we must learn to exercise common development

We must:(chúng ta phải)                                                                                                         We must not:(chúng ta không được)

Change your clothes(thay quần áo)                                                                                          Don't talk loudly(Không nói chuyện lớn) 

Do as the instruction on equipment(Làm theo hướng dẫn trên thiết bị)                                        Don't litter(không xả rác)

Pay your fee first(trước tiên bạn phải đóng lệ phí)                                                                     Don't eat or drink at the gym(Không ăn hay uống trong phòng tập)

Put on your sport shoes(Mang giày thể thao)

Listen to the intructor carefully(Lắng nghe người hướng dẫn 1 cách cẩn thận)

Change your clothed.

Don’t talk loudly. 

Do as the instruction on equipment. 

Don’t litter. 

Pay your fee first. 

Put on your trainers/ sports shoes. 

Listen to the instructor carefully. 

Don’t eat or drink at the gym.

 Put on your trainers = training shoes : hãy đi giày tập thể dục vào

- Don't talk loudly: đừng nói chuyện lớn

- Don't eat or drink at the gym: đừng ăn hay uống ở phòng tập

- Listen to the instructor carefully: lắng nghe ng hướng dẫn 1 cách cẩn thận

- Don't litter at the gym: đừng xả rác ở phòng tập.

- Do as the instrution on equipment.

-Don't litter

- Pay on your sports shoes.

-Listen to the instructor carefully.

-Don't eat or drink at the gym.

Đúg thì k cho mik nha.

A : What did you do last weekend ?

B : I visited my grandparents and my uncle in Ha Noi .

A : Realy ! I went shopping with my mom .

B : Did you wacth TV last weekend ?

A : No , I didn ' t .

B : Oh no , I must go to gym now . Goodbye !

A : Bye ! See you later !

2. Change your clothed. Thay quần áo

Don’t talk loudly. Không nói chuyện lớn

Do as the instruction on equipmen. Làm theo hướng dẫn trên thiết bị.

Don’t litter. Không xả rác.

Put on your trainers/ sports shoes. Mang giầy tập luyện/ thể thao.

Listen to the instructor carefully. Lắng nghe người hướng dẫn một cách cẩn thận.

Don’t eat or drink at the gym. Không ăn và uống trong phòng tập.

- Pay your fee first.

(Trả phí trước.)

- Put on your trainers/ sports shoes.

(Mang giày thể thao.)

- Listen to the instructor carefully.

(Lắng nghe thật kỹ người hướng dẫn bạn.)

- Don’t litter.

(Không xả rác.)

- Don’t eat or drink at the gym.

(Không ăn hoặc uống trong phòng tập.)

THE GYM: WHAT NOT TO DO

1 - Hats

Now, we’ve mentioned these before but it’s worth mentioning again. A woolly hat while using the treadmill just brings attention to the fact that you may have terrible hair. Not to mention you are going to get seriously warm. Either invest in some products or shave it off.

2 - Not wiping down the equipment

Would you like to sit in my sweaty butt print? No? Then why should we sit in yours? Remember one of the most important pieces of gym etiquette - spray and towel, people.

3 - Weight hoarding

Got all your weights in a nice pile around you on a Monday night so the rest of the gym can’t use them? That’s nice for you. Shame you can’t show some consideration and let the rest of us use them, not like we’ve come to do a workout or anything...

4 - Bad technique

Think fast, jerky bicep curls are gonna get you those guns? They won’t.

5 - Turning up in a group

Most people head down to the gym on their own or in pairs. This way you can concentrate on your own workout and make your way round as efficiently as possible. Going around in a big group just proves to the rest of us that you’re not doing any serious training and you’re just there to hang out.

6 - Phones

Listening to music? Fine. No problem. Browsing Facebook while chilling out on the leg press? NO.

7 - Drinking energy drinks while walking on the treadmill

Unless you have some specific need like – well – there’s no need. You’re just going to spill it.

8 - Trying to lift too much

Not only will you invoke a dozen eye-rolls, you could actually injure yourself. Don’t show off. Stomping about all red faced while wearing an unnecessarily large weight belt isn’t helping anyone. Including you.

9 - Grunting

Lifting is hard and you do really need to pay attention to breathing. Sometimes it’s impossible to be silent. BUT – we all have someone in the gym that we’ve nicknamed Grunty. Don’t be Grunty.

10 - Using the plyo boxes as seats

Plyo Jump Boxes are fantastic, versatile pieces of equipment. They’re not however, for sitting on. It’s a gym, you’re there to work out, not feed the pigeons.