People in my village love delicious food and they often have three meals a day - breakfast, lunch, and dinner. At about 7.00 a.m, they usually have a light breakfast with a bowl of pho or cereal with milk. Sometimes they have a bowl of instant noodles or a plate of sticky rice before going to work. Luch often start at about 11.30 a.m. They often have rice, meat, fish and fresh vegetables for lunch. Dinner often start at 6.00 p.m with rice, lots of vegetables, some meat and fish. Then they often have some fruits and some coffee or tea. I think food in my village is tasty and healthy. And it's nutritious, too.
Food gives our bodies the energy we need to function. For many people, changing eating habits is very hard. But this is some kind of a lifestyle.
I eat 5 meals a day. but not regularly. I eat when i feel that i have to.
I snack all the time. It's a very bad habbit. I eat after 9p.m. which is very bad and unhealthy for our body.
But the good thing is that i eat fruits, fresh juices, milk, proteins, carbohydrates.
And I try to practice a lot. I have to kip fit. And a good advice for everyone to change from bad to a good habbit: eat fruit for dessert instead of cookies.
People in my village love delicious food and they often have three meals a day - breakfast, lunch, and dinner. At about 7.00 a.m, they usually have a light breakfast with a bowl of pho or cereal with milk. Sometimes they have a bowl of instant noodles or a plate of sticky rice before going to work. Luch often start at about 11.30 a.m. They often have rice, meat, fish and fresh vegetables for lunch. Dinner often start at 6.00 p.m with rice, lots of vegetables, some meat and fish. Then they often have some fruits and some coffee or tea. I think food in my village is tasty and healthy. And it's nutritious, too.
