II. Read the passage and answer the questions

   Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles.

   For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise.

Who are health and fitness for?

VI. Complete the following sentences with ONE suitable word.
1. There isn’t yogurt in the carton. 8. Fast food is not good your health.
2. Viet Nam has many of sweet soup, cakes and noodles.
3. This morning, I didn’t have cup of coffee as usual.
4. How cooking oil do you need to fry the fish?
5. Is that all, madam? Would you like to buy anything ?
6. You will get if you eat so much butter.
7. People in our hometown often have rice a lot of fresh vegetables, seafood and meat.
VII. Make the questions with “How much” or “How many” and the cues given
1. subjects/ you/ study/ at school? .......................................................................................................
2. hours/ you/ sleep/ every night? .........................................................................................................
3. money/ you/ have/ in your bag or pocket? .......................................................................................
4. water/ you/ drink/ every day? ..........................................................................................................
5. students/ in your class? ..............................................................................................................
VIII. Make questions with “How many/much” for the underlined part in the following sentences.
1. I usually drink two litres of water every day.  ..................................................................................
2. My father often reads two papers a day.  ..........................................................................................
3. I need some bread to make sandwiches.  ..........................................................................................
4. I need some paper to write on.  .........................................................................................................
5. I have only a little language.  ............................................................................................................

Choose the letter A, B, C or D to complete the passage below

Daily habits like the foods you eat, the time you go ………(6)……… sleep and how much activity you get all the day may have a good or bad effect ........(7)…… your health. You should ….(8)…. your teeth 3 times each day and enjoy three meals per day. Everyone shouldn’t stay up late ….(9)….. staying up late may be harmful to your health. Besides, you need to follow a balanced diet to help your body operate….(10)…..

Question 10

A. properly

B. good

C. bad

D. effective

Choose the letter A, B, C or D to complete the passage below

Daily habits like the foods you eat, the time you go ………(6)……… sleep and how much activity you get all the day may have a good or bad effect ........(7)…… your health. You should ….(8)…. your teeth 3 times each day and enjoy three meals per day. Everyone shouldn’t stay up late ….(9)….. staying up late may be harmful to your health. Besides, you need to follow a balanced diet to help your body operate….(10)…..

Question 7

A. at

B. on

C. in

D. for

Choose the letter A, B, C or D to complete the passage below

Daily habits like the foods you eat, the time you go ………(6)……… sleep and how much activity you get all the day may have a good or bad effect ........(7)…… your health. You should ….(8)…. your teeth 3 times each day and enjoy three meals per day. Everyone shouldn’t stay up late ….(9)….. staying up late may be harmful to your health. Besides, you need to follow a balanced diet to help your body operate….(10)…..

Question 6

A. on

B. for

C. to

D. in

Choose the letter A, B, C or D to complete the passage below

Daily habits like the foods you eat, the time you go ………(6)……… sleep and how much activity you get all the day may have a good or bad effect ........(7)…… your health. You should ….(8)…. your teeth 3 times each day and enjoy three meals per day. Everyone shouldn’t stay up late ….(9)….. staying up late may be harmful to your health. Besides, you need to follow a balanced diet to help your body operate….(10)…..

Question 9

A. so

B. beacause

C. but

D. although

Choose the letter A, B, C or D to complete the passage below

Daily habits like the foods you eat, the time you go ………(6)……… sleep and how much activity you get all the day may have a good or bad effect ........(7)…… your health. You should ….(8)…. your teeth 3 times each day and enjoy three meals per day. Everyone shouldn’t stay up late ….(9)….. staying up late may be harmful to your health. Besides, you need to follow a balanced diet to help your body operate….(10)…..

Question 8

A. brush

B. clean

C. tidy

D. remove

Read the passage below and choose one correct answer for each question.

Learning The Basics of Essential Life Skills

Living on your own might be something that you dream of achieving some day, but at the same time, the thought can be scary. You need an income, and then after that you need the survival skills to take care of yourself without anyone there to support you. This guide will help prepare you for that transition so that some day you can live independently. First, create a support network. We need people to be there for us and to also be honest with us and tell us how we can improve ourselves. Preferably, this network will extend beyond family members and include at least one close friend that you trust. Ultimately, when you are living on your own, you might encounter many obstacles you have never thought of and you will want someone there to be supportive of you and to help you as you navigate a life of independence. Second, master your weaknesses. It is a good idea to try and be aware of your weaknesses. If possible, have your close friend tell you what they feel are your biggest weaknesses. It Is also good to know your strengths, but it is your weaknesses that you need to work on. For instance, you might get very focused on playing video games for hours, maybe days at a time. While it is okay to play video games, playing them for days at a time when trying to live on your own can lead to you losing your job and also your house. So, it is important that you recognize your weaknesses and do your best to work with them. Next, learn to balance your schedule. It is important to learn how to do multiple things in a day. You need to be flexible and willing to schedule time for activities, work, and social engagements. Then, live a healthy lifestyle. You should exercise and try to eat healthy. You also have to maintain your hygiene or you might find yourself out of a job. Last but not least, follow your dreams and make them come true. Look through the newspapers and online and find that apartment or house that you desire to live in. Decide that you are going to move out and make it happen. Ultimately, living on your own is something that you have to make happen for yourself. So, decide that is what you want and don’t allow anything to deter you from your goal.

Question: The support network is very important because _______.

A. we don’t have any family member to trust or rely on

B. it helps us to improve ourselves and get over obstacles

C. we may think of obstacles and we want someone to be supportive of us

D. it can help us navigate a life of independence