Read the passage and answer the questions 

 The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two. 

Questions: 

1. What is the best way to keep fit and lose weight? 

 ________________________________________________________________ 

2. Is swimming a good way to lose calories?     Why/ Why not? 

 ________________________________________________________________ 

3. How many hours should you do exercise a day? 

 ______________________________________________________________ 

4. What do you do when you suffer from obesity? 

 ______________________________________________________________ 

.Read the passage, then answer the questions.

The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That’s really helps you.

The experts advise that you should do exercise about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body.

If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

*Answer the questions:

.What is the best way to keep fit and lose weight?

___________________________________________________________________

How many hours should you do exercise a day?

___________________________________________________________________

III.Choose the best answer.

1. She loves ..................... flowers and putting them into different vases.

A. buying                               B. to buy                    C. buy                         D. bought

2. She ………........…  thirteen on her next birthday.

A. was                                    B. is                            C. will be                                           D. has been

3.  I ………......playing boad  games interesting because I can play them with my friends.

A. think                                  B. find                        C. say                         D. tell

 4.  I want to eat some junk food,………I am putting on weight.

A. and                                     B. so                           C. or                            D. but

5.  If you want to live long, you should eat.................... vegetable and fruit.

A. less                                    B. more                      C. many                      D. some

6. I forgot to wear a sun hat today and I got a ………………

A. headache                          B. earache                  C. backache               D. stomachache       

* Choose the word that has the underlined part is pronounced differently from the others.

7 .        A. sick                                    B. swimming             C. itchy                      D. riding.

8.         A. enough                              B. cough                     C. high                        D. laugh

* Choose the word which has stress pattern differently from the others.

9.         A. hobby                                B.model                    C. diet                         D. result

10.       A. collect                               B. listen                      C. arrange                  D. enjoy

Question 2:  Give the right form of the verbs in brackets: (2pts)

1. Lan and her father (visit) ……………..the Temple of Literature last week.

2. They (not eat) ……………….breakfast yet.

3. My brother hates (do) ………………the same things day after day.

4. My brother usually (go) …………………fishing in his free time.

5. I think ( collect).......................dolls is interesting.

- T’s instruction.

- Tell me how to solve the task.

- Ss work in a group of 4.

- Then T and W.C check.

- T praises the good groups, and encourages the weak   groups.

The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

Questions:

1. What is the best way to keep fit and lose weight?

 ________________________________________________________________

2. Is swimming a good way to lose calories?     Why/ Why not?

 ________________________________________________________________

3. How many hours should you do exercise a day?

 ______________________________________________________________

4. What do you do when you suffer from obesity?

 ______________________________________________________________

Doctors say that regular aerobic exercise leafs to a healthier heart. Jogging,(1)..........., riding a bicycle, and other aerobic exercises lower the risk of heart disease. In one kind of heart disease, fatty stuff called plaque builds up in blood vessels(2)..........to the heart. Aerobic exercise helps prevent this build up> Aerobic exercise also(3)..........the heart and lúng stronger.

Doctors say you(4)............do 20 to30 minutes of aerobic exercise at least three times a week. You need(5).........hard enough to get your heart beating. You can use two fingers to feel a beat, or pulse, in your wrist or neck.

1. A.walking B.walk C.walks D.walked

2. A.which goes B.that going C.whcih to go D.going

3. A.made B.makes C.making D.make

4. A.would B.must C. should D.have to

5. A. to exercise B.exercising C.exercise D.exercised

IV. Read the following passage and choose the correct answer to each of the questions below.

   There are different ways to keep fit. One of the most important ways is by exercising. Exercising must be done regularly. The amount of exercise done each time is dependent on the free time that a person has. Exercises can be done from twenty minutes to an hour. Sometimes, daily five-minute exercises are just as effective.

   Exercising can take place both indoors and outdoors. Those who exercise indoors often do so in the comfort of gymnasiums. They train on equipment that has been specially designed for the different parts of the body. Sometimes, games can also be played indoors. Badminton courts and even some swimming pools are found indoors.

   There are many different types of outdoor exercises. These include tennis, cycling and even rock climbing. Most people enjoy outdoor activities because they like being in the Sun or are attracted to its sense of peace and quiet. Yet there are others who like the wind blowing against them. Some of these activities are only suitable for people who love adventure.

   The type of exercise a person takes up often depends on his lifestyle and personality. It is important that a person finds an exercise that is suitable for him.

According to the passage, why do some people spend less time exercising?

A. Five minutes is effective for them

B. They do not have much free time

C. Gymnasiums are expensive

D. They keep fit not by exercising

VI/ Complete the passage using the words in the box

fit do If best on experts swimmin
g

obesity
The (21) __________ way to keep (22) __________ and lose weight is by exercising and
doing lots of it. For example, (23) __________ is a very good way to burn calories.
Another good way to do this is using an exercise machine such as an exercise bike. (24)
__________ you don’t have one, you can go out for a little jog. That’s really helps you.
The (25) __________ advise that you should exercise in about one or two hours a day.
Having a nice little run is a simple but effective way to (26) __________ exercise, and it
works for lots of people. If you are suffering from (27) __________, you should do at
least an hour to do exercise each day and preferably go (28) __________ a diet until you
feel that you have lost one kilo or two.

Choose the letter A, B, C or D to complete the passage below

Having good living behaviors helps you to stay …(6)….. If you're eating the right food and keeping fit, your body will be strong and help you to deal ….(7)…. stress and also fight illness. Eating well and exercising every day can also help you stay ….(8)…. good health.

Getting regular sleep is another really important way to stay healthy. Having late nights can make you …..(9)…. tired the next day. It can be difficult, but try to have at …(10)… 8 hours sleep each night.

Question 8:

A. at

B. in

C. on

D. up to

Choose the letter A, B, C or D to complete the passage below

Having good living behaviors helps you to stay …(6)….. If you're eating the right food and keeping fit, your body will be strong and help you to deal ….(7)…. stress and also fight illness. Eating well and exercising every day can also help you stay ….(8)…. good health.

Getting regular sleep is another really important way to stay healthy. Having late nights can make you …..(9)…. tired the next day. It can be difficult, but try to have at …(10)… 8 hours sleep each night.

Question 10:

A. less

B. most

C. least

D. litlte

Choose the letter A, B, C or D to complete the passage below

Having good living behaviors helps you to stay …(6)….. If you're eating the right food and keeping fit, your body will be strong and help you to deal ….(7)…. stress and also fight illness. Eating well and exercising every day can also help you stay ….(8)…. good health.

Getting regular sleep is another really important way to stay healthy. Having late nights can make you …..(9)…. tired the next day. It can be difficult, but try to have at …(10)… 8 hours sleep each night.

Question 6:

A. healthy

B. well

C. healthily

D. properly