................

6. Drink / lots / water / be / good / our health.

...............................................................................................................................................

7. I / have / tooth decay / so / I / have to / see / dentist.

i have tooth decay so i have to see the dentist......................................................................

IV. Underline the correct words.

1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.

2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.

3. Drink more / less water when you have a high fever.

4. If you want to lose weight, eat more / less junk food.

5. Sunbathe more / less to avoid getting sunburnt.

6. The popular thing to lose weight is “eat more / less and exercise more / less”.

7. Stay outdoors and do more / less physical activities. You will be more healthy.

8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.

Check grammar giup mik nha!

Everybody has said: Health is more valuable than gold. It's true. If you don't have health, your money is nothing. And how to have a healthy life? I'll tell you.
First, you should eat more fruits and vegetables because they provide vitamins, a which is good for your eyes and they also provide fiber, a which is good for your digestive system. In addition, you should do more exercise and stay outdoor to do more physical activities, such as jogging, playing football, yoga,... to burn more calories. Moreover, yoga will help you prevent illness and makes you more supple. You shouldn't spend time to play computer games, it's not good for your eyes. You shouldn't eat junk food and high-fat food to keep you from getting fat. You should follow the advice from doctors and health experts in order to keep fit. You shouldn't smoke or drink beer, wine,... You should sleep 8 hours a day and go to sleep early because it good for your skin. Instead of surfing the Internet, you should read books before going to sleep, because it will take you to dream more beautiful

I hope you will have a healthy life after reading this. Thanks for reading!

A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks, and the amount of energy you use through physical activities. For example, an apple has about 80 calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health, and the key is having the right amount of it.

B. Everyone needs different amounts of energy per day depending on age, size and activity levels. An athlete needs more calories than an office worker. To stay in shape, an average adult requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the United Nations). If we eat just the number of calories our body needs each day, we will probably be healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories than your body burns each day.

C. These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

What is a healthy number of calories per day?

A. At least 160 calories

B. About 80 calories

C. At least 1,800

D. None are correct.

4. Fill each blank with a word in the box.

health dry flu getting

physical exercise stay weight swimming

1. If you want to be fit, stay outdoors more and more ...... activities

2. Eat less junk high-fat food to keep you from ...... fat

3. They go ...... outside even when it's cold

4. To prevent ......, you should eat a lot of garlic and keep your body warm

5. In order to have good ......., you should eat lightly and laugh cheerfully

6. My father does morning ....... every day

7. Do you want to know how you can ....... healthy?

8. He plays computer games and watches TV a lot so eyes are often.......

9. He eats a lot of burger and chips so he's putting on .......

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 8:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 1: