Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

Writing a holiday postcard

One of the last things you hear from your friends or neighbours as you go away on holiday is "Send us a postcard!"

It's one of those great holiday traditions, almost as "British" as a bucket and a spade on a beach. We send postcards (often on the last day of the holiday) to tell our friends what a great time we're having.

Holiday postcards have three main characteristics. They're short, positive (even if it's raining) and predictable in their content.

Here's a quick guide to writing a postcard. Choose any one of the adjectives to complete your sentences.

Hi (name of friend / neighbour / colleague)

We're having a great / wonderful / fantastic / fabulous time here in ......
The weather is hot / sunny / perfect and we're spending our days on the beach / sightseeing / relaxing / exploring the local area / by the pool.

The food is interesting / spicy / pretty good and the other people hare are (nationality), friendly / unfriendly / great.

See you on (day you get back)

Love/Wish you were here/ Best wishes
(your name)

When I studied at the secondary school, I often visited Hue city every summer, it is my birthland and I am very proud of Hue city. Hue is not a large city but it is peaceful and quiet. There are many historical vestiges in this city. Every year, there are thousands of tourists visiting Hue and they are very pleasure, attractive by Hue’s beauties and people. Hue people are very friendly, open-hearted and have sweet voice.
If you have a chance to travel, choose Hue city to visit. In the early morning, viewing the sun rising outside the sea is very interesting. It makes us feel a good new morning, we can enjoy the glow of dawn, breathe the fresh air of the sea together. After viewing the dawn, you have rice spaghetti for breakfast, one of Hue’s specialities. Visiting Hue, you can eat many kind of delicious cakes. I am sure that you will be attractive be these cakes’strange taste as eating at the first times and you will remember this taste forever.
It will be unfortunate if you do not go around to gaze at the Royal Citadel where the kings lived and many historical events happened. This is an occasion for you to become Royalty in beautiful Royal dresses in several minutes to keep memory. The Royal Citadel’s interior is vast, you will be surprised by not only its large area but also its architecture. Here you will have more knowledge about Hue’s history, the Kings and Royalties’s lives in Hue. 
To summarize, when you visit Hue city, you will be impressed by Hue’s peole, food and beautiful views, and you will not forget as reviewing Hue pictures.

refer

When I studied at the secondary school, I often visited Hue city every summer, it is my birthland and I am very proud of Hue city. Hue is not a large city but it is peaceful and quiet. There are many historical vestiges in this city. Every year, there are thousands of tourists visiting Hue and they are very pleasure, attractive by Hue’s beauties and people. Hue people are very friendly, open-hearted and have sweet voice.
If you have a chance to travel, choose Hue city to visit. In the early morning, viewing the sun rising outside the sea is very interesting. It makes us feel a good new morning, we can enjoy the glow of dawn, breathe the fresh air of the sea together. After viewing the dawn, you have rice spaghetti for breakfast, one of Hue’s specialities. Visiting Hue, you can eat many kind of delicious cakes. I am sure that you will be attractive be these cakes’strange taste as eating at the first times and you will remember this taste forever.
It will be unfortunate if you do not go around to gaze at the Royal Citadel where the kings lived and many historical events happened. This is an occasion for you to become Royalty in beautiful Royal dresses in several minutes to keep memory. The Royal Citadel’s interior is vast, you will be surprised by not only its large area but also its architecture. Here you will have more knowledge about Hue’s history, the Kings and Royalties’s lives in Hue.
To summarize, when you visit Hue city, you will be impressed by Hue’s peole, food and beautiful views, and you will not forget as reviewing Hue pictures.

tham khảo

Located in the middle of Ha Noi, the Old Quarter with its old-styled narrow streets full of antique brick houses seems to resist the flow of time while still actively trying to adapt to the dynamic atmosphere of the modern city. Ha Noi Old Quarter consists of many small, busy streets, each bears the name of the goods that was specifically traded there such as Hang Bac (Silver Product), Hang Ma (Paper Product), Hang Go (Wood Product) ·

    Visiting this unique historical vestige, tourists get lost in a totally different world from the rest of the city and have the chance to explore the energetic life of the local a hundred years ago, where there were no high-rise buildings, too much traffic; things will get a little bit smaller, as visitors may have used to those skyscrapers and shopping centers in other parts of the city, but not at all less lively and vigorous ·

A few months ago my father and I visited Singapore, one of the most famous cities in Asia.

Singapore, a small island, lies at the southern and of West Malaysia. A long and narrow piece of land joins Singapore with Johore Hahru, the southern-most town of West Malaysia. Singapore is now an independent.

The city of Singapore is extremely beautiful. It iswell known for its centres of business and other activities. There are many places of interest such as the Tiger Balm Garden, the Botanical Gardens and Raffles Museum. There are also many important centres of learning such as the University of Singapore, Science Centre, the Nanyang University and the Polytechnic. Being a famous city, hundreds of people come every day from various parts of the world to do business or to enjoy the sights of the city.

dịch luôn nhá

Một vài tháng trước cha tôi và tôi đến thăm Singapore, một trong những thành phố nổi tiếng nhất ở châu Á.
Singapore, một hòn đảo nhỏ, nằm ở phía Nam và Tây Malaysia. Một mảnh dài và đất hẹp nối Singapore với Johore Hahru, thị trấn miền nam-nhất của Tây Malaysia. Singapore hiện nay là một độc lập.
Các thành phố của Singapore là cực kỳ xinh đẹp. Nó iswell biết đến với các trung tâm của kinh doanh và các hoạt động khác. Có rất nhiều nơi quan tâm như Balm Vườn Tiger, vườn và Raffles Bảo tàng Bách thảo. Ngoài ra còn có rất nhiều trung tâm quan trọng của việc học như Đại học Singapore, Trung tâm Khoa học, Đại học Nanyang và Đại học Bách khoa. Là một thành phố nổi tiếng, hàng trăm người đến mỗi ngày từ các bộ phận khác nhau của thế giới để kinh doanh hoặc để thưởng thức các điểm tham quan của thành phố.

4. In about 140 words, write a paragraph about the trip you have made to a famous city.

A few months ago my father and I visited Singapore, one of the most famous cities in Asia.

Singapore, a small island, lies at the southern and of West Malaysia. A long and narrow piece of land joins Singapore with Johore Hahru, the southern-most town of West Malaysia. Singapore is now an independent.

The city of Singapore is extremely beautiful. It iswell known for its centres of business and other activities. There are many places of interest such as the Tiger Balm Garden, the Botanical Gardens and Raffles Museum. There are also many important centres of learning such as the University of Singapore, Science Centre, the Nanyang University and the Polytechnic. Being a famous city, hundreds of people come every day from various parts of the world to do business or to enjoy the sights of the city.

When I studied at the secondary school, I often visited Hue city every summer, it is my birthland and I am very proud of Hue city. Hue is not a large city but it is peaceful and quiet. There are many historical vestiges in this city. Every year, there are thousands of tourists visiting Hue and they are very pleasure, attractive by Hue’s beauties and people. Hue people are very friendly, open-hearted and have sweet voice.
If you have a chance to travel, choose Hue city to visit. In the early morning, viewing the sun rising outside the sea is very interesting. It makes us feel a good new morning, we can enjoy the glow of dawn, breathe the fresh air of the sea together. After viewing the dawn, you have rice spaghetti for breakfast, one of Hue’s specialities. Visiting Hue, you can eat many kind of delicious cakes. I am sure that you will be attractive be these cakes’strange taste as eating at the first times and you will remember this taste forever.
It will be unfortunate if you do not go around to gaze at the Royal Citadel where the kings lived and many historical events happened. This is an occasion for you to become Royalty in beautiful Royal dresses in several minutes to keep memory. The Royal Citadel’s interior is vast, you will be surprised by not only its large area but also its architecture. Here you will have more knowledge about Hue’s history, the Kings and Royalties’s lives in Hue.
To summarize, when you visit Hue city, you will be impressed by Hue’s peole, food and beautiful views, and you will not forget as reviewing Hue pictures.

When I studied at the secondary school, I often visited Hue city every summer, it is my birthland and I am very proud of Hue city. Hue is not a large city but it is peaceful and quiet. There are many historical vestiges in this city. Every year, there are thousands of tourists visiting Hue and they are very pleasure, attractive by Hue’s beauties and people. Hue people are very friendly, open-hearted and have sweet voice.
If you have a chance to travel, choose Hue city to visit. In the early morning, viewing the sun rising outside the sea is very interesting. It makes us feel a good new morning, we can enjoy the glow of dawn, breathe the fresh air of the sea together. After viewing the dawn, you have rice spaghetti for breakfast, one of Hue’s specialities. Visiting Hue, you can eat many kind of delicious cakes. I am sure that you will be attractive be these cakes’strange taste as eating at the first times and you will remember this taste forever.
It will be unfortunate if you do not go around to gaze at the Royal Citadel where the kings lived and many historical events happened. This is an occasion for you to become Royalty in beautiful Royal dresses in several minutes to keep memory. The Royal Citadel’s interior is vast, you will be surprised by not only its large area but also its architecture. Here you will have more knowledge about Hue’s history, the Kings and Royalties’s lives in Hue.
To summarize, when you visit Hue city, you will be impressed by Hue’s peole, food and beautiful views, and you will not forget as reviewing Hue pictures.

When I studied at the secondary school, I often visited Hue city every summer, it is my birthland and I am very proud of Hue city. Hue is not a large city but it is peaceful and quiet. There are many historical vestiges in this city. Every year, there are thousands of tourists visiting Hue and they are very pleasure, attractive by Hue’s beauties and people. Hue people are very friendly, open-hearted and have sweet voice.
If you have a chance to travel, choose Hue city to visit. In the early morning, viewing the sun rising outside the sea is very interesting. It makes us feel a good new morning, we can enjoy the glow of dawn, breathe the fresh air of the sea together. After viewing the dawn, you have rice spaghetti for breakfast, one of Hue’s specialities. Visiting Hue, you can eat many kind of delicious cakes. I am sure that you will be attractive be these cakes’strange taste as eating at the first times and you will remember this taste forever.
It will be unfortunate if you do not go around to gaze at the Royal Citadel where the kings lived and many historical events happened. This is an occasion for you to become Royalty in beautiful Royal dresses in several minutes to keep memory. The Royal Citadel’s interior is vast, you will be surprised by not only its large area but also its architecture. Here you will have more knowledge about Hue’s history, the Kings and Royalties’s lives in Hue.
To summarize, when you visit Hue city, you will be impressed by Hue’s peole, food and beautiful views, and you will not forget as reviewing Hue pictures.