Be More Active and Exercise

Exercise offers so many health benefits. Something walking for half an hour a day dramaally reduces the risk of heart disease, diabetes, and several forms of cancer, including colon cancer, one of the leading killers. 

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do household chores.

A 2008 study by researchers at Brigham and Women’s Hospital in Boston showed that regular exercise lowered the risk of dying prematurely by 30%.

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Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

There are many ways to improve your health. Drink enough water when you're tired makes you feel more comfortable. Water is very important because it's helps you to regulate body temperature. Play sports makes us stronger and makes us eat more. When you play sports continuously, you will be tired so that you'll eat more. Eat less junk food and eat more vegetables will make you be healthier. Junk food contains many fat so that you'll be fatter if you eat lots of junk food. Vegetables are healthier than junk food so that If you're trying to be healthier, remember to eat more vegetables first.

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

                                                        Test: 

Health is very important that no one is without health. Me too, every day I always exercise to protect my health, every morning I will eat bread, pasta, and other foods. It is said that 70% of the human body is water, every day we must drink in moderation. A man will have a good night's sleep if he obeys such a moderate diet, the consequences of not eating enough will cause diseases such as malnutrition, illness, ... Eating well, fasting, fasting will cause death, fainting, ... so every day we need to eat well. I hope people should eat well and spend time exercising a lot. Thanks you