Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one's health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces offish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. Laughing is also an important part of health. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It's all apart of my recipe for healthful living.

How to keep your health?Firstly you should ensure peasonal hygiene.You should wash and clean your body every day,clean your hands before meals.You had better brush your teeth at least twice a day.Secondly,there are a lot of food so you ought to have a balance diet.You should eat a variety of food without eating too much of anything.Moderation is very important,eat the food you enjoy but don’t have too much.This will help you stay fit ang healthy.Thirdly,Exercise and sports are also important role in your lives.You ought to do exercises or play sport one or two hours a day.We all need exercises.In short,following these guidelines and enjoy the food you eat that is the key to a healthy lifestyle.

Tips to keep you healthy :

- Do morning exercise

- Get up early

- Play Sports every day after school

- Eat less fast food

- Eat more vegetable

How to keep your teeth

Nowadays, people start to care more about their appearance. And they especially care about their teeth. If you have strong teeth, you can both be more beautiful and keep fit. To keep your teeth, the easiest way is brushing your teeth at least 2 times a day and you shouldn't eat too much food which makes your teeth worse such as candies, sugar, fried food. And you must go to see the doctor at least 2 times a year to sure that your teeth don't have any problems. The last thing is: don't eat much food at night, especially sweet food. Wish you strong and bright, you can have a really cute smile!

How to keep your health

When people don't care about their health, they can take the risk of having illnesses. So you must keep your health to study harder and you can join many activities. To keep your health, you should do morning exercises or go to the gym club every day. You should eat healthy food such as vegetables and fruits. You shouldn't eat fast food although they are really delicious. But don't think it's all, the most important thing is keeping fit when the weather is not ok: you must wear a raincoat when it's rainy, you must wear sunhat when it's hot and wear a coat when it's cold. Finally, you shouldn't stay at home and use the computer too much. Go out and take up a sport to be healthy!

mấy bài này trên mạng có á! tui đọc rồi

It's great to be healthy. When you're healthy, you are happy. When you're healthy, you feel great. Read this article to know how to be healthy.

Maintain a good diet. Your health largely relies on a healthy diet. Eat a variety of nutritious foods such as vegetables, fruits, bread, meat and beans.

Exercise every day. After you eat food, your body gets calories, but the extra calories turn into fat, so exercising burns the extra calories.

Have good oral hygiene. You need to care for your teeth and gums. If you don't care for them, they will start to rot and decay away. You can't chew without teeth, so brush and floss your teeth everyday and use mouthwash occasionally.

Have good basic hygiene. Staying clean makes you feel fresh and maybe a nice smell. So everyday hop on to the shower or bath and use some shampoo (and body wash if you like). The instructions should be on the bottle.

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

Good luck!

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

Chủ đề 1:

I have many hobbies,such as ,playing foodball, game online and swimming. However, my favourite one is reading manga, akind of japanese picturebooks. Whenever I have spare time, I would like to lie on my bed and enjoy thirlling and imteresting adventures described through beautiful pictures. Moreover , reading these books makes me feel comfortable and relaxed after a hard-working day in my university. Sometimes , I share my hobby with my best friends or my parent .Finally, sometimes, they make me think about life's lessons of love, friendship and family by touching stories, which is the main reason why I like this kind of books.

All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.

Supply the correct forms of the words in brackets.
1. Did they make a (decide) ……decision…………… not to go to Italy for their vacation?
 2. Eating (sensible) …………sensibly……… is the key to good health.
 3. If you want to have (health) ………healthy………… teeth, you must keep your teeth clean by (brush)
…………brushing……… them at least twice a day.
 4. The government has promised to deal with the problem of (employ) …………unemployment……… among people.
 5. My teacher (encourage) …………encouraged……… me to take this examination.
 6. The Prime Minister has promised to take (decide) ………decisive………… steps to fight terrorism.
 7. A lot of our medicines (origin) ………originate………… from tropical plants.
 8. The publishers are looking for an American (translate) ………translator………… for his novels.
 9. The only (require) ……………requirement…… for getting the job is being 18.
 10. It was very (thought) …………thoughtful……… of you to send me a postcard.

1 decision

2 sensibly

3 healthy - brushing

4 unemployment

5 encourages

6 decisive

7 originated

8 translator

9 requirement

10 thoughful