Smartphones have become an essential part of our daily lives, offering various benefits. Quick and easy connectivity with people worldwide enhances communication. Phones also serve as handy tools for time and task management through features like scheduling and reminders. Diverse applications on smartphones provide entertainment, social connection, and support for various purposes. With their advanced features, smartphones play a crucial role in how we interact with and enjoy our daily lives.

     Bac Ninh province has the smallest area in Vietnam, belongs to the Red River Delta and is located in the Northern Key Economic Zone, Vietnam. Bac Ninh is bordered by the Northern Midlands in Bac Giang Province. Bac Ninh city, located 30 km northeast of Hanoi city center, has hundreds of historical and cultural relics with many communal houses, pagodas, festivals and Quan Ho folk songs. Including a number of typical historical - cultural relics to form attractive tourist sites and routes such as Van Mieu Bac Ninh, Phat Tich pagoda, Kinh Duong Vuong mausoleum, Dau pagoda, But Thap pagoda, Do temple. , Le Van Thinh Temple, Temple, Co Lung Pagoda (Noi Due Commune), Wat Lim. In addition, there is also community based tourism in Phu Lang pottery village (Que Vo district), But Thap pagoda area (Thuan Thanh district), Quan family village of Vien Xa (Bac Ninh city) Dong Ky wooden handicraft village. Now it is like that, then in the future it will definitely be even better. So guess what, it will be like

Nghe An Province was badly affected again when a typhoon hit the area last night. The storm began at around 11 p.m. and raged thoughout the night. Dozens of people were seriously injured and hundreds of others were left homeless. The severe winds caused extensive damage to property, including homes and businesses, particularly in Cua Lo, a coastal town in Nghe An. The storm had already weakened by the time emergency workers arrived in the area. Rescue operations have started and many people trapped in collapsed or damaged buidings have been freed. Workers are now clearing up the debris left behind by the severe storm. The government has already sent rescue equipment to Nghe An, as well as food and medical supplies. People left homeless have been taken to safe areas, where temporary accommodation will be built to house them. The weather bureau has issued flood warning for Nghe An and nearby provinces as heavy rain is expected to continue over the next few days.

* Tham khảo:

  To stay healthy, there are several important steps you should take. Firstly, maintaining a balanced and nutritious diet is crucial. Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid excessive consumption of processed foods, sugary snacks, and drinks high in calories. It's also important to stay hydrated by drinking plenty of water throughout the day. Secondly, regular physical activity is essential for overall health and well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can include activities such as brisk walking, jogging, cycling, swimming, or participating in sports. Additionally, incorporate strength training exercises to build muscle and improve bone density. Furthermore, prioritize getting enough sleep each night. Aim for 7-9 hours of quality sleep to allow your body to rest and recharge. Establish a consistent sleep schedule and create a relaxing bedtime routine to promote better sleep. In addition to these lifestyle factors, it's important to manage stress effectively. Find healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, or seeking support from loved ones. Chronic stress can have negative impacts on both physical and mental health, so it's important to find healthy outlets for stress relief. Lastly, don't forget to prioritize regular check-ups and screenings with your healthcare provider. This can help detect any potential health issues early on and ensure that you receive appropriate care and treatment. Overall, staying healthy requires a combination of a balanced diet, regular exercise, sufficient sleep, stress management, and proactive healthcare. By taking these steps, you can maintain your well-being and enjoy a healthier life.